Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Dec 26, 2012
CURRENT BODY FAT
15
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2012-08-18,2012-11-02,2012-11-09,2012-12-09,2012-12-10,2012-12-26
230,200,195,205,220,215
%
2012-08-18,2012-11-02,2012-12-09,2012-12-10
15,9,20,15
Lbs.
2012-08-18,2012-11-02,2012-11-09,2012-12-09,2012-12-10,2012-12-26
195.5,182,177.4,164,187,182.8
Programs
My Workout Philosophy View My Full Workout Program
RudyRude has not added any program information.
My Nutrition Program View My Full Nutrition Program
RudyRude has not added any program information.
My Supplement Program View My Full Supplement Program
RudyRude has not added any program information.
My Motivation Program View My Full Motivation Program
RudyRude has not added any program information.
Visitor Comments
s0mmi
If you were a bucket I would ejaculate right into you and then take you to my bedroom where I would put my head inside you and just smell the sweet aroma of sperm and bucket-space for hours upon end. I'll take you to a candle-light dinner at Macey's by carrying you in my arms and never leave you for you are my baby beautiful lover & soul mate.
Dec 5, 2012 12:35am
RudyRude updated his weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 16 days.