Bodybuilding.com Information Motivation Supplementation
in:
Rpkc
11%
bf
158 Lbs.
wt
5'11"
ht
BodySpace Member
Rpkc
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Reputation:

Member Since: Dec 19, 2012

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
17
gender
Male
location
Spokane, WA, US
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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140.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Feb 7, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Feb 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-07,2013-02-07
165,158
%
2013-01-07,2013-02-16
11,11
Lbs.
2013-01-07,2013-02-07
146.9,140.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rpkc has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rpkc has not added any program information.

My Supplement Program View My Full Supplement Program

Rpkc has not added any program information.

My Motivation Program View My Full Motivation Program

Rpkc has not added any program information.

What Rpkc Is Up To

Rpkc updated his body fat from 11% to 11%, no change in 40 days.

11%
Feb 16, 2013 |
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Rpkc added a new photo to his progress photos.

Feb 15, 2013 |
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Rpkc updated his weight from 165 Lbs. to 158 Lbs., a 7 Lb. loss in 31 days.

158 Lbs.
Feb 7, 2013 |
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Rpkc is now friends with Mattbody95.

Jan 29, 2013

Rpkc added 2 new photos to his progress photos.

Jan 27, 2013

Rpkc added a new profile photo.

Jan 27, 2013

Rpkc is now friends with raymundoking.

Jan 17, 2013

Rpkc updated his body fat to 11%.

11%
Jan 7, 2013 |
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Rpkc updated his weight to 165 Lbs.

165 Lbs.
Jan 7, 2013 |
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About Me

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Visitor Comments

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