Member Since: Apr 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 16
Overall: 550
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: 54 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 29, 2008 10:43pmLast Forum Post: Never Last Photo Upload : Apr 19, 2008 3:18pmLast Profile Update: Jun 5, 2008 1:46amLast Blog Post : May 16, 2008 8:04am
Real Name: Whoop Whoop
Sex:
Age: 20
Location: Ireland
Occupation:
Personal Website:
Gym: WWTC
Gym Location:
When I Started: May, 2003
How I Started: Went up to my family gym and found a Under 16 section with only a few machines and started from their
Why I Love It: Gets my mind of everything eles
How I Stay Motivated: I dont, i got through phases.....which isnt good
BB Accomplishments: Rep over 100kgs on the bench, squat and deadlift....so nothing to special
Forum Signature: Death is nothing, but to live defeated and inglorious is to die daily. NB
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): BMI=28.3.......overweight! hahahahahaha
Goal (Long): Rugby takes alot of energy out of you. I need to be extra fit to be able to play 7's in the SF heat during the summer. I have two months.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Rugger12 has answered 11 of 56 total questions.
View all 11 of Rugger12's BodyAnswers »
What leg workout has worked best for you?
Squat is the master. Fact
Do you sometimes use joint health supplements?
What mistakes did you make when you first started working out?
None really, i got proper coaching. But a say other guys bench every time they hit the gym! Silly, now they have big rounded sholders! Now i do 1:3 Chest to back workouts
View all 11 of Rugger12's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 16, 2008 8:04am
Lost a few pounds, getting stronger thought so im prittys sure iv put on muscle too! Looking lean.
Nutrition X Big Whey
Started: Apr 20, 2008
Reason: I need a protein boost in my diet and this irish brand is very good, cheap stuff!
Started: Apr 28, 2008
Reason: They had no No-xpload left in the shop! But i heard this was good.
Review: If your looking for a fast acting product, this isnt the stuff for you. You dont...
Rating: 4/10
Review: 10 min after u take a shake....your fit to EXPLOAD!! Seriously serious stuff! I gota buy...
Rating: 9/10
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.06
Last Activity: May 17, 2008 11:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Watching rugby
Swimming
Stocks & Shares
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Beer
Big Burger and chips
Workout Music:
Supplements:
[ Leave Rugger12 a Comment
amysuds [ View Profile ] Jun 3, 2008 7:05am
I am great thankyou! I am happy to hear you are back on training track..keep it going!
amysuds [ View Profile ] Jun 1, 2008 7:35am
Just wondering how my Irish friend is doing....
want2Bfit08 [ View Profile ] May 19, 2008 3:49pm
thanks! yeah i love those videos.
amysuds [ View Profile ] May 17, 2008 1:31pm
I just do it here for fun!!!
amysuds [ View Profile ] May 17, 2008 1:25pm
I do! I have only just begun..LOL
amysuds [ View Profile ] May 17, 2008 12:14pm
I set the timer for 10 seconds and jump in front of the camera...it's tough but fun!
amysuds [ View Profile ] May 16, 2008 4:36pm
I do !!!
Rugger12 [ View Profile ] May 16, 2008 4:31pm
ya thanks very much, ill google it! It seems to be working well for you anyway! Keep up the good work dude
bretellis [ View Profile ] May 16, 2008 1:57pm
I do use them quite a bit...there are things you can do with KB's that you really can't accomplish as well with other tools. You should look into Kettlebell Sport. I think it could really help your strength endurance for rugby.
amysuds [ View Profile ] May 16, 2008 7:38am
Well thanks for that! I will be doing my Irish tribute soon....stay tuned
kendafriend [ View Profile ] May 16, 2008 1:29am
That's for the Army :) I'm a network administrator! Take Care man!
-Ken
kendafriend [ View Profile ] May 16, 2008 1:17am
I'm in the Air Force!
kendafriend [ View Profile ] May 15, 2008 9:15pm
LOL, Ur the Hulk! I won't test you man!
-Ken
Elle Sunshine [ View Profile ] May 14, 2008 4:45am
hahaha I guess it was just a really good guess ;) haha
and NO ONE gets that hat but me :D
kendafriend [ View Profile ] May 13, 2008 9:28pm
LOL, its the Hulk! Nice pic man! Keep doing your thang! I like that idea, but won't steal it from ya!
-Ken
Elle Sunshine [ View Profile ] May 13, 2008 7:10am
Why, thank you!! Aren't you a little.... green!! Were you the hulk for Hallowe'en?
amysuds [ View Profile ] May 13, 2008 6:20am
Well thankyou for that! Hope you do well on the exams...sending you a little luck of the Irish:)
amysuds [ View Profile ] May 10, 2008 7:46am
My Irish friend! How are you? Things are great here. Training has been fast and furious again,I took a few days off to rest:)
kristyleigh [ View Profile ] May 9, 2008 10:27pm
uh....yeah.............ok, right.
todder guest May 7, 2008 6:05am
E me bro!
