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Rugger23
"Kick ASS and be the best that I can be in everything,Family,Life,and the GYM."

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Progress Pictures


Oldest Newest
Jan 3, 2005 Oct 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 3.0 lb (1.4 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 10, 2009 198.0 lb (90.0 kg) 14.0 lb (6.4 kg) 7.6 %
Mar 11, 2009 184.0 lb (83.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2009 184.0 lb (83.6 kg) -4.0 lb (-1.8 kg) -2.1 %
Nov 25, 2008 188.0 lb (85.5 kg) -14.0 lb (-6.4 kg) -6.9 %
May 30, 2008 202.0 lb (91.8 kg) 16.0 lb (7.3 kg) 8.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 3.0 %
Current: 11.0 % Percent Change: 37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 11, 2009 11.0 % 1.0 % 10.0 %
Feb 20, 2009 10.0 % 1.0 % 11.1 %
Nov 25, 2008 9.0 % -3.0 % -25.0 %
May 30, 2008 12.0 % 4.0 % 50.0 %
Sep 14, 2007 8.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 4.0" (10.2 cm)
Current: 46.0" (116.8 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 11, 2009 46.0" (116.8 cm) 4.0" (10.2 cm) 9.5 %
Nov 25, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 11, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Nov 25, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 14, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 11, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Nov 25, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Sep 14, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Sep 14, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2007 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Sep 13, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 350.0 lb (159.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 11, 2009 415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2009 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2009 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2009 225.0 lb (102.3 kg)


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