My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.

competing on a national level next year,international in 2011!(and I don`t mean chess or badminton,lol)

I want a 6-pack (resting) for once in my life!

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

I want to bulk up my body and muscle mass with the least amount of fat as possible...

TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

LOSE FAT & GAIN MUSCLE.

To be a magnificent, natural, physical specimen. Superhero status. I wanna be 195lbs. Mass & Core.

TO JUST BE ME..TO BE THE BEST I CAN BE IN EVERYTHING I DO SO I CAN SAY I GAVE IT MY ALL :)

wrestle 96 kilos in greco at the olimpics

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I want to gain massive strength, more muscle, and become more cut/shredded

To live a healthy lifestyle and mentor others to do the same.

Burn body fat to 12% for my wedding in November.

I want to press 400lbs, squat 800lbs, run 3 miles in 20 mins, and be 12% bodyfat.