Member Since: Feb 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 35
Overall: 4,258
Forum Posts: 908 BodyBlog Entries: 0Comments to Others: 393 Forum Rep (? ) :
Last Visit: Yesterday, 7:38amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 4, 2009 2:04pmLast Blog Post : Mar 17, 2008 5:06am
RubenLop63
Overall Goal: I came in at 16.4% body fat.
Fit Status:
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Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started: After not doing well on my job physical.Decided to change my eating habits and start exercising.
Why I Love It: Have been at it for a short time and already feeling a difference.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Yes we can!
Apr 20, 2008 Aug 4, 2008
Taken Sunday April 20th 2008 at 186 pounds
August 4th,2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I came in at 16.4% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Mar 17, 2008 5:06am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 23, 2008
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Started: May 23, 2008
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Started: Jul 04, 2008
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Number Of Posts: 908 View All Posts
Posts Per Day: 1.78
Last Activity: Jul 4, 2009 1:58pm
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[ Leave RubenLop63 a Comment
PaBuilder [ View Profile ] Jun 16, 2009 1:46pm
Ok what happened woth you guy? did you fall off the face of the earth or somethin? I have not heard from you in ages. I hope this finds you well and stayin focused on workouts.
keep in touch
BTW - time to update your picts!@
eros64 [ View Profile ] May 22, 2009 10:02am
how you been man?hope all is well with you
emard [ View Profile ] May 20, 2009 7:59am
Thank you, the competition is actually in 3 days from now in Mississauga. I will keep you guys posted. Actually I am leaner today since my water intake will drop and I am carbing up
Thanks again
gymdude07 [ View Profile ] May 19, 2009 1:08pm
Thanks for the encouragement man i needed that.. ha!!ha!!
garews [ View Profile ] May 14, 2009 2:50pm
thanks not bad for 62
PaBuilder [ View Profile ] May 14, 2009 11:18am
hey guy how have things been with you. I hope this finds you well
stay focused
JerryAB [ View Profile ] May 10, 2009 10:54am
Thx for the comment. Really appreciate it. Bro
PaBuilder [ View Profile ] May 8, 2009 1:03pm
Ruben, how the hell have you been. isn't it time to post some new picts?
any new developments to your physique?
stay focused and keep in touch
GoPastThePain [ View Profile ] May 7, 2009 3:48pm
Thanks for the compliment. I greatly appreciate it. You're looking great.
PaBuilder [ View Profile ] Apr 27, 2009 5:39pm
Hey Ruben, how the heck have you been. long time no hear from
hope this finds you well and focused on your workouts
when are ya gonna update your picts
PaBuilder [ View Profile ] Apr 17, 2009 3:55pm
how the hell ya been guy
I hope this finds you well
come on guy update your picts
stay focused
DicedOne [ View Profile ] Apr 1, 2009 8:30am
Thanks, I truly appreciate your comments!!
13WaRRioR13 [ View Profile ] Mar 31, 2009 11:04am
Hey how have you been. I let the bulk get a little too dirty. I made it over 170 got sick and dropped back down to 165. I let my BF get a little high and am cleaning it up big time now. I doubt I will make the 180, but I think I can get back to 170 with no more than 12% BF.
UA_78 [ View Profile ] Mar 30, 2009 1:43pm
i've been good. just going through my bulking phase. 2 more weeks and its back to cutting. have a great day!
UA_78 [ View Profile ] Mar 30, 2009 7:59am
Ruben, how have you been? I hope your training is coming along strong!
adamkempf [ View Profile ] Mar 15, 2009 5:14pm
Hey ma, Thanks for the comment. I think I did 30 pushups. I ddin't have much competition.
HusbandMike [ View Profile ] Mar 10, 2009 12:27pm
Hey, man... thanks for the add!
PaBuilder [ View Profile ] Mar 4, 2009 9:47am
so where the hell have you been. did you fall into some crack of the earth and disappear?
I hope this finds you well.
stay focused
Lostsurf2k3 [ View Profile ] Mar 3, 2009 5:11am
Thanks for the encouragement man. I really appreciate it!
rap87 [ View Profile ] Feb 28, 2009 8:07pm
Hows everything going Ruben?
