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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
Feb 26, 2012
172.6 Lbs.
LEAN BODY MASS
57.9 Lbs.
BODY FAT
CURRENT WEIGHT
230.5
Lbs.
Feb 27, 2012
CURRENT BODY FAT
25.1
%
Feb 27, 2012
PROGRESS HISTORY
Lbs.
2012-01-29,2012-02-06,2012-02-13,2012-02-27
238.5,233.5,233,230.5
Apr 29, 2012
200 Lbs.
%
2012-01-29,2012-02-14,2012-02-27
28.6,28.6,25.1
Apr 29, 2012
15 %
Lbs.
2012-01-29,2012-02-06,2012-02-13,2012-02-27
170.3,166.7,166.4,172.6
Programs
My Workout Philosophy View My Full Workout Program
Rufnex has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rufnex has not added any program information.
My Supplement Program View My Full Supplement Program
Rufnex has not added any program information.
My Motivation Program View My Full Motivation Program
Rufnex has not added any program information.
Visitor Comments
Leave a Comment
dannyknight
I love the profile pic. I'v met a few bodybuilders in the past but not Ronnie, I'll bet he was freakin huge.
Feb 16, 2012 10:31am
USMsoccer17
I saw your comment in the group, i have the same feeling towards shakes and big meals! Eyes on the prize at the end of 12 weeks! I plan on spending an entire sonic gift card i got for christmas on one huge cheat meal when this 12 weeks are over!
Feb 15, 2012 5:07pm
