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Overall Goal
///
Lose Fat
Cut... and get my first 6 pack... i need help lol
Progress & Goals
BEFORE
Feb 1, 2009
CURRENT
Feb 1, 2009
177.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Dec 19, 2011
CURRENT BODY FAT
14
%
Dec 19, 2011
PROGRESS HISTORY
Lbs.
2009-02-27,2009-07-16,2009-09-01,2009-11-04,2010-06-13,2011-12-19
160,174,183,185,195,206
%
2009-02-27,2009-09-01,2009-11-04,2010-06-13,2011-12-19
7,11,12,12,14
Lbs.
2009-02-27,2009-07-16,2009-09-01,2009-11-04,2010-06-13,2011-12-19
148.8,161.8,162.9,162.8,171.6,177.2
Programs
My Workout Philosophy View My Full Workout Program
Ruehl has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ruehl has not added any program information.
My Supplement Program View My Full Supplement Program
Ruehl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
others
Visitor Comments
BulkyPinoy61
Thanks for adding me as one of your inspirations man
Good lcuk with all your goals bro!!!
Oct 7, 2010 8:48pm
Ruehl is now friends with AFMuslimGal, cbkennerly and 6 others.