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Membership Info
Member Since: Nov 5, 2008
BodyBlog Started: Nov 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,183
Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 12:49am
Last Forum Post: Jan 8, 2009 2:09pm
Last Photo Upload: Jan 25, 2009 3:13pm
Last Profile Update: Nov 20, 2008 1:53pm
Last Blog Post: Nov 19, 2008 2:20pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 42
Stalking (?) : 7
Inspiring (?) : 0

RuckusOne

Overall Goal:  build more lean muscle while chizzeling the body to an even more cut extreme!

Fit Status:  RuckusOne has not entered a Fit Status.  Ask RuckusOne for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Craig McFarland
Sex:
Male
Age:
21
Location:
Occupation:
Communications technitian
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
The Desire To Gain Lean Muscle Mass.
Why I Love It:
For 1, The Gym is an escape from anything outside of the doors. It is a place to get away and releive stress. I also love bodybuilding because if somebody sees results over and over again, who wouldn't love it?
How I Stay Motivated:
Determination to be in the best shape possible, My friends, My Girl, and Arnold!!!! LOL
BB Accomplishments:
Looking to fill this spot soon!
Forum Signature:
Last Updated: Nov 5, 2008 11:53am

What RuckusOne Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 24, 2008 Nov 11, 2008
chest when will the last row pop out!!!!
Last Updated: Nov 14, 2008 6:45pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 7:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 7:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
build more lean muscle while chizzeling the body to an even more cut extreme!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 7, 2008 9:14am

Members That Inspire RuckusOne:
RuckusOne does not have inspirational members yet.

BodyAnswers
RuckusOne has answered 2 of 67 total questions.
View all 2 of RuckusOne's BodyAnswers »

What bicep workout has worked best for you?
Straight up EZ Curl bar Curls 5 sets of 12 reps.
- Updated Nov 5, 2008 11:06am

What tricep workout has worked best for you?
I love the Skull Crushers
- Updated Nov 5, 2008 11:06am

View all 2 of RuckusOne's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 9:14am

Videos of RuckusOne
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 9:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 9:14am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 19, 2008 2:20pm

So about 5 days ago the girl of my dreams, who i have been with for about 5 years just broke up with me. She says she needs time for herself, its her last year of school, she wants to have fun with her friends without being tied down at all you know? not in a slutty way, she means with her...


Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Jan 05, 2008
Reason: Turning into the hulk
Universal Animal Pak, 44 Paks
Started: Oct 01, 2008
Reason: Multi-Vitamin
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Started: Nov 22, 2008
Reason: A nice pump at the gym
Last Updated: Nov 6, 2008 2:00pm

Supplement Reviews
Universal Torrent, 3.28 Lbs., Green Apple Avalanche
Review:  I recieved a sample of this product in the mail from Universal Nutrition and i must say this...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 7, 2008 9:22am

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Feb 6, 2009 10:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 7, 2008 9:22am

Favorites
Bodyparts:
Hobbies:
  • Coffee Shops
  • Watching Movies
  • Music
Magazines:
  • Men's Fitness
  • Import Tuner
Healthy Foods:
  • Celery + All Natural Peanut Butter
  • Boneless Chicken Breast
Cheat Foods:
  • Coors Light
  • Pizza
Workout Music:
  • Grindcore
  • Death Metal
  • Hardcore
Supplements:
Last Updated: Nov 5, 2008 12:04pm

Friends (49)









Last Updated: Nov 20, 2008 1:53pm

Visitor Comments (25)
[ Leave RuckusOne a Comment ]
Abschest JerryAB [ View Profile ]
Oct 14, 2009 6:55pm
Hey Craig, How are you been?
Abschest JerryAB [ View Profile ]
Jun 2, 2009 8:21pm
Hey Craig, Thx for the add. How are you been? Is training going well?
Before jim3351 [ View Profile ]
May 5, 2009 1:01pm
Your abs and chest are insane. Great job.
Twisting Bi Rob Anderson [ View Profile ]
Feb 19, 2009 7:04am
You're welcome man! keep it going strong!
Photo Shoot KLTexas [ View Profile ]
Jan 9, 2009 3:52pm
Thanks Craig! Same to you!
Minimi gun emreaydin [ View Profile ]
Jan 9, 2009 4:08am
hi Craig,thanks to join our group.we are here to share our experience and passion with every member.please let us know your suggestions and questions.thanks and have a good week end.
New Tattoo! TenaciousA [ View Profile ]
Dec 27, 2008 3:13pm
Thanks for the compliments! No plans to fill them in as when I compete you won't be able to see the serratus...wish I could, however, I'd get them red and black. I'd like to get another where yours is if I can get those rockin' abs like yours...NICE!
KellyKel74 [ View Profile ]
Dec 27, 2008 11:21am
Hope you had a great Christmas!! Happy 2009!
Rocky Point Beach eurasiansurgeon [ View Profile ]
Dec 26, 2008 9:38am
hey still luv them abs Craig & its always nice 2 hear positiv feedbak!
Rocky Point Beach eurasiansurgeon [ View Profile ]
Dec 24, 2008 8:42am
ty Craig & same 2 u hey awesom abs!
stevep78 [ View Profile ]
Dec 23, 2008 12:48pm
thanks bro..haha..i had to do some barb wire pics..i like the hardcore ****..u dig? STeve --Merry Christmas--
sonic BOOM!! metalhead10190 [ View Profile ]
Dec 18, 2008 12:00pm
Lake Shore Bluff represent!
stevep78 [ View Profile ]
Dec 18, 2008 9:49am
thnx bro.. Cellucor is insane man, ive made unreal gains in lean mass, strength and dropped some bf at the same time.. its expensive bro, but well worth the results.. great abs bro..lookin swoll.. Steve
side arm bigapeman [ View Profile ]
Dec 17, 2008 4:58pm
Me want 2 gain weight also. I always lose it instead of gaining. If I use protein shakes, I lose instead of gaining mass like I should be. Tips to gain, please comment back, Thanks!!!
Fake Calvin Klien ad lol BORN_2B_TROUBLE [ View Profile ]
Dec 15, 2008 8:51am
NOT MUCH GOIN ON MAN HERE CHILLIN IN AFGHANISTAN AFTER A LONG DAY AT WORK LOL THATS BOUT IT
stevep78 [ View Profile ]
Dec 12, 2008 10:54am
thnx bro..great abs, tite tatt.. Steve cellucor.com
relaxed 11/21 not much progress, missed a few days LTDB [ View Profile ]
Dec 11, 2008 9:13am
Thanks Bro, Im getting some more done this week. Its a sleeve. but It has to be perfect. Takes some time.
Rocky Point Beach eurasiansurgeon [ View Profile ]
Dec 9, 2008 7:55pm
aw ur way 2 sweet 4 sayin so ty!
thgirlnxtdr [ View Profile ]
Dec 9, 2008 2:31pm
Thanks for the friend request and for the encouragment! Good luck to you as well :)
scotchy [ View Profile ]
Dec 8, 2008 9:56pm
Lookin good Craig. Good luck with your goals! What sort of timeline do you have for your weight gain? Cheers! Josh
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