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real name
Robbie
age
gender
Male
location
gym
occupation
SWQA Engineer @ Jawbone, Personal Fitness Consultant
Overall Goal
///
other
Offering online fitness consulting. Message me for details.
Progress & Goals
BEFORE
CURRENT
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 15, 2013
CURRENT BODY FAT
10
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2009-02-11,2009-03-05,2009-04-01,2009-04-09,2009-04-18,2009-04-26,2009-05-28,2009-06-08,2009-07-14,2009-07-19,2009-08-12,2009-09-07,2009-11-03,2009-12-09,2009-12-27,2010-01-01,2010-04-05,2010-08-13,2010-11-23,2010-12-06,2011-01-31,2011-02-08,2011-04-05,2011-10-07,2012-01-24,2013-01-15,2013-02-15
188,194,194,197,193,195,199,197,195,194,197,193,194,195,194,190,194,199.8,205,207,211,213,210,212,205,210,205
Jan 01, 2011
215 Lbs.
%
2009-02-11,2009-03-05,2009-04-01,2009-04-26,2010-01-01,2010-03-29,2011-01-31,2013-01-15,2013-02-15
8,8,8,7.4,6.3,5.3,10,11,10
Lbs.
2009-02-11,2009-03-05,2009-04-01,2009-04-09,2009-04-18,2009-04-26,2009-05-28,2009-06-08,2009-07-14,2009-07-19,2009-08-12,2009-09-07,2009-11-03,2009-12-09,2009-12-27,2010-01-01,2010-04-05,2010-08-13,2010-11-23,2010-12-06,2011-01-31,2011-02-08,2011-04-05,2011-10-07,2012-01-24,2013-01-15,2013-02-15
173,178.5,178.5,181.2,177.6,180.6,184.3,182.4,180.6,179.6,182.4,178.7,179.6,180.6,179.6,179.9,183.7,189.2,194.1,196,189.9,191.7,189,190.8,184.5,186.9,184.5
Programs
My Workout Philosophy View My Full Workout Program
Rsardinia has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rsardinia has not added any program information.
My Supplement Program View My Full Supplement Program
Rsardinia has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always want to be better. I like being people's inspirations and that drives me to want to get into even better shape.
Rsardinia updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 31 days.
Feb 15, 2013 | Like
Rsardinia updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 357 days.
Jan 15, 2013 | Like
Visitor Comments
verababy900
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Mar 16, 2013 2:52pm
ossy4
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joyce
Dec 8, 2012 12:37pm
verababy30
Hello Dear
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Dec 1, 2012 11:19am
andreababy
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Nov 3, 2012 5:22am
samadalove
Hello dearest,
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How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:27am
glorysimon
Hello,
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Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 11:09pm
Rsardinia is now friends with matt17roc.