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Membership Info
Member Since: May 4, 2006
BodyBlog Started: Aug 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 74
  • Overall: 18,088
Forum Posts: 37
BodyBlog Entries: 32
Comments to Others: 129
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2009 12:42am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 24, 2007 7:37pm
Last Profile Update: Aug 17, 2008 4:46pm
Last Blog Post: Aug 10, 2008 7:33am

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 104
Stalking (?) : 11
Inspiring (?) : 0

RuggerLifter

Overall Goal:  205lbs 10% BF

Fit Status:  Doing high reps, working on lowering BF %

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Tampa, Florida, United States
Occupation:
Financial Planner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
I took weightlifting class in high school and I joined the team, eventually going to state competition.
Why I Love It:
I'm an addict, great stress reliever. My best workouts are a deep meditation, I succumb to the music in my head and see nothing else but the challenge in front of me and myself. I believe that God wishes for us to make our bodies a temple, and that temple must be made as perfect as humanly possible so that the soul have an immaculate vehicle. When I move iron I am doing Gods will. Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
How I Stay Motivated:
So motivated when have heavy metal on my iPod, personal drive, watching the pros..I'm addicted really
BB Accomplishments:
When I first saw my six pack
Forum Signature:
The struggle alone pleases us, not the victory. Blaise Pascal Just Bleed
Last Updated: Jul 6, 2008 6:17pm

What RuggerLifter Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2004 Jan 13, 2007
Ab Shot - 192 Lbs Front double Biceps - 208.1
Earlier this year, around 9% BF.
Almost to the end of my bulk, carrying a lot of body fat.
Last Updated: Jan 14, 2007 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 7, 2008 11:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2006 3:02pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
205lbs 10% BF
Goal (Long):
Want to gain quality muscle in back, widen lats, and bring up lower abdominals and obliques more. Also increase triceps definition and over all size, as well as shred quadriceps.
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 8, 2008 9:35am

Members That Inspire RuggerLifter:
RuggerLifter does not have inspirational members yet.

BodyAnswers
RuggerLifter has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 8, 2008 9:35am

Videos of RuggerLifter
Pac-Man Fever
Pac-Man Fever
Play this video Played: 321
Description: I run this Pac Man game..
Last Updated: Apr 16, 2008 10:35am

Favorite Bodybuilding And Fitness Videos
Dating Game TV Show
Dating Game TV Show
Play this video Played: 685
Why I like this video: Hilarious
Flex Wheeler 1995 Arnold Classic
Flex Wheeler 1995 Arnold Classic
Play this video Played: 691
Why I like this video: Inspiring
Rugby 101
Rugby 101
Play this video Played: 370
Why I like this video: Learn about my sport!
Last Updated: Dec 18, 2006 12:13pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Aug 10, 2008 7:33am

Went to the show last night. I got to meet several pros in the lobby next the building where I work. Everyone was super cool. I walked right up to Tony Freeman, the eventually winner and chatted with him for a few moments. The dude is just massive in real life, i'll be posting pictures.
I...


Current Supplements:
Optimum ZMA, 180 Capsules
Started: Jul 08, 2006
Reason: Boost Testosterone
Optimum Glucosamine Plus CSA, 60 Capsules
Started: Oct 17, 2006
Reason: Help with chrondromalacia
Optimum 100% NATURAL Whey, 5 Lbs., Natural Strawberry
Started: Aug 01, 2008
Reason: tired of flavor. go spartan, go hard core
Last Updated: Aug 12, 2008 5:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 29, 2009 12:42am
Recent Threads:


Workout Program:
Workout 1

Chest Barbell bench presses 4 8-10
Incline dumbbell presses 4 8-15
Dumbbell fly’s 4 8-15
Cable crossovers 4 8-12

Triceps Weighted dips 4 ...
Last Updated: Jan 30, 2007 12:48pm

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Reading
  • Playing Bass
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Ground Turkey
  • Puffed Wheat Cereal
  • Eggs
Cheat Foods:
  • Rice Crispie Treats
  • Bananna Bread
  • Pasta
Fitness Books:
  • The Encyclopedia of Modern Bodybuilding
  • Hardcore by Ronnie Coleman
Workout Music:
  • Throwdown
  • God Forbid
  • In Flames
Supplements:
Last Updated: Jan 30, 2007 12:48pm

Friends (115)









Last Updated: Aug 17, 2008 4:46pm

Visitor Comments (146)
[ Leave RuggerLifter a Comment ]
Upload your profile picture! ryryspoke [ View Profile ]
Apr 28, 2009 7:07pm
G'Day from Australia, i only recently joined bb.com, I want to gain some muscle and lose some weight, would you be able to give me some pointers
DWIGGINS [ View Profile ]
Dec 30, 2008 2:22pm
Hey man I was just doing a search for members in my location and saw you lived in Tampa, just thought I'd say hi. I work out at a GYM over on Bush on my lunch break.
fitrugger [ View Profile ]
Aug 18, 2008 12:01pm
I play for the Glendale Raptors out of Colorado. Check out our web page at www.glendalerugby.com.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jul 9, 2008 8:32pm
ey, hows the new gig goin?
TrailrParkTrash [ View Profile ]
Jul 2, 2008 11:34am
How's the training coming along?
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jun 30, 2008 10:21am
All good bruh. It was good catching up with you. hope you and your pops had a good time. i will be doing those face pulls on a regular!
nicolelleb [ View Profile ]
May 22, 2008 12:37pm
Thank ya!!!
Guest Your mom guest
May 20, 2008 10:12pm
Is this all you got? I would eat you for breakfast
side view LA MUSCLE [ View Profile ]
Apr 2, 2008 7:14am
hey man looks like your gym time has paid off:) keep it up man
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Mar 24, 2008 2:31pm
cool cool. its cutting time for me now....with possible chances of competing (dealing w/ herniated disc issues) i gotta get lean. and YES, HE WILL!!!!!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Feb 27, 2008 5:56am
hey man..whats new...hows everything going down there? you started the rugby, yet
GetGoodnFit [ View Profile ]
Feb 24, 2008 7:58pm
you look AMAZING!!!! Great progress!
johnsonrp [ View Profile ]
Feb 22, 2008 12:15am
I was off track for approx. half a year, and finally got back into some habits about 6 weeks ago. Making great progress, and it shows that I'm not the only one. You look Great!
BACK for 2009 DawnMelanie [ View Profile ]
Feb 7, 2008 1:37pm
Likewise! Looking Grrrrrreat! *smile*
BIGSEAN300 [ View Profile ]
Feb 4, 2008 8:09pm
THNX FOR THE SUPPORT MY MAN...KEEP TRAINING HARD...SIZE MATTERS.. *BIG SEAN*
BACK for 2009 DawnMelanie [ View Profile ]
Jan 28, 2008 7:25am
Hadn't "talked" to ya' in a while. BUT, I see you are still on track. Congrats on the bulk... and anticcipated bad a$$ CUT! C U Later... *smile*
Upload your profile picture! Flex Lopez [ View Profile ]
Jan 18, 2008 4:29pm
yo whats going down player? just passing thru to see how your workouts are going. good striations on the chest player. keep up the good work.
Abs detour [ View Profile ]
Jan 14, 2008 11:25pm
Thanks for your comment.. I try but with working different hours and morning cardio, a baby and trying to get my PT business going adequate sleep is just a dream!!! How you doing sweetheart?
Back DoomOnYouEric [ View Profile ]
Jan 1, 2008 10:14pm
Thanks a lot... you've got some awesome shredded mass. Keep up all the good work!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 31, 2007 8:48am
The new avatar photo shows you're in terrific shape .. great abs, great arms and thick chest. Kudos to you.
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