To see how developed I can get without supplements.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

looking to gain more muscle and trim down be nice to be around 200 solid with low bodyfat

I want to gain muscle.

lose fat

GET STRONGER BULK UP 195 CUT DOWN TO 175 AND MAIN TAIN LOW BODY FATS LIVE HEALTHY aAND STAY FIT!