Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Gain 10-15 pounds of muscle!

To Gain Muscle

To be in the best shape possible and to inspire others to do the same!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Becoming a healthier more beautiful me both inside and out.

Finally able to get back to the gym after thyroid surgery!!!

My new goal is to gain as much muscle as I can and stay lean before September so that I can compete again!

so i was rly into working out summer of 2008, school started again and i didnt have much time. I've lost weight not working out, which is what I wanted, but now i want to tone out. I hope I can find the energy & motivation to do so.

To be consistant with my workouts, cardio, nutrition, supplements and sleep.

I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!

Okay- lost 85 pounds and now it is time to get that HARD body!

Working on Symmetry and Leaning out a little bit more!

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

To do 100 pullups w/ a 45 plate. I currently can do 50 (5 sets of 10).

to have as many certifications as possible by the time im 25