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Rovshen’s Body/Lifting Stats




Rovshen's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 3.0Lbs. (1.4kg)
228.0Lbs. (103.6kg)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2012
225.0Lbs. (102.3kg)
May 21, 2013
228.0Lbs. (103.6kg)
Jun 11, 2012
260.0Lbs. (118.2kg)
Goal Expired
32.0Lbs. (14.5kg)
Historical Values
Date Weight Change % Change
May 10, 2013 228.0Lbs. (103.6kg) -4.0Lbs. (-1.8kg) -1.7 %
Apr 21, 2013 232.0Lbs. (105.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 7, 2013 233.0Lbs. (105.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 28, 2013 234.0Lbs. (106.4kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 19, 2013 233.0Lbs. (105.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 233.0Lbs. (105.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 10, 2013 234.0Lbs. (106.4kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 19, 2012 232.0Lbs. (105.5kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 9, 2012 231.0Lbs. (105.0kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 4, 2012 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 24, 2012 228.0Lbs. (103.6kg) 7.0Lbs. (3.2kg) 3.2 %
Oct 28, 2012 221.0Lbs. (100.5kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 23, 2012 217.0Lbs. (98.6kg) -12.0Lbs. (-5.5kg) -5.2 %
Jul 28, 2012 229.0Lbs. (104.1kg) 4.0Lbs. (1.8kg) 1.8 %
Jun 11, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2012 225.0Lbs. (102.3kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -15.0%
5.0%
Percent Change: -75.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2012
17.0%
May 21, 2013
5.0%
Jun 11, 2012
5.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 10, 2013 5.0% -2.0% -28.6 %
Apr 7, 2013 7.0% -1.0% -12.5 %
Mar 17, 2013 8.0% -1.0% -11.1 %
Jan 19, 2013 9.0% 0.0% 0.0 %
Jan 18, 2013 9.0% -0.5% -5.3 %
Dec 19, 2012 9.5% 0.0% 0.0 %
Nov 24, 2012 9.5% -5.5% -36.7 %
Oct 28, 2012 15.0% -5.0% -25.0 %
Sep 23, 2012 20.0% 3.0% 17.6 %
Jun 11, 2012 17.0% -3.0% -15.0 %
Apr 30, 2012 20.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 0.5" (1.3cm)
48.5" (123.2cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 19, 2013 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Apr 30, 2012 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 2.0" (5.1cm)
17.0" (43.2cm)
Percent Change: 13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 19, 2013 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Apr 30, 2012 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 3.0" (7.6cm)
40.0" (101.6cm)
Percent Change: 8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 19, 2013 40.0" (101.6cm) 3.0" (7.6cm) 8.1 %
Apr 30, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 19, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2012 40.0" (101.6cm)
Thighs

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Current Progress
Start
Current
60.0" (152.4cm)
Change: -34.0" (-86.4cm)
26.0" (66.0cm)
Percent Change: -56.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 19, 2013 26.0" (66.0cm) -34.0" (-86.4cm) -56.7 %
Apr 30, 2012 60.0" (152.4cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 19, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 30, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.8cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 19, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Apr 30, 2012 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
54.0" (137.2cm)
Change: 0.5" (1.3cm)
54.5" (138.4cm)
Percent Change: 0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 19, 2013 54.5" (138.4cm) 0.5" (1.3cm) 0.9 %
Apr 30, 2012 54.0" (137.2cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 19, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 19, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 30, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
188.0Lbs. (85.5kg)
Change: -151.0Lbs. (-68.6kg)
37.0Lbs. (16.8kg)
Percent Change: -80.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 19, 2013 37.0Lbs. (16.8kg) -151.0Lbs. (-68.6kg) -80.3 %
Apr 30, 2012 188.0Lbs. (85.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
217.0Lbs. (98.6kg)
Change: -101.0Lbs. (-45.9kg)
116.0Lbs. (52.7kg)
Percent Change: -46.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 19, 2013 116.0Lbs. (52.7kg) -101.0Lbs. (-45.9kg) -46.5 %
Apr 30, 2012 217.0Lbs. (98.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
290.0Lbs. (131.8kg)
Change: -129.0Lbs. (-58.6kg)
161.0Lbs. (73.2kg)
Percent Change: -44.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 19, 2013 161.0Lbs. (73.2kg) -129.0Lbs. (-58.6kg) -44.5 %
Apr 30, 2012 290.0Lbs. (131.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 19, 2013 27.0Lbs. (12.3kg) -31.0Lbs. (-14.1kg) -53.4 %
Apr 30, 2012 58.0Lbs. (26.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 19, 2013 67.0Lbs. (30.5kg) -20.0Lbs. (-9.1kg) -23.0 %
Apr 30, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: -14.0Lbs. (-6.4kg)
73.0Lbs. (33.2kg)
Percent Change: -16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 19, 2013 73.0Lbs. (33.2kg) -14.0Lbs. (-6.4kg) -16.1 %
Apr 30, 2012 87.0Lbs. (39.5kg)

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