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Membership Info
Member Since: Jun 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 48
  • Overall: 2,277
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 775
Forum Rep (?) :

Activity
Last Visit: Today, 1:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:15am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 477
Stalking (?) : 112
Inspiring (?) : 0

Ruffbuild

Overall Goal:  I want to be a freak.

Fit Status:  training harder then every

Motivation Level: 10/10


Personal Info And Background:
Real Name:
DeWayne Ruff
Sex:
Male
Age:
Location:
Converse, Texas, United States
Occupation:
Personel trainer, tow truck driver, IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
Iraq got me started now I just can not stop.
Why I Love It:
It is the only thing in this world that is real. the work you put in you get back. You control everything about it I am in my own world i have total control over my future body and that is jsut the cleanest feeling in the world.
How I Stay Motivated:
it a drive inside me. I want to be bring I want to be strong. I want it so i am going to go get it. That is it that my world.
BB Accomplishments:
I want to be in a show in may. I will be bigger and ripped.
Forum Signature:
RUFF Ruffitness.com
Last Updated: Jul 20, 2008 9:39pm

What Ruffbuild Is Up To:
Nov 22, 2009
Ruffbuild is inspired by swatdog185. Reason: "I coming for you bro. Your looking great. "
Ruffbuild updated Body Stats - Arms: 17.5 ins., Thighs: 26 ins.
Ruffbuild changed Weight from 213 lbs. to 210 lbs., a 3 lb. loss in 42 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 5:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2008 10:49am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be a freak.
Goal (Long):
. When I was young all I wanted to do was play pro football well after hurting my knee in high school it ended my dream. After years drive down a dark and unhealthy road I join the military and found a new calling. After my first time in Iraq the only out let I had was the gym. In one place where I am myself in and out I love it brings out the best in me. My goals are to become a better personnel train. Get cert in cross fit and compete in any competition bye the end of 2010. So I need to train harder then every before. World I am coming for you and nothing you can do will stop me Genetics loads the gun, lifestyle pulls the trigger!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 7, 2009 3:40am

Members That Inspire Ruffbuild:
kendafriend [ BodySpace ]
I am coming for you. that where i want too be in life. Great job bro
oldsuperman [ BodySpace ]
View all 7 members who inspire Ruffbuild »

BodyAnswers
Ruffbuild has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 7, 2009 3:40am

Videos of Ruffbuild
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 7:09am

Favorite Bodybuilding And Fitness Videos
Facing the Giants
Facing the Giants
Play this video Played: 25
Why I like this video: This just get me going when i am having a bad day
FREESTYLING ON THE DIP BAR
FREESTYLING ON THE DIP BAR
Play this video Played: 44
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
Play this video Played: 28
Last Updated: Jun 25, 2009 7:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Volumaize, 2.60 Lbs., Arctic Berry Blast
Started: Oct 07, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Oct 07, 2009
Reason: 
Last Updated: Oct 7, 2009 3:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 18, 2009 8:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (589)









Last Updated: Yesterday, 10:15am

Visitor Comments (577)
[ Leave Ruffbuild a Comment ]
just me italia37 [ View Profile ]
Yesterday, 6:46pm
thank you. how are you?
Olesia [ View Profile ]
Yesterday, 10:18am
Thanks for the add!!!
Ian1982 [ View Profile ]
Yesterday, 6:28am
Things are going well. I just started my winter routine a few weeks ago; lots of cardio! But I'm feeling good. How about you?
BiggMan77 [ View Profile ]
Nov 23, 2009 5:22pm
sup man not alot going on here.. job hunting and house hunting... training is good just still pissed about sat the weather is cold so i was stiff and leg workout sucked.. also still trying to figure out my bicpes.. you?
biggboy [ View Profile ]
Nov 23, 2009 11:55am
getting ready for these holidays man...what bout u?
frogprincess72 [ View Profile ]
Nov 22, 2009 9:26pm
oh he's much better! whatever he had only last about 24 hours and he was bouncing off the walls by the afternoon.. not so good for me who ended up getting it too!
stephjohnson [ View Profile ]
Nov 22, 2009 8:51pm
is there a christmas day 5K? for some reason, i never see any fliers for these things around here. i would definitely like to run it.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 22, 2009 11:45am
Life my friend. Life is good. Tough, but good.
SuzMax [ View Profile ]
Nov 22, 2009 9:43am
So far so good. Just getting ready to lift legs...those stubborn things! You?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 22, 2009 8:52am
Oh not a whole lot...just getting over a cold mostly LOL What about you?
kendafriend [ View Profile ]
Nov 22, 2009 8:47am
10 years. -Ken
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 22, 2009 7:02am
IVE GOT SOMETHINGS TO FOCUS ON THIS NEW WEEK..SO IM GONNA BE BUSY..TRYING TO KEEP BUSY TO KEEP MY MIND OFF THINGS.. ANWAYS HAVE A GREAT SUN..ABOUT TO GET READY HAVE TO HIT TRAINING AGAIN TODAY... KEEP UP THE GREAT WORK:)
 :) iheartprotein [ View Profile ]
Nov 21, 2009 5:33pm
Its going really well...thanks for asking! Hows your training going?
SuzMax [ View Profile ]
Nov 21, 2009 5:25pm
Thanks for the friendship invitation. Good luck to you on your quest to be a freak. ;)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 21, 2009 4:01pm
I see :) Yeah, it definitely gets you warmed up and ready!
2 months! StephMachete [ View Profile ]
Nov 21, 2009 3:39pm
Thanks!
kendafriend [ View Profile ]
Nov 21, 2009 3:05pm
Thanks for the inspirational add & the extra motivation! -Ken
End of the Road topchop90 [ View Profile ]
Nov 21, 2009 12:55pm
The Europa Supershow? That's a terrific goal. Go for it, man. Stay on the path - at 190lb, you'll looked shredded.
frogprincess72 [ View Profile ]
Nov 21, 2009 10:25am
doing good.. got up super early to get a hard workout in. my son's home sick so kids club for him today =(
Profile Picture JumpRopeGenie [ View Profile ]
Nov 20, 2009 10:59pm
Neat :) I just use it for cardio. Why do you use it right before doing abs?
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