Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

from Ember to Inferno.... Trivium... DO WORK!

Get my diet in check.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

To reach 250ibs of weight by end of Janruary, 2009

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.

Commit to clean eating and consistent work-outs as a lifestyle.

I want to improve my 60 yrd dash from a 6.5 sec to a 6.4 or 6.3 consistantly. Gain 10lbs and be 195lbs

To be bigger than I was yesterday...

Bulk for the winter

Will have more pics soon!

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.