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in:
Rovshen
5%
bf
228 Lbs.
wt
5'11"
ht
BodySpace Member
Rovshen
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Reputation:

Member Since: Feb 7, 2010

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rovshen
age
gender
Male
location
Shrewsbury, MA, US
gym
occupation
Technical Manager
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Overall Goal
///
Gain Muscle
My goal is Mr.Olympia .

Progress & Goals

BEFORE
CURRENT
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216.6 Lbs.

LEAN BODY MASS

11.4 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-30,2012-06-11,2012-07-28,2012-09-23,2012-10-28,2012-11-24,2012-12-04,2012-12-09,2012-12-19,2013-01-10,2013-01-18,2013-01-19,2013-01-28,2013-04-07,2013-04-21,2013-05-10
225,225,229,217,221,228,230,231,232,234,233,233,234,233,232,228
May 12, 2014
260 Lbs.
%
2012-04-30,2012-06-11,2012-09-23,2012-10-28,2012-11-24,2012-12-19,2013-01-18,2013-01-19,2013-03-17,2013-04-07,2013-05-10
20,17,20,15,9.5,9.5,9,9,8,7,5
May 12, 2014
5 %
Lbs.
2012-04-30,2012-06-11,2012-07-28,2012-09-23,2012-10-28,2012-11-24,2012-12-04,2012-12-09,2012-12-19,2013-01-10,2013-01-18,2013-01-19,2013-01-28,2013-04-07,2013-04-21,2013-05-10
180,186.8,190.1,173.6,187.9,206.3,208.1,209.1,210,211.8,212,212,215.3,216.7,215.8,216.6
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LATEST MEASUREMENTS

  • Waist
    40" no change in 264 days
    Jan 19, 2013
  • Arms
    17" a gain of 2" in 264 days
    Jan 19, 2013
  • Chest
    48.5" a gain of 0.5" in 264 days
    Jan 19, 2013
  • Thighs
    26" a loss of 34" in 264 days
    Jan 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rovshen has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rovshen has not added any program information.

My Supplement Program View My Full Supplement Program

Rovshen has not added any program information.

My Motivation Program View My Full Motivation Program

Rovshen has not added any program information.

What Rovshen Is Up To

Rovshen updated his body fat from 7% to 5%, a loss of 2% in 33 days.

5%
May 10, 2013 |
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Rovshen updated his weight from 232 Lbs. to 228 Lbs., a 4 Lb. loss in 19 days.

228 Lbs.
May 10, 2013 |
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Rovshen updated his weight from 233 Lbs. to 232 Lbs., a 1 Lb. loss in 14 days.

232 Lbs.
Apr 21, 2013 |
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Rovshen updated his body fat from 8% to 7%, a loss of 1% in 21 days.

7%
Apr 7, 2013 |
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Rovshen updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 69 days.

233 Lbs.
Apr 7, 2013 |
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Rovshen updated his body fat from 9% to 8%, a loss of 1% in 57 days.

8%
Mar 17, 2013 |
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Rovshen updated his weight from 233 Lbs. to 234 Lbs., a 1 Lb. gain in 9 days.

234 Lbs.
Jan 28, 2013 |
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Rovshen updated his body fat from 9% to 9%, no change in 1 day.

9%
Jan 19, 2013 |
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Rovshen updated his weight from 233 Lbs. to 233 Lbs., no change in 1 day.

233 Lbs.
Jan 19, 2013 |
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Rovshen measured his arms at 17 in., a gain of 2 in. in 264 days and measured 8 other body parts.

17 in.
Jan 19, 2013

Rovshen updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 8 days.

233 Lbs.
Jan 18, 2013 |
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Rovshen updated his body fat from 9.5% to 9%, a loss of 0.5% in 30 days.

9%
Jan 18, 2013 |
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Rovshen updated his weight from 232 Lbs. to 234 Lbs., a 2 Lb. gain in 22 days.

234 Lbs.
Jan 10, 2013 |
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Rovshen updated his weight from 231 Lbs. to 232 Lbs., a 1 Lb. gain in 10 days.

232 Lbs.
Dec 19, 2012 |
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Rovshen updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 5 days.

231 Lbs.
Dec 9, 2012
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About Me

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