Member Since: May 23, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 3,361
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 38 Forum Rep (? ) :
Last Visit: Aug 22, 2008 11:13pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jun 18, 2007 3:11pmLast Profile Update: Aug 6, 2008 9:59pmLast Blog Post : Yesterday, 7:01pm
Real Name: Ricky
Sex: Male
Age: 22
Location: Troy, Michigan, United States
Occupation:
Personal Website:
Gym: LA Fitness
Gym Location: Troy
When I Started: Apr, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 1, 2004 Jan 1, 2008
Yeah...
Cut up
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain Muscle, Lose fat. Get down to 6-8% body fat
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 4, 2008 7:09am
Recent Threads:
Monday-Chest
Bodyparts:
Hobbies:
Fishing, Poker, and just chillin
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Rsh2802 a Comment
Unbroken Soldier [ View Profile ] Jun 1, 2008 8:42pm
Great progress man keep up the good work
bicepman [ View Profile ] May 13, 2008 10:18pm
you look great how are u doing> i am mark
hackettkd [ View Profile ] May 13, 2008 10:16pm
still looking great! hope you are still making progress :)
hackettkd [ View Profile ] Apr 17, 2008 10:35pm
rockin' bod! love the abs, i wish mine would come out! it's so frustrating. you look rly cut, nice work.
MR_EYE_CANDY [ View Profile ] Apr 13, 2008 8:28pm
whatzzzzzzzzzzzzzzzzz been good man how u been doing? Long time no hear still looking great man keep that up got the 6 pac all showing man continue to give God all the credit man.
beyondforever [ View Profile ] Mar 19, 2008 11:28pm
wow!! you look great doll!! your abs are amazing!!
mquang [ View Profile ] Mar 16, 2008 7:13pm
dang...you're cut...great body mate
Kubie07 [ View Profile ] Mar 6, 2008 6:16pm
Thanks =) As are you
dpaul4553 [ View Profile ] Mar 4, 2008 10:03pm
Always nice to find a fellow "Michigander" here. You're looking great - keep up the good work!
Trin_Foreman [ View Profile ] Jan 28, 2008 3:17pm
well thanks! I'm only trying to improve because of my profession... I like the way I am now too :)
need2compete [ View Profile ] Jan 25, 2008 6:30am
Your looking pretty good too! ;o)
Thanks for the compliment, and good luck to you!
Trin_Foreman [ View Profile ] Jan 24, 2008 9:13pm
Looking great!! Good Luck on your goals!!
MsFitness [ View Profile ] Jan 14, 2008 9:32pm
I can say the same for you
Abdominator [ View Profile ] Dec 26, 2007 6:06am
Hey Ricky! Merry Christmas!
cdw069 [ View Profile ] Dec 23, 2007 9:01pm
Happy Holiday and best wishes for a happy and healthy New Year!
fibercrusher [ View Profile ] Dec 19, 2007 10:57am
hey great progress from last year man. Did you do alot of cardio to tone up like that?
NoPainN0Gain2 [ View Profile ] Oct 8, 2007 7:37am
Hey... your abs are my goal. Did you make progress since we last chatted, I haven't been posting for awhile...just researching, cutting a bit, but still not defined as much as my goal.
daman1985 [ View Profile ] Aug 19, 2007 5:31pm
awesome freakin work bro! how did u do it? how do u train? whats ur nutrition like??
Tuna Luver [ View Profile ] Jul 2, 2007 9:03am
Thanks! Love your abs!
covertwar [ View Profile ] Jun 21, 2007 4:46pm
Dude you look like less than 10% bodyfat!
