RoyDavis
"Happiness! I've found it on so many levels. Health, Fitness, Family, Work and Friends. Life is what we make it. What have you done to influence your tomorrow?"
Progress Pictures
Aug 11, 2009
Oct 26, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
13.0 lb (5.9 kg)
Current:
203.0 lb (92.3 kg) Percent Change:
6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2009
Dec 20, 2009
Apr 15, 2010
115 Days
190.0 lb (86.4 kg)
203.0 lb (92.3 kg)
195.0 lb (88.6 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 9, 2009
203.0 lb (92.3 kg)
1.0 lb (0.5 kg)
0.5 %
Dec 5, 2009
202.0 lb (91.8 kg)
1.0 lb (0.5 kg)
0.5 %
Dec 3, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 2, 2009
201.0 lb (91.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 1, 2009
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Nov 30, 2009
200.0 lb (90.9 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 29, 2009
199.0 lb (90.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 27, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 26, 2009
200.0 lb (90.9 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Nov 25, 2009
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Nov 23, 2009
200.0 lb (90.9 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 22, 2009
199.0 lb (90.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 20, 2009
198.0 lb (90.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 16, 2009
198.0 lb (90.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 13, 2009
198.0 lb (90.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 11, 2009
199.0 lb (90.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 10, 2009
199.0 lb (90.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 7, 2009
199.0 lb (90.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 3, 2009
198.0 lb (90.0 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 31, 2009
197.0 lb (89.5 kg)
2.0 lb (0.9 kg)
1.0 %
Oct 26, 2009
195.0 lb (88.6 kg)
2.0 lb (0.9 kg)
1.0 %
Oct 14, 2009
193.0 lb (87.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 6, 2009
194.0 lb (88.2 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 5, 2009
193.0 lb (87.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 4, 2009
194.0 lb (88.2 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 30, 2009
194.0 lb (88.2 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Sep 29, 2009
196.0 lb (89.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Sep 23, 2009
197.0 lb (89.5 kg)
1.0 lb (0.5 kg)
0.5 %
Sep 20, 2009
196.0 lb (89.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 15, 2009
196.0 lb (89.1 kg)
4.0 lb (1.8 kg)
2.1 %
Sep 10, 2009
192.0 lb (87.3 kg)
-4.0 lb (-1.8 kg)
-2.0 %
Aug 24, 2009
196.0 lb (89.1 kg)
6.0 lb (2.7 kg)
3.2 %
Aug 10, 2009
190.0 lb (86.4 kg)
Show Full History (33 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
-1.0 %
Current:
13.0 % Percent Change:
-7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2009
Dec 20, 2009
Apr 15, 2010
115 Days
14.0 %
13.0 %
9.0 %
4.0 %
This member must lose 0.03 % per day to achieve their goal.
This Member must lose 0.24 % per week to achieve their goal.
This Member must lose 1.04 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 15, 2009
13.0 %
-1.0 %
-7.1 %
Sep 12, 2009
14.0 %
0.0 %
0.0 %
Aug 10, 2009
14.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 10, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 24, 2009
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Aug 10, 2009
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-0.5" (-1.3 cm)
Current:
34.5" (87.6 cm) Percent Change:
-1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2009
Dec 20, 2009
Apr 15, 2010
115 Days
35.0" (88.9 cm)
34.5" (87.6 cm)
32.0" (81.3 cm)
2.5" (6.4 cm)
This member must lose 0.02" (0.06 cm) per day to achieve their goal.
This Member must lose 0.15" (0.39 cm) per week to achieve their goal.
This Member must lose 0.65" (1.66 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 15, 2009
34.5" (87.6 cm)
1.0" (2.5 cm)
3.0 %
Nov 20, 2009
33.5" (85.1 cm)
-0.5" (-1.3 cm)
-1.5 %
Nov 10, 2009
34.0" (86.4 cm)
0.5" (1.3 cm)
1.5 %
Sep 15, 2009
33.5" (85.1 cm)
-0.5" (-1.3 cm)
-1.5 %
Sep 10, 2009
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Aug 10, 2009
35.0" (88.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
0.0" (0.0 cm)
Current:
24.5" (62.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 15, 2009
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 24, 2009
24.5" (62.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.0" (0.0 cm)
Current:
16.5" (41.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 15, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 24, 2009
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 24, 2009
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 10, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 23, 2009
16.5" (41.9 cm)
-0.5" (-1.3 cm)
-2.9 %
Aug 10, 2009
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 10, 2009
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
81.0 lb (36.8 kg)
Current:
331.0 lb (150.5 kg) Percent Change:
32.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2009
Dec 20, 2009
Apr 15, 2010
115 Days
250.0 lb (113.6 kg)
331.0 lb (150.5 kg)
315.0 lb (143.2 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 28, 2009
331.0 lb (150.5 kg)
14.0 lb (6.4 kg)
4.4 %
Aug 22, 2009
317.0 lb (144.1 kg)
20.0 lb (9.1 kg)
6.7 %
Aug 16, 2009
297.0 lb (135.0 kg)
22.0 lb (10.0 kg)
8.0 %
Aug 12, 2009
275.0 lb (125.0 kg)
25.0 lb (11.4 kg)
10.0 %
Aug 10, 2009
250.0 lb (113.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
299.0 lb (135.9 kg) Change:
80.0 lb (36.4 kg)
Current:
379.0 lb (172.3 kg) Percent Change:
26.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 15, 2009
379.0 lb (172.3 kg)
13.0 lb (5.9 kg)
3.6 %
Sep 6, 2009
366.0 lb (166.4 kg)
24.0 lb (10.9 kg)
7.0 %
Aug 22, 2009
342.0 lb (155.5 kg)
43.0 lb (19.5 kg)
14.4 %
Aug 20, 2009
299.0 lb (135.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
367.0 lb (166.8 kg) Change:
54.0 lb (24.5 kg)
Current:
421.0 lb (191.4 kg) Percent Change:
14.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 5, 2009
421.0 lb (191.4 kg)
54.0 lb (24.5 kg)
14.7 %
Nov 11, 2009
367.0 lb (166.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
47.0 lb (21.4 kg) Change:
107.0 lb (48.6 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
227.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 5, 2009
154.0 lb (70.0 kg)
35.0 lb (15.9 kg)
29.4 %
Aug 15, 2009
119.0 lb (54.1 kg)
72.0 lb (32.7 kg)
153.2 %
Aug 10, 2009
47.0 lb (21.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
99.0 lb (45.0 kg)
Current:
246.0 lb (111.8 kg) Percent Change:
67.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 5, 2009
246.0 lb (111.8 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Aug 29, 2009
247.0 lb (112.3 kg)
60.0 lb (27.3 kg)
32.1 %
Aug 24, 2009
187.0 lb (85.0 kg)
40.0 lb (18.2 kg)
27.2 %
Aug 10, 2009
147.0 lb (66.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
192.0 lb (87.3 kg) Change:
12.0 lb (5.5 kg)
Current:
204.0 lb (92.7 kg) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 25, 2009
204.0 lb (92.7 kg)
12.0 lb (5.5 kg)
6.3 %
Aug 17, 2009
192.0 lb (87.3 kg)
