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real name
age
25
gender
Male
location
Albuquerque, NM, US
gym
NM Sports&Wellness
occupation
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Aug 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-16,2010-08-13,2010-12-23,2011-03-15,2012-08-20
172,167,173,163,172
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
RudeKong has not added any program information.
My Nutrition Program View My Full Nutrition Program
RudeKong has not added any program information.
My Supplement Program View My Full Supplement Program
RudeKong has not added any program information.
My Motivation Program View My Full Motivation Program
RudeKong has not added any program information.
Visitor Comments
-rEvolvEr-
Haha thats where I got it form. Had the movie on in the background when creating my account
Nov 13, 2011 2:45am
RudeKong updated his weight from 163 Lbs. to 172 Lbs., a 9 Lb. gain in 524 days.