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Ruffbuild
"I want to be a freak."

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Progress Pictures


Oldest Newest
Sep 1, 2008 Nov 12, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -15.0 lb (-6.8 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 210.0 lb (95.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Oct 11, 2009 213.0 lb (96.8 kg) -7.0 lb (-3.2 kg) -3.2 %
Oct 4, 2009 220.0 lb (100.0 kg) 14.0 lb (6.4 kg) 6.8 %
Sep 7, 2009 206.0 lb (93.6 kg) -14.0 lb (-6.4 kg) -6.4 %
Aug 25, 2008 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -10.0 %
Current: 15.0 % Percent Change: -40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 15.0 % 3.0 % 25.0 %
Sep 7, 2009 12.0 % -13.0 % -52.0 %
Aug 25, 2008 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 11, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Oct 4, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.5" (6.4 cm)
Current: 17.5" (44.5 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2009 17.5" (44.5 cm) 1.8" (4.4 cm) 11.1 %
Oct 11, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Oct 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 11, 2009 44.0" (111.8 cm) 8.0" (20.3 cm) 22.2 %
Oct 4, 2009 36.0" (91.4 cm) -6.0" (-15.2 cm) -14.3 %
Aug 25, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 11, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Oct 4, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Aug 25, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -3.0" (-7.6 cm)
Current: 26.0" (66.0 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2009 26.0" (66.0 cm) 3.5" (8.9 cm) 15.6 %
Oct 11, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Oct 4, 2009 23.0" (58.4 cm) -6.0" (-15.2 cm) -20.7 %
Aug 25, 2008 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Oct 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 2.0" (5.1 cm)
Current: 53.0" (134.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 11, 2009 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
Oct 4, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 11, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Oct 4, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 7, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 515.0 lb (234.1 kg) Change: 31.0 lb (14.1 kg)
Current: 546.0 lb (248.2 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 25, 2008 546.0 lb (248.2 kg) 31.0 lb (14.1 kg) 6.0 %
Jul 22, 2008 515.0 lb (234.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 605.0 lb (275.0 kg) Change: 36.0 lb (16.4 kg)
Current: 641.0 lb (291.4 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 25, 2008 641.0 lb (291.4 kg) 36.0 lb (16.4 kg) 6.0 %
Jul 22, 2008 605.0 lb (275.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 615.0 lb (279.5 kg) Change: 0.0 lb (0.0 kg)
Current: 615.0 lb (279.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 25, 2008 615.0 lb (279.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2008 615.0 lb (279.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2008 298.0 lb (135.5 kg)


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