New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Taking it to another level!

BIG ARM'S MEAN BIG PAYCHECK'S

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get my ass into gear for summer

Can Taste It!!!

Build muscle

i wan abs

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Win a world armwrestling championship.

Reduce body fat to 17% and increase muscle tone.

Keep burning the body fat while maintaining lean mass