| [ Leave Rozie214 a Comment ] |
 |
gemmaleigh [ View Profile ]
Mar 28, 2009 6:36pm
You look FANTASTIC!
|
 |
AliHarris [ View Profile ]
Mar 28, 2009 6:35pm
Wow, you look amazing!
|
 |
atomica496 [ View Profile ]
Mar 28, 2009 6:34pm
Nice AVI. What a heart breaker.
|
 |
gosteeler1 [ View Profile ]
Oct 19, 2008 8:13pm
Wow..over 50 and gorgeous!!
|
 |
__IRONMAN__ [ View Profile ]
Aug 22, 2008 8:10am
get rozie lookin good ;) where u from in Canada ?
|
 |
Xquisit [ View Profile ]
May 2, 2008 9:05am
Hey, I have not tried the keto diet or anything. I have read about it a little but thats it. Right now I am concentrating on taking enough protein to help me build muscle...so I have stopped taking fat burning supplements. I'm trying a different approach...so hopefully it helps!! :) How's your progress coming along? You look great in your picture btw!
|
 |
TITANfx [ View Profile ]
Apr 14, 2008 4:09pm
lol that was cute! Yes... in the house TO STAY this time cuz NO PSYCHO ANYMORE!!! hahahahaha Can't wait for the pics! Let me know as soon as you get them up! God you are beautiful!
|
 |
Xquisit [ View Profile ]
Mar 5, 2008 7:47pm
I just started taking Lipo (a fat burner). You would need to take something different since you want to gain solid muscle. I take glutamine and protein to help build muscle but this is works for me.
|
 |
Xquisit [ View Profile ]
Mar 4, 2008 11:40am
Are you taking any supplements? Do you have a deadline of when you want to meet your goal?
I have, unfortunately, not been able to work out or eat like I want to because I am currently traveling a lot for my job. But I am trying.
|
 |
Xquisit [ View Profile ]
Feb 28, 2008 1:52pm
Hey Rozie, you look hot in this picture, btw. How are your goals coming along?
|
 |
ds209029 [ View Profile ]
Feb 7, 2008 7:12am
Wow, small world. I love the Silver Spring area.
I hope to compete sometime this fall. I have a long way to go though! We'll see how things play out. Hope you are having a great day. Hit me up anytime.
|
 |
labello1 [ View Profile ]
Feb 5, 2008 10:31am
Thanks for the nice abs comment Rozie. Most people don't believe me when I tell them I don't do any sit up and that my abs definition has everything to do with the way I eat. My nutritionist said to me that abs are made in the kitchen not in the gym and I'm living proof of that. You have a very nice look as well. I would like to see more pics. of you sometime.
Stay focused on your goals!
John La Bello
|
 |
jscottdavis [ View Profile ]
Feb 1, 2008 7:45pm
Hi Rozy and welcome to Bodyspace! You have a super profile pic. Good luck with continued success in your workout routine. Best regards, Scott
|
 |
KVNJames [ View Profile ]
Jan 31, 2008 8:45am
good luck with your muscle gains. Train hard and you can do anything you put your mind to!!
|
 |
Mahogany1 [ View Profile ]
Jan 17, 2008 3:06pm
Hey At least you have height on your side:)My 107 may look like your 127....I'm shooting to be as lean as possible for my first comp(Don't know what that weight would be, but im gonna let my pics be my determinant:). You'll definitely reach your goals...No luck needed:)
-Mahogany:)
|
 |
ron guest
Jan 14, 2008 11:26pm
hey you. you looked good in the gym tonight.way to go, see ya in there. Ron
|
 |
amykessler [ View Profile ]
Jan 11, 2008 8:52pm
Hi and thank you....ABS are 98% DIET!!! I could tell you to do 1000 crunches a day, but if you don't eat clean...you won't see defined abs...let me know if you have anymore questions. Have a great night..
amy
|
 |
POR2GUE [ View Profile ]
Jan 10, 2008 2:10pm
Thank You for the compliment. Looking forward to seeing your new pics.
|
 |
user456489474561321549847 [ View Profile ]
Jan 10, 2008 1:38pm
Best of luck with your goals. You look amazing!
|
 |
POR2GUE [ View Profile ]
Jan 10, 2008 1:37pm
Cute pic, so are you putting more up?
|
|