Bodybuilding.com Information Motivation Supplementation
in:
Ruminus
16%
bf
249 Lbs.
wt
6'2"
ht
BodySpace Member
Ruminus
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Reputation:

Member Since: Jul 19, 2009

Last Visit: Apr 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
Salt Lake City, UT, US
gym
24 Hour Fitness
occupation
Lic. Massage Therapist, IT Tech.
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Overall Goal
///
Transform My Body
To push my body to its absolute limit when it comes to physical fitness. I'm tired of having this sizeable frame and being nothing but chunky.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 11, 2009
CURRENT
Mar 17, 2013
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209.2 Lbs.

LEAN BODY MASS

39.8 Lbs.

BODY FAT

CURRENT WEIGHT
249
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-10-04,2008-10-06,2009-01-17,2009-07-19,2009-07-27,2009-08-01,2009-08-03,2009-08-06,2009-08-09,2009-08-10,2009-08-11,2009-08-17,2009-08-20,2009-08-26,2009-08-30,2010-07-06,2013-02-14,2013-02-15,2013-02-16,2013-02-21,2013-02-27,2013-03-01,2013-03-04,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-15,2013-03-17,2013-03-19,2013-03-20,2013-03-23,2013-03-25,2013-03-29,2013-04-05,2013-04-10,2013-04-17
228,232,219,250,240,238,239,238,241,237,239,241,245,243,250,262,271,271,264,263,261,260,258,255,254,259,256,258,254,257,253,251,250,254,254,251,249
Sep 09, 2013
215 Lbs.
%
2009-08-09,2009-08-20,2013-02-14,2013-02-27,2013-03-03,2013-03-04,2013-03-09,2013-03-15,2013-03-17
16.7,15.1,20,22,21,17.6,17,16,16
Sep 09, 2013
8 %
Lbs.
2008-10-04,2008-10-06,2009-01-17,2009-07-19,2009-07-27,2009-08-01,2009-08-03,2009-08-06,2009-08-09,2009-08-10,2009-08-11,2009-08-17,2009-08-20,2009-08-26,2009-08-30,2010-07-06,2013-02-14,2013-02-15,2013-02-16,2013-02-21,2013-02-27,2013-03-01,2013-03-04,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-15,2013-03-17,2013-03-19,2013-03-20,2013-03-23,2013-03-25,2013-03-29,2013-04-05,2013-04-10,2013-04-17
189.9,193.3,182.4,208.2,199.9,198.3,199.1,198.3,200.8,197.4,199.1,200.8,208.1,206.4,212.3,222.5,216.8,216.8,211.2,210.4,203.6,205.4,212.6,210.1,210.8,215,212.5,216.7,213.4,215.9,212.5,210.8,210,213.4,213.4,210.8,209.2
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LATEST MEASUREMENTS

  • Waist
    40" a loss of 3.6" in 12 days
    Mar 29, 2013
  • Arms
    16.5" a loss of 0.8" in 1295 days
    Mar 17, 2013
  • Chest
    48.5" a gain of 1.2" in 1295 days
    Mar 17, 2013
  • Thighs
    24.5" a gain of 0.5" in 1295 days
    Mar 17, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Ruminus has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Ruminus has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Ruminus has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Ruminus has not added any philosophy information.

What Ruminus Is Up To

Ruminus updated his weight from 251 Lbs. to 249 Lbs., a 2 Lb. loss in 7 days.

249 Lbs.
Apr 17, 2013 |
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Ruminus updated his weight from 254 Lbs. to 251 Lbs., a 3 Lb. loss in 5 days.

251 Lbs.
Apr 10, 2013 |
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Ruminus updated his weight from 254 Lbs. to 254 Lbs., no change in 7 days.

254 Lbs.
Apr 5, 2013 |
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Ruminus Too much work, not enough money, makes it a tad difficult to stay 10/10 all the time. But, I'll get back there soon.

Apr 1, 2013 |
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Ruminus updated his motivation level from 10/10 to 9/10.

Apr 1, 2013 |
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Ruminus measured his waist at 40 in., a loss of 3.6 in. in 12 days.

40 in.
Mar 29, 2013 |
Nirmal1991USA likes this.
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Ruminus updated his weight from 250 Lbs. to 254 Lbs., a 4 Lb. gain in 4 days.

254 Lbs.
Mar 29, 2013 |
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Ruminus Well, weight seems to have leveled off for a bit. but strength gains are outstanding. Ex; 5th set of 1arm row is now 8x90, was 8x75 last wk.

Mar 29, 2013 |
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Ruminus updated his weight from 251 Lbs. to 250 Lbs., a 1 Lb. loss in 2 days.

250 Lbs.
Mar 25, 2013 |
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Ruminus Had a great shoulder workout. Added bent flyes for rear delts and overdid those a tad, but nothing the beef aminos won't fix.

Mar 24, 2013 |
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Ruminus updated his weight from 253 Lbs. to 251 Lbs., a 2 Lb. loss in 3 days.

251 Lbs.
Mar 23, 2013 |
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Ruminus When I take an off day. I take an OFF day. :) Got to bed @10:00am and slept until 10:30pm. Only got up because I had to go to work. LOL

Mar 22, 2013 |
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Ruminus Oh abs, I wait 34.8 years to meet you, and now it looks as though you're mutants. Got a weird cross muscle on superior rectus abdominis.WTH?

Mar 21, 2013 |
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Ruminus Took my first dose of BPI B4 before work tonight. It's an off day, so I won't see how it is as a PWO for another day, but what a fat burner!

Mar 21, 2013 |
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Ruminus updated his weight from 257 Lbs. to 253 Lbs., a 4 Lb. loss in 1 day.

253 Lbs.
Mar 20, 2013 |
sheepishwolf likes this.
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About Me

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Visitor Comments

Leave a Comment
Nirmal1991USA
Nirmal1991USA Why don't you add a small profile Pic buddy? :) Mar 5, 2013 9:34am
Nirmal1991USA
Nirmal1991USA Thank you very Much for Accepting my Friend Request! I Wish you All the very best & 100% Success from the Bottom of my Heart! :) Mar 5, 2013 1:40am

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