Last Visit: Today, 12:00am Last Forum Post: Yesterday, 12:14pm Last Photo Upload: Oct 22, 2009 8:24pm Last Profile Update: Nov 18, 2009 10:24am Last Blog Post: May 30, 2009 6:38pm
Fit Status:
Rsardinia has not entered a Fit Status.
Ask Rsardinia for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Robbie
Sex:
Male
Age:
25
Location:
California, United States
Occupation:
Software Test Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
Working out w/ buddies from Highschool
Why I Love It:
I'm naturally fit and have a low body fat percentage so as the muscle mass has gone up I've been able to keep the BF% low. I'm getting interested in fitness modeling and looking at how to get into it.
How I Stay Motivated:
Looking at bodybuilders or other people who are bigger/more cut than I am. Also being in shape keeps the ladies happy.
BB Accomplishments:
Forum Signature:
6'2 193lbs (fluctuates) 7.4% body fat
Max Bench: 385lbs
Max Squat: 455lbs
Max Deadlift: 565lbs
Waist: 31"
Goals:
Squat 495lbs
Bench 405lbs
Deadlift 585lbs
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." -Ronnie Coleman
Last Updated: Sep 29, 2009 10:37pm
What Rsardinia Is Up To:
Nov 3, 2009
Rsardiniachanged Weight from 193 lbs. to 194 lbs., a 1 lb. gain in 57 days
Several people at the 24 hour fitness in CV are doing the 90 day challenge. The goal is to see who can gain the most lean mass and at the same time have the greatest change in body fat percentage. I clocked in at 7.4% @ 195lbs and I want to be 200lbs at <6% by the end of this challenge.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5.5%
Upcoming Contest:
Last Updated: Nov 3, 2009 11:08pm
Members That Inspire Rsardinia:
Rsardinia does not have inspirational members yet.
I've gotten to the point where I'm big enough (too big really) and now I'm gonna start doing some cardio to shred down. I did some HIIT cardio today and man it kicked my ass. I never really do much cardio but when I do its usually just easy on the bike. I decided to try some HIIT today and...
Hey man.. Just was wanted some info on your training routine.. Do you just keep it simple with basic compound movements.. Any help would be appreciated..
Thanks
Wow! I wish I knew what I was doing in the gym like you. whats your diet consist of and how much do you eat on a daily basis. and what is your workout routine like?
looking awesome man... are your really only 193 lb? I'm similar height and weight but to get to your level of muscle i'd need to be well over 200 i reckon...
Good work, keep it up!
Really are throwing money at those supps?
What are your top 4 supps, since it seems like you are familiar with a handful..? Thanks guy, you look beyond godly.
