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Membership Info

Member Since: Feb 13, 2008
BodyBlog Started: Mar 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 21
Overall: 4,925

Forum Posts: 908
BodyBlog Entries: 0
Comments to Others: 393

Forum Rep (?) : RubenLop63 10

Activity

Last Visit: Yesterday, 8:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 9:49am
Last Blog Post: Mar 17, 2008 5:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 503

Stalking (?) : 0

Inspiring (?) : 0

RubenLop63

Overall Goal: I came in at 16.4% body fat.

Fit Status: RubenLop63 has not entered a Fit Status. Ask RubenLop63 for an update.

Motivation Level: 10/10

Mar 2, 2009 8:49 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	After not doing well on my job physical.Decided to change my eating habits and start exercising.
Why I Love It:	Have been at it for a short time and already feeling a difference.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Yes we can!
Last Updated: Nov 5, 2008 2:59am

What RubenLop63 Is Up To:

Jul 9, 2009

RubenLop63 is inspired by 100%beef. Reason: "He encouraged me to open up my profile on BodySpace, He motivated me to get a personal trainer. Obviously I still have much more ways to go.... "

- 8:08 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2008	Aug 4, 2008

Taken Sunday April 20th 2008 at 186 pounds	August 4th,2008
View All 6 Progress Pictures »
Last Updated: Aug 5, 2008 5:40am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 9, 2008 10:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 9, 2008 10:59pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I came in at 16.4% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 13, 2008 9:45pm

Members That Inspire RubenLop63:
	100%beef [ BodySpace ] He encouraged me to open up my profile on BodySpace, He motivated me to get a personal trainer. Obviously I still have much more ways to go. But I now know the fundamentals of properly lifting and nutrition. I just finished a whole year of working with a personal trainer yesterday. If not for him I would have never even imagined of getting one. Having done that was for my own health so that is something I will always be grateful for. Whenever I start to drag or get overwhelmed with my daily sch read more »
View all 1 members who inspire RubenLop63 »

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Contest History:
No Contests
Last Updated: Sep 13, 2008 9:45pm

Videos of RubenLop63
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 9:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 13, 2008 9:45pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 17, 2008 5:06am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View RubenLop63's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2009 8:54pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	908 View All Posts
Posts Per Day:	1.39
Last Activity:	Nov 25, 2009 8:08am
Recent Threads:

Workout Program:

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Friends (503)

LarryUBB	Matt63	hawkeye168504
Ryno44	mrdead	MRFITNESS_28
ervins	FitLifeStudio	cball22909

Show All Friends (503) »

Last Updated: Nov 25, 2009 9:49am

Visitor Comments (308)
[ Leave RubenLop63 a Comment ]
	rogermv [ View Profile ] Nov 9, 2009 9:09am Thanks for the add. Those abs are lookin' GOOD!!
	hammerG [ View Profile ] Nov 5, 2009 2:31am thank u Rube so much ;-p
	getfittoday [ View Profile ] Oct 20, 2009 8:07am Ruben, Thanks for the add!
	hammerG [ View Profile ] Oct 19, 2009 11:02pm yo Rubie checkout rxmuscle.com 4 pics tuff ass show dats 4 certain thanx man g
	grandpa59 [ View Profile ] Oct 16, 2009 7:32am thanks, hope everything is good with you...have a great weekend, Greg
	hammerG [ View Profile ] Oct 13, 2009 10:16pm yep gonna do 1 mo ma man nycs always a cool time ill do ma best thanx 4 ur support Rube 4 real g
	hammerG [ View Profile ] Oct 12, 2009 4:28am thank u Ruben 4 all da support i really appreciate it ma man take care nd have a trouble free week g
	hammerG [ View Profile ] Oct 11, 2009 6:14pm Rube wat up ma man i won ma class nd i had alot of fun its great 2 win once in a while tanx 4 all da support hope alls well wit u g
	OminousShadow [ View Profile ] Sep 30, 2009 11:42am Thanks so much, Yeah It's going to be rough to add some muscle. I'm going to try and lean out a bit more though. Lookin good man, Good luck!
	Holmes0890 [ View Profile ] Sep 21, 2009 12:50pm Hey man. I just watched wat i ate and did cardio. itll work if you stick to it.
	PaBuilder [ View Profile ] Sep 11, 2009 11:03am ok Ruben, where the hell have you been? did ya give up or are ya still at it. I hope this finds you well. stay focused and have a great weekend
	Veinlover [ View Profile ] Sep 8, 2009 1:41am Well, it's turned out to be more of a problem than you or I thought. I've got more muscle to show for the year, and somewhat less bodyfat, but still need to lose that 20!
	dave48326 [ View Profile ] Aug 10, 2009 8:33pm Hey Ruben, Thanks for the add! I get out to the west end of MI every so often.
	ThRoW_IT_UP [ View Profile ] Jul 27, 2009 5:50pm Thanks for stopping by. I appreciate the comments, they are encouraging.
	mrdead [ View Profile ] Jul 9, 2009 10:22am Just checkin' in to see how things are going... Hope all is going great!!!
	Bas85 [ View Profile ] Jul 8, 2009 7:49am Thanx man. Your words are honestly inspiring.
	Bas85 [ View Profile ] Jul 7, 2009 7:00am Hey man. Thanx for the great comment. Still working on the body part tho but im happy you think so. Hows you training going? Looks like uve made some great improvements yourself.
	PaBuilder [ View Profile ] Jun 16, 2009 1:46pm Ok what happened woth you guy? did you fall off the face of the earth or somethin? I have not heard from you in ages. I hope this finds you well and stayin focused on workouts. keep in touch BTW - time to update your picts!@
	eros64 [ View Profile ] May 22, 2009 10:02am how you been man?hope all is well with you
	emard [ View Profile ] May 20, 2009 7:59am Thank you, the competition is actually in 3 days from now in Mississauga. I will keep you guys posted. Actually I am leaner today since my water intake will drop and I am carbing up Thanks again
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