Rudice's Progress

Weight

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Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: 33.0Lbs. (15.0kg)
154.0Lbs. (70.0kg)
Percent Change: 27.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 18, 2013
147.4Lbs. (67.0kg)
Jul 4, 2015
154.0Lbs. (70.0kg)
Mar 16, 2013
154.0Lbs. (70.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Aug 5, 2013 154.0Lbs. (70.0kg) 6.6Lbs. (3.0kg) 4.5 %
Jun 9, 2013 147.4Lbs. (67.0kg) -2.2Lbs. (-1.0kg) -1.5 %
Apr 26, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 149.6Lbs. (68.0kg) 2.2Lbs. (1.0kg) 1.5 %
Apr 10, 2013 147.4Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 147.4Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 147.4Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2013 147.4Lbs. (67.0kg) 2.2Lbs. (1.0kg) 1.5 %
Jan 4, 2013 145.2Lbs. (66.0kg) 2.2Lbs. (1.0kg) 1.5 %
Nov 15, 2012 143.0Lbs. (65.0kg) 1.1Lbs. (0.5kg) 0.8 %
Oct 9, 2012 141.9Lbs. (64.5kg) 1.1Lbs. (0.5kg) 0.8 %
Sep 10, 2012 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2012 140.8Lbs. (64.0kg) 2.2Lbs. (1.0kg) 1.6 %
Jul 30, 2012 138.6Lbs. (63.0kg) 2.2Lbs. (1.0kg) 1.6 %
Jun 29, 2012 136.4Lbs. (62.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 136.4Lbs. (62.0kg) 2.2Lbs. (1.0kg) 1.6 %
May 9, 2012 134.2Lbs. (61.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2012 134.2Lbs. (61.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2012 134.2Lbs. (61.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2012 134.2Lbs. (61.0kg) 2.2Lbs. (1.0kg) 1.7 %
Mar 31, 2012 132.0Lbs. (60.0kg) 11.0Lbs. (5.0kg) 9.1 %
Mar 2, 2012 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2012 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 121.0Lbs. (55.0kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 4.0%
10.0%
Percent Change: 66.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 18, 2013
8.0%
Jul 4, 2015
10.0%
Mar 16, 2013
8.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Aug 5, 2013 10.0% 0.0% 0.0 %
Apr 26, 2013 10.0% 0.0% 0.0 %
Apr 10, 2013 10.0% 2.0% 25.0 %
Mar 23, 2013 8.0% 0.0% 0.0 %
Jan 18, 2013 8.0% 0.0% 0.0 %
Jan 4, 2013 8.0% 0.0% 0.0 %
Nov 15, 2012 8.0% 1.0% 14.3 %
Oct 9, 2012 7.0% -1.0% -12.5 %
Sep 10, 2012 8.0% 0.0% 0.0 %
Aug 29, 2012 8.0% 2.0% 33.3 %
Jul 30, 2012 6.0% 0.0% 0.0 %
Jun 29, 2012 6.0% 0.0% 0.0 %
May 9, 2012 6.0% 0.0% 0.0 %
Apr 13, 2012 6.0% 0.0% 0.0 %
Apr 12, 2012 6.0% 1.0% 20.0 %
Apr 9, 2012 5.0% 0.0% 0.0 %
Apr 8, 2012 5.0% -1.0% -16.7 %
Mar 31, 2012 6.0% 0.0% 0.0 %
Mar 2, 2012 6.0% 0.0% 0.0 %
Feb 27, 2012 6.0% 0.0% 0.0 %
Feb 2, 2012 6.0%
Show Full History (21 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 3.4" (8.6cm)
39.4" (100.0cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 9, 2012 39.4" (100.0cm) 0.7" (1.7cm) 1.7 %
Aug 2, 2012 38.7" (98.3cm) 0.7" (1.8cm) 1.9 %
Jun 9, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.4 %
May 9, 2012 37.5" (95.2cm) 0.9" (2.2cm) 2.4 %
Apr 9, 2012 36.6" (93.0cm) 0.6" (1.5cm) 1.7 %
Feb 27, 2012 36.0" (91.4cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 3.5" (9.0cm)
13.5" (34.4cm)
Percent Change: 35.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 24, 2013 13.5" (34.4cm) 1.1" (2.9cm) 9.2 %
Oct 9, 2012 12.4" (31.5cm) 0.4" (1.0cm) 3.2 %
Aug 2, 2012 12.0" (30.5cm) -1.0" (-2.5cm) -7.5 %
Jun 9, 2012 13.0" (33.0cm) 1.8" (4.5cm) 15.8 %
May 9, 2012 11.2" (28.5cm) 0.4" (1.0cm) 3.6 %
Apr 9, 2012 10.8" (27.5cm) 0.8" (2.1cm) 8.3 %
Feb 27, 2012 10.0" (25.4cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -0.3" (-0.8cm)
31.7" (80.5cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 9, 2012 31.7" (80.5cm) -0.2" (-0.5cm) -0.6 %
Aug 2, 2012 31.9" (81.0cm) 0.4" (1.0cm) 1.2 %
Jun 9, 2012 31.5" (80.0cm) -1.1" (-2.7cm) -3.3 %
May 9, 2012 32.6" (82.7cm) 0.7" (1.7cm) 2.1 %
Apr 9, 2012 31.9" (81.0cm) -0.1" (-0.3cm) -0.3 %
Feb 27, 2012 32.0" (81.3cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 1.1" (2.8cm)
30.1" (76.5cm)
Percent Change: 3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 9, 2012 30.1" (76.5cm) 0.2" (0.5cm) 0.7 %
Aug 2, 2012 29.9" (76.0cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 29.9" (76.0cm) 0.2" (0.5cm) 0.7 %
May 9, 2012 29.7" (75.5cm) 1.2" (3.0cm) 4.1 %
Apr 9, 2012 28.5" (72.5cm) -0.5" (-1.2cm) -1.6 %
Feb 27, 2012 29.0" (73.7cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 3.3" (8.3cm)
21.3" (54.0cm)
Percent Change: 18.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 24, 2013 21.3" (54.0cm) 0.4" (1.0cm) 1.9 %
Oct 9, 2012 20.9" (53.0cm) 0.6" (1.5cm) 2.9 %
Aug 2, 2012 20.3" (51.5cm) 0.2" (0.5cm) 1.0 %
Jun 9, 2012 20.1" (51.0cm) 0.8" (1.9cm) 3.9 %
May 9, 2012 19.3" (49.1cm) 0.4" (1.1cm) 2.3 %
Apr 9, 2012 18.9" (48.0cm) 0.9" (2.3cm) 5.0 %
Feb 27, 2012 18.0" (45.7cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.9" (2.3cm)
13.9" (35.3cm)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 2, 2012 13.9" (35.3cm) 0.1" (0.3cm) 0.9 %
Jun 9, 2012 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
May 9, 2012 13.8" (35.0cm) 0.6" (1.5cm) 4.5 %
Apr 9, 2012 13.2" (33.5cm) 0.2" (0.5cm) 1.5 %
Feb 27, 2012 13.0" (33.0cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.0" (2.6cm)
11.0" (28.0cm)
Percent Change: 10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 9, 2012 11.0" (28.0cm) 0.2" (0.4cm) 1.4 %
Aug 2, 2012 10.9" (27.6cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 10.9" (27.6cm) 0.0" (0.0cm) 0.0 %
May 9, 2012 10.9" (27.6cm) 0.6" (1.6cm) 6.2 %
Apr 9, 2012 10.2" (26.0cm) 0.2" (0.6cm) 2.4 %
Feb 27, 2012 10.0" (25.4cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 2.1" (5.3cm)
45.1" (114.5cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 9, 2012 45.1" (114.5cm) 1.0" (2.5cm) 2.2 %
May 9, 2012 44.1" (112.0cm) 0.2" (0.5cm) 0.4 %
Apr 9, 2012 43.9" (111.5cm) 0.9" (2.3cm) 2.1 %
Feb 27, 2012 43.0" (109.2cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.9cm)
16.5" (42.0cm)
Percent Change: 10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 9, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
May 9, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 16.5" (42.0cm) 1.5" (3.9cm) 10.3 %
Feb 27, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 1, 2013 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) -0.6 %
Jan 4, 2013 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 9, 2012 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2012 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 2, 2012 5' 8.9" (1 m 75 cm) 0' 1.9" (0 m 5 cm) 2.8 %
Feb 27, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -2.8 %
Feb 2, 2012 5' 8.9" (1 m 75 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 77.0Lbs. (35.0kg)
220.0Lbs. (100.0kg)
Percent Change: 53.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2012
143.0Lbs. (65.0kg)
Jul 4, 2015
220.0Lbs. (100.0kg)
Apr 2, 2012
165.0Lbs. (75.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 2, 2013 220.0Lbs. (100.0kg) 22.0Lbs. (10.0kg) 11.1 %
Jan 18, 2013 198.0Lbs. (90.0kg) 4.4Lbs. (2.0kg) 2.3 %
Oct 9, 2012 193.6Lbs. (88.0kg) 6.6Lbs. (3.0kg) 3.5 %
Sep 22, 2012 187.0Lbs. (85.0kg) 4.4Lbs. (2.0kg) 2.4 %
Jul 30, 2012 182.6Lbs. (83.0kg) 17.6Lbs. (8.0kg) 10.7 %
May 9, 2012 165.0Lbs. (75.0kg) 4.4Lbs. (2.0kg) 2.7 %
Apr 29, 2012 160.6Lbs. (73.0kg) 17.6Lbs. (8.0kg) 12.3 %
Feb 27, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 143.0Lbs. (65.0kg)
Show Full History (24 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
132.0Lbs. (60.0kg)
Change: 110.0Lbs. (50.0kg)
242.0Lbs. (110.0kg)
Percent Change: 83.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 2, 2013 242.0Lbs. (110.0kg) 22.0Lbs. (10.0kg) 10.0 %
Jan 18, 2013 220.0Lbs. (100.0kg) 44.0Lbs. (20.0kg) 25.0 %
Aug 4, 2012 176.0Lbs. (80.0kg) 44.0Lbs. (20.0kg) 33.3 %
Feb 2, 2012 132.0Lbs. (60.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
99.0Lbs. (45.0kg)
Change: 209.0Lbs. (95.0kg)
308.0Lbs. (140.0kg)
Percent Change: 211.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 2, 2013 308.0Lbs. (140.0kg) 33.0Lbs. (15.0kg) 12.0 %
May 1, 2013 275.0Lbs. (125.0kg) 11.0Lbs. (5.0kg) 4.2 %
Mar 23, 2013 264.0Lbs. (120.0kg) 22.0Lbs. (10.0kg) 9.1 %
Jan 18, 2013 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 242.0Lbs. (110.0kg) 22.0Lbs. (10.0kg) 10.0 %
Aug 1, 2012 220.0Lbs. (100.0kg) 81.4Lbs. (37.0kg) 58.7 %
Apr 9, 2012 138.6Lbs. (63.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2012 138.6Lbs. (63.0kg) 39.6Lbs. (18.0kg) 40.0 %
Feb 2, 2012 99.0Lbs. (45.0kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2013 88.0Lbs. (40.0kg) 55.0Lbs. (25.0kg) 166.7 %
Feb 27, 2012 33.0Lbs. (15.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 33.0Lbs. (15.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2013 132.0Lbs. (60.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
99.0Lbs. (45.0kg)
Change: 44.0Lbs. (20.0kg)
143.0Lbs. (65.0kg)
Percent Change: 44.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2013 143.0Lbs. (65.0kg) 44.0Lbs. (20.0kg) 44.4 %
Aug 1, 2012 99.0Lbs. (45.0kg)