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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
181.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 28, 2012
CURRENT BODY FAT
12
%
May 28, 2012
PROGRESS HISTORY
Lbs.
2012-05-28
206
Jun 18, 2012
196 Lbs.
%
2012-05-28
12
Jun 18, 2012
10 %
Lbs.
2012-05-28
181.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Rugbydudefitnes updated his body fat to 12%.