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Membership Info
Member Since: May 4, 2006
BodyBlog Started: Aug 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 100
  • Overall: 11,570
Forum Posts: 37
BodyBlog Entries: 31
Comments to Others: 137
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:30pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jun 24, 2007 6:37pm
Last Profile Update: Apr 16, 2008 9:35am
Last Blog Post: Apr 30, 2008 5:51am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 73
Stalking (?) : 11
RuggerLifter

"205lbs 10% BF"

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: Tampa, Florida, United States
Occupation: Financial Planner
Personal Website: http://tumeric.blogspot.com
Gym: Lifestyles
Gym Location: Tampa, Fl
When I Started: Aug, 2000
How I Started: I took weightlifting class in high school and I joined the team, eventually going to state competition.
Why I Love It: I'm an addict, great stress reliever. My best workouts are a deep meditation, I succumb to the music in my head and see nothing else but the challenge in front of me and myself. I believe that God wishes for us to make our bodies a temple, and that temple must be made as perfect as humanly possible so that the soul have an immaculate vehicle. When I move iron I am doing Gods will.

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
How I Stay Motivated: So motivated when have heavy metal on my iPod, personal drive, watching the pros..I'm addicted really
BB Accomplishments: When I first saw my six pack
Forum Signature: The struggle alone pleases us, not the victory.
Blaise Pascal

Just Bleed
Last Updated: Sep 7, 2007 9:40am

Progress Pictures
Mar 8, 2004 Jan 13, 2007
Ab Shot - 192 Lbs Front double Biceps - 208.1
Earlier this year, around 9% BF.  Almost to the end of my bulk, carrying a lot of body fat.
Last Updated: Jan 14, 2007 9:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 7, 2008 10:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2006 2:02pm

Goals:
Main Goal: Lose Fat
Goal (Short): 205lbs 10% BF
Goal (Long): Want to gain quality muscle in back, widen lats, and bring up lower abdominals and obliques more. Also increase triceps definition and over all size, as well as shred quadriceps.
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 8, 2008 8:35am

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 8, 2008 8:35am

Videos of RuggerLifter
Pac-Man Fever
Pac-Man Fever
Play this video Played: 164
Description: I run this Pac Man game..
Cocina con Miguel: Panko Eggplant 3/3
Cocina con Miguel: Panko Eggplant 3/3
Play this video Played: 49
Description: Cooking like a fool
Last Updated: Apr 16, 2008 9:35am

Favorite Bodybuilding And Fitness Videos
Flex Wheeler 1995 Arnold Classic
Flex Wheeler 1995 Arnold Classic
Play this video Played: 457
Why I like this video: Inspiring
Rugby 101
Rugby 101
Play this video Played: 185
Why I like this video: Learn about my sport!
Last Updated: Dec 18, 2006 11:13am

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Apr 30, 2008 5:51am

I think isometrics really has helped me push through barriers. I'm using Scivation x tend during my workouts, it really seems to give me a sustained energy source. The problem is I run out of it so quickly! I miss doing power cleans from back in my high school days so I've started to add them...


Current Supplements:
Optimum ZMA, 180 Capsules
Started: Jul 08, 2006
Reason: Boost Testosterone
Optimum Glucosamine Plus CSA, 60 Capsules
Started: Oct 17, 2006
Reason: Help with chrondromalacia
Universal Animal Pak, 44 Paks
Started: Nov 01, 2006
Reason: 
Last Updated: Aug 29, 2007 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 30, 2008 1:20pm
Recent Threads:


Workout Program:
Workout 1

Chest Barbell bench presses 4 8-10
Incline dumbbell presses 4 8-15
Dumbbell fly’s 4 8-15
Cable crossovers 4 8-12

Triceps Weighted dips 4 ...
Last Updated: Jan 30, 2007 11:48am

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Reading
  • Playing Bass
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Ground Turkey
  • Puffed Wheat Cereal
  • Eggs
Cheat Foods:
  • Rice Crispie Treats
  • Bananna Bread
  • Pasta
Fitness Books:
  • The Encyclopedia of Modern Bodybuilding
  • Hardcore by Ronnie Coleman
Workout Music:
  • Throwdown
  • God Forbid
  • In Flames
Supplements:
Last Updated: Jan 30, 2007 11:48am

Friends (84)
_Dominik_
 

ivy78
 

TheBody7
 

sherman tay
me from infront after months of training
 

twister0907
 

wytslk
 

tjoe
reardblbi
 

Fbecool
Front Double BI
 

deserusan
 

Last Updated: Sep 11, 2007 1:31pm

Visitor Comments (138)
[ Leave RuggerLifter a Comment ]
studio pic LA MUSCLE [ View Profile ]
Apr 2, 2008 6:14am
hey man looks like your gym time has paid off:) keep it up man
Showing some abs trey22 [ View Profile ]
Mar 24, 2008 1:31pm
cool cool. its cutting time for me now....with possible chances of competing (dealing w/ herniated disc issues) i gotta get lean. and YES, HE WILL!!!!!
Showing some abs trey22 [ View Profile ]
Feb 27, 2008 4:56am
hey man..whats new...hows everything going down there? you started the rugby, yet
GetGoodnFit [ View Profile ]
Feb 24, 2008 6:58pm
you look AMAZING!!!! Great progress!
johnsonrp [ View Profile ]
Feb 21, 2008 11:15pm
I was off track for approx. half a year, and finally got back into some habits about 6 weeks ago. Making great progress, and it shows that I'm not the only one. You look Great!
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
Feb 7, 2008 12:37pm
Likewise! Looking Grrrrrreat! *smile*
STANDING TALL IN CONFIDENT..SIZE MATTERS BIGSEAN300 [ View Profile ]
Feb 4, 2008 7:09pm
THNX FOR THE SUPPORT MY MAN...KEEP TRAINING HARD...SIZE MATTERS.. *BIG SEAN*
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
Jan 28, 2008 6:25am
Hadn't "talked" to ya' in a while. BUT, I see you are still on track. Congrats on the bulk... and anticcipated bad a$$ CUT! C U Later... *smile*
Upload your profile picture! Flex Lopez [ View Profile ]
Jan 18, 2008 3:29pm
yo whats going down player? just passing thru to see how your workouts are going. good striations on the chest player. keep up the good work.
detour [ View Profile ]
Jan 14, 2008 10:25pm
Thanks for your comment.. I try but with working different hours and morning cardio, a baby and trying to get my PT business going adequate sleep is just a dream!!! How you doing sweetheart?
Back DoomOnYouEric [ View Profile ]
Jan 1, 2008 9:14pm
Thanks a lot... you've got some awesome shredded mass. Keep up all the good work!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 31, 2007 7:48am
The new avatar photo shows you're in terrific shape .. great abs, great arms and thick chest. Kudos to you.
detour [ View Profile ]
Dec 3, 2007 9:57pm
Hi, fine thanks - was in Spain over the weekend and got back last night, still went to the gym when we got back!!LOL!!
clantigua [ View Profile ]
Nov 4, 2007 12:32pm
thank you!
detour [ View Profile ]
Nov 2, 2007 1:32pm
Thanks for your comment on my blog - that was sweeeeeet! :) xoxo
detour [ View Profile ]
Oct 26, 2007 9:51am
Like your pics, just letting you know!
Showing some abs trey22 [ View Profile ]
Sep 28, 2007 3:04am
GQ Smooooove! what up pimp...i see that new gig in TPA is affording you some very fancy shades/threads...hehe.
Upload your profile picture! daton [ View Profile ]
Sep 23, 2007 9:50am
you crazy!
trash TrailrParkTrash [ View Profile ]
Sep 20, 2007 10:06am
hahah..yeah nice shades ;)
Upload your profile picture! daton [ View Profile ]
Sep 14, 2007 7:03am
ok, i hate your glasses.....lol
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