|
To:
claudia36
|
From:
Ruffbuild
|
Today, 5:43am
I am good. just training hard. been hitting hard for a week feel good
|
| |
|
To:
workout_junkie
|
From:
Ruffbuild
|
Yesterday, 11:00pm
wow your looking great after the baby. keep it up
|
| |
|
To:
biggboy
|
From:
Ruffbuild
|
Yesterday, 10:55pm
i am shotting for august. i was going to try to go to dallas but i think i am going to try a small one in san antonio first. so how about you?
|
| |
|
To:
claudia36
|
From:
Ruffbuild
|
Yesterday, 12:27pm
i feel great check out my video
http://www.youtube.com/watch?v=UvRsF18PXd8
|
| |
|
To:
biggboy
|
From:
Ruffbuild
|
Yesterday, 11:56am
Man i had a crazy workout today but i feel great.
|
| |
|
To:
claudia36
|
From:
Ruffbuild
|
Yesterday, 11:55am
go cowboys
|
| |
|
To:
BiggMan77
|
From:
Ruffbuild
|
Yesterday, 11:55am
Man i had a crazy workout today
|
| |
|
To:
MikeEsp_Fit
|
From:
Ruffbuild
|
Yesterday, 11:55am
man i hit it so hard today
|
| |
|
To:
mpacheco
|
From:
Ruffbuild
|
Yesterday, 11:55am
what going on with you
|
| |
|
To:
Romantic1983
|
From:
Ruffbuild
|
Dec 31, 2009 3:58am
I am good just work and working out that is about it. how are you?
|
| |
|
To:
BiggMan77
|
From:
Ruffbuild
|
Dec 31, 2009 3:57am
man that good.i been so tried but it cause i start cut down and i am going 45min to a hour of cardio all the work i do here in a combat zone and still hitting the weight hard
|
| |
|
To:
teyes
|
From:
Ruffbuild
|
Dec 30, 2009 9:55am
Well i am training hard right know cutting down
|
| |
|
To:
biggboy
|
From:
Ruffbuild
|
Dec 30, 2009 9:50am
i am running. doing the stair stepper and alot of touch and goes. sunday i be doing tire flipping and a tire run. What kind are you doing?
|
| |
|
To:
Forbidden...
|
From:
Ruffbuild
|
Dec 30, 2009 9:49am
Well it is going good i am doing alot more cardio. it is my cut season start twodays ago i stay this cycle for the next 4 mth
|
| |
|
To:
claudia36
|
From:
Ruffbuild
|
Dec 30, 2009 9:49am
So what you doing for the new years? well today i am working out back i love back workouts
|
| |
|
To:
BiggMan77
|
From:
Ruffbuild
|
Dec 30, 2009 9:46am
yea i know how it goes. well today is back and then i am doing cardio tonight cause i am going to sleep a little later tomorow so i took a nap and working out in about a hour or so
|
| |
|
To:
claudia36
|
From:
Ruffbuild
|
Dec 29, 2009 1:03am
well your always looking great
|
| |
|
To:
stephjohnson
|
From:
Ruffbuild
|
Dec 28, 2009 7:30am
so did you run on xmas I did. i also ran at RPC
|
| |
|
To:
SuzMax
|
From:
Ruffbuild
|
Dec 28, 2009 7:30am
looking good
|
| |
|
To:
claudia36
|
From:
Ruffbuild
|
Dec 28, 2009 7:30am
just hitting it hard drop weight to 195
|
| |
