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RuggerLifter
"205lbs 10% BF"

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BodyBlog (32)
Photos (6)
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Progress Pictures


Oldest Newest
Mar 8, 2004 Jan 13, 2007
Ab Shot - 192 Lbs Front double Biceps - 208.1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 13.0 lb (5.9 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 7, 2008 209.0 lb (95.0 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 29, 2007 206.0 lb (93.6 kg) 4.0 lb (1.8 kg) 2.0 %
Jun 20, 2007 202.0 lb (91.8 kg) 0.9 lb (0.4 kg) 0.4 %
Feb 19, 2007 201.1 lb (91.4 kg) -5.1 lb (-2.3 kg) -2.5 %
Jan 5, 2007 206.2 lb (93.7 kg) 1.1 lb (0.5 kg) 0.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.2 %
Current: 11.2 % Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 6, 2006 11.2 % 0.2 % 1.8 %
Jun 28, 2006 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 5, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.2" (5.6 cm)
Current: 16.2" (41.1 cm) Percent Change: 15.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 23, 2006 16.2" (41.1 cm) 1.8" (4.6 cm) 12.5 %
Dec 17, 2006 14.4" (36.6 cm) 0.4" (1.0 cm) 2.9 %
Dec 5, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 27, 2006 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 5, 2006 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 5, 2006 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 5, 2006 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2006 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2006 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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