Rovshen's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: -15.0Lbs. (-6.8kg)
210.0Lbs. (95.5kg)
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2012
225.0Lbs. (102.3kg)
Feb 28, 2015
210.0Lbs. (95.5kg)
Jun 11, 2012
260.0Lbs. (118.2kg)
Goal Expired
50.0Lbs. (22.7kg)
Historical Values
Date Weight Change % Change
Jan 25, 2014 210.0Lbs. (95.5kg) 95.0Lbs. (43.2kg) 82.6 %
Oct 16, 2013 115.0Lbs. (52.3kg) -110.0Lbs. (-50.0kg) -48.9 %
Aug 17, 2013 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jul 4, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2013 224.0Lbs. (101.8kg) 2.0Lbs. (0.9kg) 0.9 %
May 30, 2013 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
May 22, 2013 223.0Lbs. (101.4kg) -5.0Lbs. (-2.3kg) -2.2 %
May 10, 2013 228.0Lbs. (103.6kg) -4.0Lbs. (-1.8kg) -1.7 %
Apr 21, 2013 232.0Lbs. (105.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 7, 2013 233.0Lbs. (105.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 28, 2013 234.0Lbs. (106.4kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 19, 2013 233.0Lbs. (105.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 233.0Lbs. (105.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 10, 2013 234.0Lbs. (106.4kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 19, 2012 232.0Lbs. (105.5kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 9, 2012 231.0Lbs. (105.0kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 4, 2012 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 24, 2012 228.0Lbs. (103.6kg) 7.0Lbs. (3.2kg) 3.2 %
Oct 28, 2012 221.0Lbs. (100.5kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 23, 2012 217.0Lbs. (98.6kg) -12.0Lbs. (-5.5kg) -5.2 %
Jul 28, 2012 229.0Lbs. (104.1kg) 4.0Lbs. (1.8kg) 1.8 %
Jun 11, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2012 225.0Lbs. (102.3kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -16.0%
4.0%
Percent Change: -80.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2012
17.0%
Feb 28, 2015
4.0%
Jun 11, 2012
5.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Oct 16, 2013 4.0% -1.0% -20.0 %
May 30, 2013 5.0% 1.0% 25.0 %
May 22, 2013 4.0% -1.0% -20.0 %
May 10, 2013 5.0% -2.0% -28.6 %
Apr 7, 2013 7.0% -1.0% -12.5 %
Mar 17, 2013 8.0% -1.0% -11.1 %
Jan 19, 2013 9.0% 0.0% 0.0 %
Jan 18, 2013 9.0% -0.5% -5.3 %
Dec 19, 2012 9.5% 0.0% 0.0 %
Nov 24, 2012 9.5% -5.5% -36.7 %
Oct 28, 2012 15.0% -5.0% -25.0 %
Sep 23, 2012 20.0% 3.0% 17.6 %
Jun 11, 2012 17.0% -3.0% -15.0 %
Apr 30, 2012 20.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -2.0" (-5.1cm)
46.0" (116.8cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 30, 2013 46.0" (116.8cm) -2.5" (-6.3cm) -5.2 %
Jan 19, 2013 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Apr 30, 2012 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 30, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 19, 2013 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Apr 30, 2012 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.0" (0.0cm)
37.0" (94.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 30, 2013 37.0" (94.0cm) -3.0" (-7.6cm) -7.5 %
Jan 19, 2013 40.0" (101.6cm) 3.0" (7.6cm) 8.1 %
Apr 30, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 30, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2012 40.0" (101.6cm)
Thighs

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Current Progress
Start
Current
60.0" (152.4cm)
Change: 0.0" (0.0cm)
60.0" (152.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 30, 2013 60.0" (152.4cm) 34.0" (86.4cm) 130.8 %
Jan 19, 2013 26.0" (66.0cm) -34.0" (-86.4cm) -56.7 %
Apr 30, 2012 60.0" (152.4cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 30, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jan 19, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 30, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 30, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jan 19, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Apr 30, 2012 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
54.0" (137.2cm)
Change: 0.0" (0.0cm)
54.0" (137.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 30, 2013 54.0" (137.2cm) -0.5" (-1.3cm) -0.9 %
Jan 19, 2013 54.5" (138.4cm) 0.5" (1.3cm) 0.9 %
Apr 30, 2012 54.0" (137.2cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 30, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 30, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 30, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
188.0Lbs. (85.5kg)
Change: 61.0Lbs. (27.7kg)
249.0Lbs. (113.2kg)
Percent Change: 32.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 30, 2013 249.0Lbs. (113.2kg) 212.0Lbs. (96.4kg) 573.0 %
Jan 19, 2013 37.0Lbs. (16.8kg) -151.0Lbs. (-68.6kg) -80.3 %
Apr 30, 2012 188.0Lbs. (85.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
217.0Lbs. (98.6kg)
Change: 184.0Lbs. (83.6kg)
401.0Lbs. (182.3kg)
Percent Change: 84.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 30, 2013 401.0Lbs. (182.3kg) 285.0Lbs. (129.5kg) 245.7 %
Jan 19, 2013 116.0Lbs. (52.7kg) -101.0Lbs. (-45.9kg) -46.5 %
Apr 30, 2012 217.0Lbs. (98.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
290.0Lbs. (131.8kg)
Change: 215.0Lbs. (97.7kg)
505.0Lbs. (229.5kg)
Percent Change: 74.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 30, 2013 505.0Lbs. (229.5kg) 344.0Lbs. (156.4kg) 213.7 %
Jan 19, 2013 161.0Lbs. (73.2kg) -129.0Lbs. (-58.6kg) -44.5 %
Apr 30, 2012 290.0Lbs. (131.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 30, 2013 134.0Lbs. (60.9kg) 107.0Lbs. (48.6kg) 396.3 %
Jan 19, 2013 27.0Lbs. (12.3kg) -31.0Lbs. (-14.1kg) -53.4 %
Apr 30, 2012 58.0Lbs. (26.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 30, 2013 311.0Lbs. (141.4kg) 244.0Lbs. (110.9kg) 364.2 %
Jan 19, 2013 67.0Lbs. (30.5kg) -20.0Lbs. (-9.1kg) -23.0 %
Apr 30, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 125.0Lbs. (56.8kg)
212.0Lbs. (96.4kg)
Percent Change: 143.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 30, 2013 212.0Lbs. (96.4kg) 139.0Lbs. (63.2kg) 190.4 %
Jan 19, 2013 73.0Lbs. (33.2kg) -14.0Lbs. (-6.4kg) -16.1 %
Apr 30, 2012 87.0Lbs. (39.5kg)