Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

I lost 13 pounds in 3 weeks just from switching up my diet. Ive never lost that much fat before. Futher mucker thats AWESOME

Fight in MMA and be a beast at the 170 weight class!

Want more mass.

Time to drop off the blubber and produce the rock. Need to get to around 10% body fat over the next 12 weeks (effort needed).

I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!

To Get A Supplement and/or Modeling Contract!

i need a contact in usa and canada to sell nutritions products

Bulking time started!!

Breaking 200LB by Feb.12

I want to gain 5 kilos of muscle and drop my body fat to 12% by the end of 2009

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

"haha, i wanna over train - serious! i wana know wat it feels like"

CUT THE FAT AND CREATE A LEANER BUILD

To put on muscle mass & be healthy.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

gain as much lean muscle mass as i can!

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the