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Membership Info
Member Since: Nov 12, 2006
BodyBlog Started: Dec 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,133
Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 232
Forum Rep (?) :

Activity
Last Visit: Sep 14, 2009 7:43pm
Last Forum Post: Feb 7, 2008 5:35pm
Last Photo Upload: Apr 7, 2009 7:06am
Last Profile Update: Jun 8, 2008 3:21pm
Last Blog Post: Dec 3, 2007 9:27pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 29
Stalking (?) : 9
Inspiring (?) : 0

Rozpump

Overall Goal:  Rozpump has not set an Overall Goal 

Fit Status:  Rozpump has not entered a Fit Status.  Ask Rozpump for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
30
Location:
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
When I'm in the gym, nothing else matters. It's my release from the stresses of my world, just me and the weights. I also love getting crazy pumps and feeling like my muscles are gonna rip out of my skin!
How I Stay Motivated:
Whenever I see new results in my body or gains in strength, my motivation extends to a new level.
BB Accomplishments:
Forum Signature:
?I'm a limousine ridin', jet flyin', kiss stealin', wheelin' dealin' son of a gun. WOOOO!!?
Last Updated: Dec 14, 2007 2:09pm

What Rozpump Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2007 7:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2007 7:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 6, 2007 7:45pm

Members That Inspire Rozpump:
Rozpump does not have inspirational members yet.

BodyAnswers
Rozpump has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 6, 2007 7:45pm

Videos of Rozpump
This Member has not entered any Videos yet.
Last Updated: May 6, 2007 7:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 6, 2007 7:45pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 3, 2007 9:27pm

In the attempt to become the monster I once was, I started going heavier with the weights.  I got injured this summer due a bench that broke while I was on it!  Ahh...still bad feelings about that...but I digress.  I wound up pinching a nerve.  Rather the "doctor" told me that's...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 6, 2007 7:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 23, 2009 1:14pm
Recent Threads:


Workout Program:
Monday - Chest and Calves
Flat DB Press - 4 sets of 8
Inlcine BB Press - 4 sets of 8
Decline BB Press - 4 sets of 8
Flyes - 3-4 sets of 10-12
Seated Calf Raises - 3 sets of 15
Calf Raises on Leg Press Machine - 3-4 sets of 12-15

Tuesday - Legs
Leg Extension - 4 sets of 8
Squat - 4...
Last Updated: Dec 5, 2007 2:40pm

Favorites
Bodyparts:
Magazines:
  • Muscular Development
Cheat Foods:
  • Pepperoni Pizza
  • Quarter Pounder
Workout Music:
  • Pantera
  • UFC Ultimate Beatdowns Vol 1
  • Disturbed
Supplements:
Last Updated: Dec 14, 2007 2:04pm

Friends (38)









Last Updated: Jun 8, 2008 3:21pm

Visitor Comments (178)
[ Leave Rozpump a Comment ]
Side Triceps nadiahawaii [ View Profile ]
Apr 7, 2009 5:41pm
You look fantastic, baby!
ivy78 [ View Profile ]
Mar 7, 2009 3:27pm
nothing new with me.. sorry about ur injury.. but good to hear your back on track.
Side Triceps nadiahawaii [ View Profile ]
Mar 6, 2009 8:18pm
Hehehe, I had to look them up. I took like 20 pics and these were the best. I feel like I'm getting stronger, but I need to do more cardio to remove the fat. How's your workout? And when do I get some new pics?
Side Triceps nadiahawaii [ View Profile ]
Feb 28, 2009 9:44am
What's up? How was your last workout?
Side Triceps nadiahawaii [ View Profile ]
Feb 27, 2009 2:43pm
What's up??!!! Fancy meeting you here...I am excited to continue my workout plan. I really do love going to the gym now. It feels so good. What'd you work today?
ivy78 [ View Profile ]
Oct 24, 2008 5:44pm
ok... how have u been?
Desire88 [ View Profile ]
Jun 26, 2008 11:40am
i'm doing great. i have changed up my diet a bit because i was getting bored. my abs are finally coming along :)
ivy78 [ View Profile ]
Jun 25, 2008 7:27pm
training is going well :) i did legs on Monday. Today i did biceps, triceps, abs and sprints.
I Can't Look DawnMelanie [ View Profile ]
Jun 12, 2008 4:40pm
Today? NOTHING! I hit legs so hard yesterday, I STILL haven't gotten up (lol). I will tomorrow... and again... its legs. *smile*
I Can't Look DawnMelanie [ View Profile ]
Jun 12, 2008 11:16am
Maybe I should get that tripod fixed... NOT! Have a good day George... *smile*
Desire88 [ View Profile ]
Jun 12, 2008 6:19am
very funny but i will be fine. i just wish my parents were more supportive. i only need one more job and i will be fine. so far i started 1 job and i am still sticking to my plan :)
ivy78 [ View Profile ]
Jun 9, 2008 6:33pm
I just got done doing legs & 20 min of HIIT... I am beat. Oh & did I mention I am so hungry I could eat a horses ass, LOL.
I Can't Look DawnMelanie [ View Profile ]
Jun 9, 2008 3:19pm
It "sucked" bec. it was totally effective. I felt every friggin' long and short muscle fiber throughout my legs. I HATE working legs, but the necessary eveil indeed. Ahhhhh - day OFF tomorrow. Best thing is - my new training program is only 3 days/wk! *smile*
ChickenTuna [ View Profile ]
Jun 9, 2008 3:12pm
thanks Roz :) I still wear the socks sometimes!
I Can't Look DawnMelanie [ View Profile ]
Jun 9, 2008 2:49pm
Dannng! How'd u know that was next in the Series? (lol) How'd ur wrkt go today? Mine - a booger! *smile*
Desire88 [ View Profile ]
Jun 8, 2008 8:56pm
i know, i hate that the price of everything is going up except my pay. i am going to be working two jobs. it's the only way i can live comfortably.
I Can't Look DawnMelanie [ View Profile ]
Jun 8, 2008 12:19pm
OK...long as I get a "Fast Pass" [roflmao]. *smile*
I Can't Look DawnMelanie [ View Profile ]
Jun 8, 2008 12:04pm
HEhheHEHheeEeeE! I gotta' challenge for ya' - DESIGN one! The ride gotta' be off da' chain... *smile8
I Can't Look DawnMelanie [ View Profile ]
Jun 6, 2008 6:53am
Sweet! I have YET to meet a roller coaster that can beat me (i.e. make me puke). *smile*
ivy78 [ View Profile ]
Jun 4, 2008 8:41pm
Give me your best shot, LOL
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