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Progress & Goals
178.4 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
When it comes to supplements i like to keep it simple, im personally way to inconsistant to stick with anything other than the basics
As far as the products I take they are as follows
Protien
Whey Isolate After Workout (which ever isolate product is on sale)
Syntha 6 or a similar Product as a meal replacement
Zinc prior to bed
a multivitamin in the morning if i remember
Fish oil at night if i remember
COR Series BCCA's by Cellucor, Scvaition Xtend, or AminoX by BSN depending which is on better sale at the time
My Motivation Program View My Full Motivation Program
RoyceAvery539 updated his supplement program.
As far as the products I take they are as follows Protien Whey Isolate After Workout (which ever isolate product is on sale) Syntha 6 or a similar Product as a meal replacement Zinc prior to bed a multivitamin in the morning if i remember Fish oil at night if i remember COR Series BCCA's by Cellucor, Scvaition Xtend, or AminoX by BSN depending which is on better sale at the time
RoyceAvery539 joined Gold's Gym Tampa (Tampa, Florida).
Date Joined: November 2012
Location: Tampa, Florida (United States)