Last Visit: May 21, 2009 8:17pm Last Forum Post: May 7, 2009 5:08pm Last Photo Upload: Mar 24, 2009 2:25pm Last Profile Update:Never Last Blog Post: Dec 9, 2008 9:49pm
My goal is to win my first contest in June competing in the teen division and in the 154 lb men's division.
Goal (Long):
I played football my first two years in high school and at the end of sophomore season I was 5'7 135 lb. After quitting football I didn't touch a weight until the end of my senior year. After screwing around for a year and a half with bad routines, ****ty diets, and making no progress I did my reading so now I'm on my way to being that 200+lb guy I always wanted to be.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
2009 Hub City Fitness Quest Bodybuilding, Bikini and Figure Championship
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What type of nutrition plan are you currently following? Give full details.
*supplement with multi and fish oils
**all times are approximate
8:30 4 eggs or 8 egg whites
11:00 turkey, beef, sometimes chicken, veggies and salad
2:00 tuna or chicken
4:30 same as 11:00
PWO: double whey shake and organic bread
8:30 chicken and organic bread
11:00 casein shake*supplement with multi and fish oils
**all times are approximate
8:30 4 eggs or 8 egg whites
11:00 turkey, beef, sometimes chicken, veggies and salad
2:00 tuna or chicken
4:30 same as 11:00
PWO: doub...more
The week of final exams has been tough for me so far and we're only two days in. I crashed today after my morning exam because I hadn't slept for the past 2 1/2 days. I ate before my exam, before going to sleep,and after waking up. Then I went back to sleep and woke up to eat again. I missed...
kia ora rugby prince glad to hear that everything is going good and your rugby season Well dont crack too many heads this weekend aye lol God Bless and Takecare Ciao Bro
Single leg work is the bomb, I can't wait to integrate it into my program. Thanks for stopping by. You check out the Fitcast yet???! And great choice starting fish oil. Make sure you're not just taking 1 or 2 grams a day. (I would suggest at least 6)
Hes got a pre season game up here where i live in Gisborne. ill have a word to him and see if u can give me some tips to give to you. He plays for the wellington Hurricanes super14 team they are playing the waikato chiefs in Febuary. I will keep in touch my bra keep training all the best with ya first game of the rugby season and smash em bro okay Ciao
hey my bro keep it up the rugby training im pretty sure you will be stronger and bigger and much faster just keep at it alan. Soon you will be like my cuz hosea gear when u was at high school he wasnt that big aye probably about 90 kgs at best. But a year after he left high school he bulked up with the help of a good diet. he bulked up to 98kg and in the all blacks he tips the scales at 100 and hes still quick as
hello my bro yep my guns are gettin bigger and better just need the rest of my body to follow lol how have u been and hows the rugby training is it still goin?
hello Alan how are ya doing bro? just lettin u know ive uploaded some new progress photos. I hope all is well with u and your training Takecare & God bless Ciao
hey bro thanks for the encourgement it wont be long bro . You will be like joe rocokoko running straight over your opposition aswesome keep that up too. May 09 bring u and ya family many blessing and a very happy nu year okay ciao
hello alan How are you doin? and hows the rugby training goin? Just stopped by to see if you are okay aswell. Takecare and talk to you real soon Ciao Alan
Kia ora alan just popped in to say have an awesome weekend bro and to say keep your head up and Kia kaha e hoa which means be strong my friend takecare ciao
kia ora bro hey thats kewl that your starting to take step too maybe you could show some of your family the way. hey thanks for your kind words. If your a winger you be like my two cousins they both played for abs rico and hosea gear. If you like and only if its okay with you can add me as a friend if you like? best of luck with the rugby bro takecare Ciao
kia ora from new zealand bro. I see your a rugby man me too bro. My team the all blacks some of my cousins play for the all blacks and ive got some videos of the all blacks and rugby union and rugby league. Welcome to my bodyspace too bro. ive just started out and you will like it on here well takecare Ciao
