Member Since: Feb 11, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 2,832
Forum Posts: 201 BodyBlog Entries: 0Comments to Others: none
Last Visit: May 24, 2008 1:30pmLast Forum Post : Aug 31, 2007 11:46pmLast Photo Upload : Aug 15, 2007 11:14pmLast Profile Update: Aug 21, 2007 8:36pmLast Blog Post : Yesterday, 8:36pm
Real Name: Justin Rowsell
Sex: Male
Age: 19
Location: Gander, Newfoundland
Occupation: Student
Personal Website:
Gym: New York Sport & Fitness
Gym Location: Elmira, NY
When I Started: Jan, 2004
How I Started: Working out since age 14 in Canada, moved to New York and continuing.
Why I Love It: Helps my MMA and Kickboxing
How I Stay Motivated: Winning
BB Accomplishments:
Forum Signature: Name: Justin Rowsell
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Height: Waist:
Weight: Thighs:
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Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Use compounds to strengthen core and help my training
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Sep 14, 2006
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User Title: Registered User
Number Of Posts: 201 View All Posts
Posts Per Day: 0.15
Last Activity: May 24, 2008 1:30pm
Recent Threads:
***I've been suffering from nagging ac joint/shoulder injuries and lower back injuries, so, no DL's***
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