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Membership Info

Member Since: Feb 13, 2008
BodyBlog Started: Mar 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 21
Last 7 Days: 125
Overall: 417

Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 36
BodyPoints (?) : 0

Forum Rep (?) : RubenLop63 10

Activity

Last Visit: Yesterday, 12:31pm
Last Forum Post: Never
Last Photo Upload: Apr 6, 2008 1:44pm
Last Profile Update: May 14, 2008 6:09pm
Last Blog Post: Mar 17, 2008 5:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 30

Stalking (?) : 0


RubenLop63 "Want to get in better shape and live a healthier lifestyle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Feb, 2007
How I Started:	After not doing well on my job physical.Decided to change my eating habits and start exercising.
Why I Love It:	Have been at it for a short time and already feeling a difference.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 17, 2008 5:21am

Progress Pictures
Apr 20, 2008	May 4, 2008

Taken Sunday April 20th 2008 at 186 pounds	Taken Sunday May 4th 2008 at 182 pounds
View All 2 Progress Pictures »
Last Updated: May 4, 2008 8:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	182 lb (82.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 4, 2008 8:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 4, 2008 8:27pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Want to get in better shape and live a healthier lifestyle.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 24, 2008 11:25am

BodyAnswers

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Contest History:
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Last Updated: Feb 24, 2008 11:25am

Videos of RubenLop63
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Last Updated: Feb 24, 2008 11:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 24, 2008 11:25am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 17, 2008 5:06am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View RubenLop63's BodyBlog

Current Supplements:
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Last Updated: Feb 24, 2008 11:25am

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Forum Activity:
User Title:
Number Of Posts:	188 View All Posts
Posts Per Day:	2.02
Last Activity:	Yesterday, 12:20pm
Recent Threads:

Workout Program:

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Friends (30)

Robbyrh10	5krunner	MJN21
jeffclark	greggyG	bobwire33
Raven433ME	cdw069	ericmeyer

Show All Friends (30) »

Last Updated: May 14, 2008 6:09pm

Visitor Comments (21)
[ Leave RubenLop63 a Comment ]
	RK1228 [ View Profile ] May 14, 2008 8:11am Thanks man, I appreciate it - keep pumpin!
	kendafriend [ View Profile ] May 14, 2008 6:24am Thanks Ruben!
	kendafriend [ View Profile ] May 11, 2008 9:36pm Thanks Ruben! -Ken
	EFudd [ View Profile ] May 11, 2008 1:42pm thanks Ruben, appreciate all the kind words. great job losing lbs!
	Dare 2B Gr8 [ View Profile ] May 9, 2008 12:08pm well it looks like you are doing some awesome work ya need to update some new picts as well.
	Dare 2B Gr8 [ View Profile ] May 9, 2008 8:48am keep up the awesome work have a great weekend
	kendafriend [ View Profile ] May 9, 2008 6:47am Thanks Bro! Keep striving for your goals! You'll get to where you want to be over time! -Ken
	swatdog185 [ View Profile ] May 8, 2008 11:24pm thanks for your comment/ rate. you're doing it right, keep the progress going.
	Dazw62 [ View Profile ] May 7, 2008 5:23am Thanks Ruben - Darren :)
	Dare 2B Gr8 [ View Profile ] May 3, 2008 3:38pm lookin great nice total package
	jaraujo [ View Profile ] May 1, 2008 6:09pm thanks bro! keep pumping iron like if u insane! thatsw how i started! keep it up
	juanjromero [ View Profile ] Apr 27, 2008 9:15pm Good job my friend.. keep working.
	Wadoryu1 [ View Profile ] Apr 27, 2008 12:45pm Thanks for the comment Ruben. Good luck with your fitness goals.
	Dazw62 [ View Profile ] Apr 22, 2008 7:04am Thanks Ruben - looking good yourself. D
	Dare 2B Gr8 [ View Profile ] Apr 11, 2008 7:09am lookin good there Ruben. nice development. keep up the great work
	bobwire33 [ View Profile ] Apr 5, 2008 6:55am Hey!, Ruben... thanks for stopping by and the add... Looking forward checking on your updates... Keep it up!, Bert
	Bulldog92 [ View Profile ] Apr 4, 2008 8:34am Thanks Ruben... it has taken a while but I think I am finally on the right path. Keep hitting it bro.
	100%beef [ View Profile ] Feb 26, 2008 5:19pm Hey Ruben: You are an awesome friend. Thanks for your great feedback. I appreciate your input a lot--keeps me motivated and pumped.
	100%beef [ View Profile ] Feb 25, 2008 6:21pm Hey RubenLop63: Thanks for the great encouragement. I apreciate it!
	LongnHard [ View Profile ] Feb 21, 2008 6:05am I see Armour Plated beat me to taking your comment virginity! Hahaha! Welcone to bb.com buddy!
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