Member Since: Feb 13, 2008
BodyBlog Started: Mar 17, 2008
BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 125
Overall: 417
Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 36
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Yesterday, 12:31pm
Last Forum Post: Never
Last Photo Upload : Apr 6, 2008 1:44pm
Last Profile Update: May 14, 2008 6:09pm
Last Blog Post : Mar 17, 2008 5:06am
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Feb, 2007
How I Started:
After not doing well on my job physical.Decided to change my eating habits and start exercising.
Why I Love It:
Have been at it for a short time and already feeling a difference.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 20, 2008
May 4, 2008
Taken Sunday April 20th 2008 at 186 pounds
Taken Sunday May 4th 2008 at 182 pounds
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Short):
Want to get in better shape and live a healthier lifestyle.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 17, 2008 5:06am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
188 View All Posts
Posts Per Day:
2.02
Last Activity:
Yesterday, 12:20pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave RubenLop63 a Comment ]
RK1228 [ View Profile ]
May 14, 2008 8:11am
Thanks man, I appreciate it - keep pumpin!
kendafriend [ View Profile ]
May 14, 2008 6:24am
Thanks Ruben!
kendafriend [ View Profile ]
May 11, 2008 9:36pm
Thanks Ruben!
-Ken
EFudd [ View Profile ]
May 11, 2008 1:42pm
thanks Ruben, appreciate all the kind words. great job losing lbs!
Dare 2B Gr8 [ View Profile ]
May 9, 2008 12:08pm
well it looks like you are doing some awesome work
ya need to update some new picts as well.
Dare 2B Gr8 [ View Profile ]
May 9, 2008 8:48am
keep up the awesome work
have a great weekend
kendafriend [ View Profile ]
May 9, 2008 6:47am
Thanks Bro! Keep striving for your goals! You'll get to where you want to be over time!
-Ken
swatdog185 [ View Profile ]
May 8, 2008 11:24pm
thanks for your comment/ rate. you're doing it right, keep the progress going.
Dazw62 [ View Profile ]
May 7, 2008 5:23am
Thanks Ruben - Darren :)
Dare 2B Gr8 [ View Profile ]
May 3, 2008 3:38pm
lookin great
nice total package
jaraujo [ View Profile ]
May 1, 2008 6:09pm
thanks bro! keep pumping iron like if u insane! thatsw how i started! keep it up
juanjromero [ View Profile ]
Apr 27, 2008 9:15pm
Good job my friend.. keep working.
Wadoryu1 [ View Profile ]
Apr 27, 2008 12:45pm
Thanks for the comment Ruben. Good luck with your fitness goals.
Dazw62 [ View Profile ]
Apr 22, 2008 7:04am
Thanks Ruben - looking good yourself. D
Dare 2B Gr8 [ View Profile ]
Apr 11, 2008 7:09am
lookin good there Ruben. nice development. keep up the great work
bobwire33 [ View Profile ]
Apr 5, 2008 6:55am
Hey!, Ruben... thanks for stopping by and the add... Looking forward checking on your updates... Keep it up!, Bert
Bulldog92 [ View Profile ]
Apr 4, 2008 8:34am
Thanks Ruben... it has taken a while but I think I am finally on the right path. Keep hitting it bro.
100%beef [ View Profile ]
Feb 26, 2008 5:19pm
Hey Ruben: You are an awesome friend. Thanks for your great feedback. I appreciate your input a lot--keeps me motivated and pumped.
100%beef [ View Profile ]
Feb 25, 2008 6:21pm
Hey RubenLop63: Thanks for the great encouragement. I apreciate it!
LongnHard [ View Profile ]
Feb 21, 2008 6:05am
I see Armour Plated beat me to taking your comment virginity! Hahaha! Welcone to bb.com buddy!
Member Login
Sign in for more FREE features and tools!