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Singlet (Gold) Slick-It-Up gear and Damascus police gloves
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Membership Info
Member Since: Apr 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 48
  • Overall: 2,893
Forum Posts: 310
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 6:39am
Last Forum Post: Sep 20, 2009 6:34am
Last Photo Upload: Sep 2, 2009 3:52am
Last Profile Update: Oct 22, 2009 9:15am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 45
Stalking (?) : 9
Inspiring (?) : 0

RuffHund

Overall Goal:  195lbs / OTC supplements only / BF% that keeps ab definition clean

Fit Status:  Baseline - another two weeks with a standard routine before I start working on trying different mass strategies

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Always had "skinny-white-boy" syndrome. Found out in my mid-20's that I could cut up pretty impressively if I spent some time with weights the right way. Always been strong enough to do what I needed to do, but "size" always eluded me. Now, hitting mid-30's I'd like to see if (starting late) I can figure out what I need to do IOT actually add some mass.
Why I Love It:
Results directly related to how hard & smart I work out.
How I Stay Motivated:
Love finding out / learning new stuff about how my body works. Being able to SEE outcome (& knowing what went into it) gets me every time.
BB Accomplishments:
None... but not dead yet.
Forum Signature:
Not taking myself seriously... F-'em if they can't take a joke
Last Updated: Oct 22, 2009 9:15am

What RuffHund Is Up To:
Sep 2, 2009
RuffHund uploaded 10 new Photo Gallery Pictures
May 26, 2009
May 11, 2009
RuffHund updated Current Supplements with
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
195lbs / OTC supplements only / BF% that keeps ab definition clean
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire RuffHund:
Bdubdiesel [ BodySpace ]
Rockin' physique and awesome transformation
Jedi MASSter [ BodySpace ]
Progress has been mind-blowing...
View all 2 members who inspire RuffHund »

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RuffHund has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Mar 22, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Apr 14, 2009
Reason: 
Goliath Labs Ejaculoid, 60 Capsules
Started: May 11, 2009
Reason: Killer... not only adds volume & intensity to loads, but find myself gettin' full,...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: As uncool as you'd expect
Number Of Posts: 310 View All Posts
Posts Per Day: 1.25
Last Activity: Nov 1, 2009 6:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (54)









Last Updated: Sep 30, 2009 1:23pm

Visitor Comments (37)
[ Leave RuffHund a Comment ]
Back-red royboy01 [ View Profile ]
Nov 27, 2009 10:44am
Keep up the good progress. Have a good weekend.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 13, 2009 4:35pm
hey guy your new picts look awesome. nice lycra look. how are the workouts going? stay focused and have a great weekend
Relaxed skikyle [ View Profile ]
Oct 28, 2009 5:16pm
Nice tone!
delts! socalbeachjock [ View Profile ]
Oct 12, 2009 1:49pm
hey man, hows everything going over there?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 4, 2009 10:19pm
awesome set of profile picts
Just getting over the flu fitnova [ View Profile ]
Sep 29, 2009 1:40am
Nice pics!
eros64 [ View Profile ]
Sep 16, 2009 10:05am
looking great bro.keep working hard
Guest psferrari guest
Sep 6, 2009 6:53pm
****in HOT, man!!! If yer ever in Palm Springs... Tom
salwin [ View Profile ]
Aug 14, 2009 9:06am
Thanks for the add man!
Brandon Dennis [ View Profile ]
Aug 7, 2009 6:42pm
thanks.. been trying to keep the site updated
cdw069 [ View Profile ]
Jul 19, 2009 10:07am
How have you been bud? Enjoying the summer and working out hard?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 11, 2009 7:32pm
when are you gonig to update your picts. not that what you have suck, but time for new ones hows the liftin going have a great weekend stay focused
Traintotri [ View Profile ]
Jul 6, 2009 4:36am
Thanks for the comment and rate. Good luck on your goals. I wish I could swap some gaining ability for your cutting ability ;-)
Upload your profile picture! in_jock [ View Profile ]
Jun 22, 2009 10:57am
lookin good bro...keep hitting hard
me k0rnes5 [ View Profile ]
Jun 20, 2009 11:01am
hey u looking great =)
xStevenx [ View Profile ]
Jun 17, 2009 12:08pm
thank you for all teh comments and ratings!!!
just be Mr_Kinney [ View Profile ]
Jun 10, 2009 8:06am
How'd the ejaculoid work for you?
HIMELZ Hemilz [ View Profile ]
Jun 10, 2009 6:34am
thanks bud we try to produce the best quality abd customer numbers keep climbing if you are competing give us a chance himelz.com
eros64 [ View Profile ]
May 31, 2009 12:34am
looking great
pool pic srn104anto [ View Profile ]
May 28, 2009 6:10am
hey buddy: how's training going? hope all is well with you. have a great day!
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