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Overall Goal
///
other
I wanna be smaller.
I've been big & fat off and on my whole life.
Now i just want to look normal, be relatively strong and know I can perform under clutch.
People have been judging far too much in the wrong-manner, so i'm selling out.
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
69.8 Lbs.
BODY FAT
CURRENT WEIGHT
232.5
Lbs.
Mar 16, 2013
CURRENT BODY FAT
30
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2010-05-01,2010-06-09,2010-06-17,2010-06-19,2010-06-22,2010-06-27,2010-09-15,2010-09-24,2010-09-30,2010-10-11,2010-12-11,2011-02-13,2011-03-07,2011-03-15,2011-03-17,2011-03-19,2011-03-23,2011-07-12,2011-07-31,2012-04-17,2012-04-24,2012-06-21,2012-07-13,2012-07-21,2012-09-05,2012-10-14,2012-11-18,2012-11-28,2012-12-03,2012-12-04,2012-12-11,2013-01-21,2013-02-02,2013-02-17,2013-03-16
258.9,228,230,226,224,220,200,198,197,191,213,226,216,224,222,225,228.5,260,245,236,234,230,228.6,225,242,248,262.2,250,248,248,245,245,245,241,232.5
Jul 01, 2013
205 Lbs.
%
2012-04-17,2012-10-14,2012-12-04,2013-02-02
99,30,30,30
Dec 01, 2013
11 %
Lbs.
2010-05-01,2010-06-09,2010-06-17,2010-06-19,2010-06-22,2010-06-27,2010-09-15,2010-09-24,2010-09-30,2010-10-11,2010-12-11,2011-02-13,2011-03-07,2011-03-15,2011-03-17,2011-03-19,2011-03-23,2011-07-12,2011-07-31,2012-04-17,2012-04-24,2012-06-21,2012-07-13,2012-07-21,2012-09-05,2012-10-14,2012-11-18,2012-11-28,2012-12-03,2012-12-04,2012-12-11,2013-01-21,2013-02-02,2013-02-17,2013-03-16
2.6,2.3,2.3,2.3,2.2,2.2,2,2,2,1.9,2.1,2.3,2.2,2.2,2.2,2.2,2.3,2.6,2.4,2.4,2.3,2.3,2.3,2.2,2.4,173.6,183.5,175,173.6,173.6,171.5,171.5,171.5,168.7,162.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
June 12 - Saturday
This is a finished - sheet i take to the gym, to track
progress
Chest & Back
Stretch 05 Min
(2x 1-before 1 after)
Elliptical 30 min
Calories 550+ (machine cleared)
(Burned)
Level 10(***8593;lvl every 12/13/14 10min then back to 10, 3x)
Distance Unsure(Machine cleared)
Ab Workout (2x through workout
3 sets x 10rep/ex. (4-6excercises)
30sec between sets.
I did something new so I don’t wanna
retype it. No time
Chest & Back Part 1:
Push Ups: Reps: 25
Wide lat Pull Down
Reps:6 Weight: 122.5
Military Push ups
Reps:11
Reverse-Grip Lat Pull Down
Reps:10 Weight: 122.5
Wide Fly Push Ups
Reps:17
Closed Grip Overhand Lat Pull Down
Reps:8 Weight: 122.5
Decline Push ups
Reps:16
Heavy Pants
Reps:6 Weight: 45
Diamond Push Ups
Reps:8
Lawn Mower
Reps:6/6 Weight:45
Dive Bomber
Reps:6
Back Flies
Reps10 Weight:30
Run: distance: 13laps (burst last) Time: Forgot
(forgot to write it )
Elliptical 30 min
Calories ??
Level ??
Distance ??
Wide lat Pull Down
Reps:7 Weight: 122.5
Push Ups
Reps:20
Reverse-Grip Lat Pull Down
Reps: 7 Weight: 122.5
Military Push ups
Reps: 10
Closed Grip Overhand Lat Pull Down
Reps: 8 Weight: 122.5
Wide Fly Push Ups
Reps: 12
Heavy Pants
Reps: 6 Weight:45
Decline Push ups
Reps: 15
Lawn Mower
Reps: 6 Weight:45
Diamond Push Ups
Reps: 8
Back Flies
Reps: 10 Weight:30
Dive Bomber
Reps: 6
Stretch 5 Min
Notes: Barely any rest between sets,
just to set up , water intake after lifting.
Only during cardio
This is a finished - sheet i take to the gym, to track
progress
Chest & Back
Stretch 05 Min
(2x 1-before 1 after)
Elliptical 30 min
Calories 550+ (machine cleared)
(Burned)
Level 10(***8593;lvl every 12/13/14 10min then back to 10, 3x)
Distance Unsure(Machine cleared)
Ab Workout (2x through workout
3 sets x 10rep/ex. (4-6excercises)
30sec between sets.
I did something new so I don’t wanna
retype it. No time
Chest & Back Part 1:
Push Ups: Reps: 25
Wide lat Pull Down
Reps:6 Weight: 122.5
Military Push ups
Reps:11
Reverse-Grip Lat Pull Down
Reps:10 Weight: 122.5
Wide Fly Push Ups
Reps:17
Closed Grip Overhand Lat Pull Down
Reps:8 Weight: 122.5
Decline Push ups
Reps:16
Heavy Pants
Reps:6 Weight: 45
Diamond Push Ups
Reps:8
Lawn Mower
Reps:6/6 Weight:45
Dive Bomber
Reps:6
Back Flies
Reps10 Weight:30
Run: distance: 13laps (burst last) Time: Forgot
(forgot to write it )
Elliptical 30 min
Calories ??
Level ??
Distance ??
Wide lat Pull Down
Reps:7 Weight: 122.5
Push Ups
Reps:20
Reverse-Grip Lat Pull Down
Reps: 7 Weight: 122.5
Military Push ups
Reps: 10
Closed Grip Overhand Lat Pull Down
Reps: 8 Weight: 122.5
Wide Fly Push Ups
Reps: 12
Heavy Pants
Reps: 6 Weight:45
Decline Push ups
Reps: 15
Lawn Mower
Reps: 6 Weight:45
Diamond Push Ups
Reps: 8
Back Flies
Reps: 10 Weight:30
Dive Bomber
Reps: 6
Stretch 5 Min
Notes: Barely any rest between sets,
just to set up , water intake after lifting.
Only during cardio
My Nutrition Program View My Full Nutrition Program
RugbyTank has not added any program information.
My Supplement Program View My Full Supplement Program
RugbyTank has not added any program information.
My Motivation Program View My Full Motivation Program
RugbyTank has not added any program information.
RugbyTank updated his weight from 241 Lbs. to 232.5 Lbs., a 8.5 Lb. loss in 27 days.
Mar 16, 2013 | Like
RugbyTank updated his weight from 245 Lbs. to 241 Lbs., a 4 Lb. loss in 15 days.
Feb 17, 2013 | Like
Visitor Comments
jordyanne91
So did you disable comments on all your pcs or just the ones I went to comment on? Lol
Feb 6, 2013 5:53am
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 20, 2010 7:15am
RugbyTank added a new profile photo.