Bodybuilding.com Information Motivation Supplementation
in:
Rudice
10%
bf
149.6 Lbs.
wt
5'8"
ht
BodySpace Member
Rudice
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Feb 27, 2012

Last Visit: May 20, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Male
location
gym
Snap Fitness
occupation
View All
Overall Goal
///
Gain Muscle
My goal is to pack on concrete and carve my body into a statue, i also want to train my mind to push me through any endeavor because i want to be in the S.A.S and climb to the Top of mount Everest
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 10, 2012
CURRENT
Mar 23, 2013
View All

134.6 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
149.6
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-02,2012-02-27,2012-03-02,2012-03-31,2012-04-08,2012-04-09,2012-04-13,2012-05-09,2012-06-01,2012-06-29,2012-07-30,2012-09-04,2012-09-10,2012-10-09,2012-11-15,2013-01-04,2013-01-12,2013-01-18,2013-03-23,2013-04-10,2013-04-19,2013-04-26
121,121,121,132,134.2,134.2,134.2,134.2,136.4,136.4,138.6,140.8,140.8,141.9,143,145.2,147.4,147.4,147.4,147.4,149.6,149.6
Aug 09, 2013
154 Lbs.
%
2012-02-02,2012-02-27,2012-03-02,2012-03-31,2012-04-08,2012-04-09,2012-04-12,2012-04-13,2012-05-09,2012-06-29,2012-07-30,2012-08-29,2012-09-10,2012-10-09,2012-11-15,2013-01-04,2013-01-18,2013-03-23,2013-04-10,2013-04-26
6,6,6,6,5,5,6,6,6,6,6,8,8,7,8,8,8,8,10,10
Aug 09, 2013
8 %
Lbs.
2012-02-02,2012-02-27,2012-03-02,2012-03-31,2012-04-08,2012-04-09,2012-04-13,2012-05-09,2012-06-01,2012-06-29,2012-07-30,2012-09-04,2012-09-10,2012-10-09,2012-11-15,2013-01-04,2013-01-12,2013-01-18,2013-03-23,2013-04-10,2013-04-19,2013-04-26
113.7,113.7,113.7,124.1,127.5,126.1,126.1,126.1,128.2,128.2,127.5,129.5,129.5,132,131.6,133.6,135.6,135.6,135.6,132.7,134.6,134.6
View All

LATEST MEASUREMENTS

  • Arms
    13.5" a gain of 1.1" in 107 days
    Jan 24, 2013
  • Thighs
    21.3" a gain of 0.4" in 107 days
    Jan 24, 2013
  • Waist
    30.1" a gain of 0.2" in 68 days
    Oct 9, 2012
  • Chest
    39.4" a gain of 0.7" in 68 days
    Oct 9, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Program

The program i am currently on is a 5 day spilt with a weekly periodization of rep ranges and restarts every four weeks and i incorporate sled work on my leg days.

week1 12-15

week2 9-11

week3 6-8

week4 3-5

monday chest, triceps & calves / tuesday legs, shoulders & sleds / wednesday back, biceps & traps / thursday shoulders, triceps & calves / friday legs, biceps+forearms & sleds

My Nutrition Program View My Full Nutrition Program

Rudice has not added any program information.

My Supplement Program View My Full Supplement Program

i am an ectomorph so i take a mass gainer, creatine monohydrate, multi-vitamins, fish oil, N.O pre-workout and intra-workout BCAA's 2:1:1

My supplementation list consists of:

  • Max's - SuperSize 5kg chocolate
  • International Protien - Kre-Alkylyn creatine monohydrate 150g
  • Muscle Pharm - Assualt 800g blue arctic raspberry
  • SciVation - Xtend intra-workout BCAA 90 servings raspberry blue 2:1:1
  • Animal - Animal Pak 44 packs Multi-Vitamin
  • Natures Own - 1000mg fish oil caps odourless

 

My Motivation Program View My Full Motivation Program

My Motivation

my motivation to join the gym started in 2009 when a mate and i decided to join the school gym to look better and transform our bodies, for me it was to build muscle because i was really skinny growing up because i'am an ectomorph and am naturally very skinny and lean which hasn't been a bad thing because now that i have put on a few kilos my body fat percentage is still low which makes me quite ripped and defined. Now my motivation is not only to get bigger i now want to train myself to be in the SAS and by the time i am 25 i want to be on the summit of Mount Everest, but still want to gain a stack of lean muscle mass to look like a greek god, 1.M.R!

What Rudice Is Up To

Rudice is now friends with DanMurphy1.

May 4, 2013

Rudice updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 7 days.

149.6 Lbs.
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice added a new profile photo.

Apr 26, 2013

Rudice is now friends with CrusherKid and Teenwolf2.

Apr 23, 2013

Rudice updated his weight from 147.4 Lbs. to 149.6 Lbs., a 2.2 Lb. gain in 9 days.

149.6 Lbs.
Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice updated his body fat from 8% to 10%, a gain of 2% in 18 days.

10%
Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice updated his body fat from 8% to 8%, no change in 64 days.

8%
Mar 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice updated his weight from 147.4 Lbs. to 147.4 Lbs., no change in 64 days.

147.4 Lbs.
Mar 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice added a new photo to his progress photos.

Mar 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice added a new profile photo.

Mar 23, 2013

Rudice is now friends with thatonedude_808.

Feb 4, 2013

Rudice measured his arms at 13.5 in., a gain of 1.1 in. in 107 days and measured one other body part.

13.5 in.
Jan 24, 2013

Rudice updated his body fat from 8% to 8%, no change in 14 days.

8%
Jan 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice updated his weight from 147.4 Lbs. to 147.4 Lbs., no change in 6 days.

147.4 Lbs.
Jan 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rudice updated his overall goal.

My goal is to pack on concrete and carve my body into a statue, i also want to train my mind to push me through any endeavor because i want to be in the S.A.S and climb to the Top of mount Everest

Jan 18, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Jermhead86
Jermhead86 Awesome gains this year mate! Dec 24, 2012 12:19am
godgift4real
godgift4real Nice to meet you, A friend is gift from God, my name is Goodness, my email ( goodnessbaby1987@yahoo.com ) I hope to read from you soon, Thanks miss Goodness. Feb 27, 2012 9:10am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com