Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

recent surgery. getting back to where i was physicaly

Increase strength, finally have a proper six pack and stay injury free for more than 3 months(for a change)

Get BIGGER!

Get to 165-170 cut

The gym stops for no man. It crushes the weak, leaves them behind. It weeds out the wannabes. This does not mean i can't push back. More punishment means more rewards. When it hurts, do I stop and go home or do I push through the pain and keep pushin

I want to Weigh around 180lbs and Get in my best shape ever.

lose body fat