May 1, 2008 7:27am

Hey Stranger!! How are things? Working hard as always!

May 1, 2008 7:26am

Hey Hows that fat burner working out for you. Have you you tried lean system Keto?

Mar 7, 2008 11:53am

Thats great. let me know how it works!!

Mar 6, 2008 3:17pm

HIh there, came across your profile. I see you are in the tysons area. Im relocating to that area and wanted to know what gyms you might suggest.

Mar 5, 2008 3:22pm

No are you taking any supps. I want to, but im not sure what i can take that would help. if you have any suggestios let me know

Mar 4, 2008 11:21am

HI there, how are you?? Actually im not seeing any impovments. I need help.. my diet has remained the same, i think i need a boost of something. How about you

Feb 21, 2008 1:13pm

Hi Dave, hows it going. Yes totally could use some tips on building my arms.

Feb 6, 2008 10:37am

Hi there, thanks, you live in my old town in silver spring. I grew up there, and miss it out there!! You look fantastic too. are you competing?

Jan 18, 2008 10:09am

Your body is amazing!! best wishes to you and reaching your goals. Are you from the DC area?

Jan 17, 2008 1:50pm

You look great. Working hard pays off. Good luck with your goals. Im trying to be exactly where you are in 60 days 107 is my goal!

Jan 10, 2008 2:07pm

Picture are coming soon!Working on it. Amazing transformation my friend!!

Jan 10, 2008 2:05pm

Thank you, Im working on it!! its going to be a long road!

Jan 10, 2008 2:04pm

Im so amazed at your transformation. Do you have any suggestions as far as building arms. I have been trying to develop my arms, but im not seeing any results. What weigts would you suggest?