• REAL NAME--
  • AGE
    36
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSYSTEMS ENGINEER
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

RUFNEX HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

230.5Lbs.

Current Body Fat

25.1%
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Lean Body Mass

172.6Lbs.

Body Fat

57.9Lbs.
Weight & Body Fat Goals
No Goal Set

Rufnex has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Rufnex has not added any forum posts.

Latest Blog Entries

Week 2 - Washout. Start Week 3 - Bring the Insane...

posted in Training: Feb 13, 2012 10:13am
Ok,  So week 2 was a total waste thanks to a case of strep....

Did you know I'm a Workout Warrior!

posted in Other: Jan 31, 2012 5:40am
No it's legit, Bodybuilding.com said so. Just got the first of ma...

4:30 AM - Seriously!

posted in Training: Jan 31, 2012 5:32am
So finally it has begun. Day 1 was technically Sunday but I've sp...
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