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real name
Nikki
age
27
gender
Female
location
gym
occupation
Climbing Instructor/personal trainer/makeup artist
Overall Goal
///
Lose Fat
Energy like a fricken squirrel. Burn fat buuurrrnn.
Progress & Goals
BEFORE
Aug 20, 2010
CURRENT
Mar 16, 2011
104.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Mar 16, 2011
CURRENT BODY FAT
14
%
Apr 10, 2011
PROGRESS HISTORY
Lbs.
2009-01-12,2009-02-02,2009-03-03,2009-05-04,2009-06-05,2011-03-16
140.5,138.8,143,138,132.5,122
Jul 03, 2009
128 Lbs.
%
2009-01-12,2009-02-02,2009-03-03,2009-05-04,2009-06-05,2011-03-16,2011-04-10
25.1,23.1,24.6,23.4,21.2,17.7,14
Jul 03, 2009
20 %
Lbs.
2009-01-12,2009-02-02,2009-03-03,2009-05-04,2009-06-05,2011-03-16,2011-04-10
105.2,106.7,107.8,105.7,104.4,100.4,104.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
This is my GOAL plan...wish me luck on keeping it up. And check up on me ;)
Monday Kickkboxing circuit (split routine) 1 hr
Climbing (endurance) 2 hours
Tuesday Kickboxing 1 hr
kickboxing (novice) 1 hr
Wednesday 30 min run on track
20 min run on bleachers
Thursday rest
Friday kickboxing circuit 1 hr
Climbing (Projects) 2 hours
Saturday kickboxing circuit 1 hr
Climbing (Training) 1 hr
Sunday Yoga practice at home 1 hr
Monday Kickkboxing circuit (split routine) 1 hr
Climbing (endurance) 2 hours
Tuesday Kickboxing 1 hr
kickboxing (novice) 1 hr
Wednesday 30 min run on track
20 min run on bleachers
Thursday rest
Friday kickboxing circuit 1 hr
Climbing (Projects) 2 hours
Saturday kickboxing circuit 1 hr
Climbing (Training) 1 hr
Sunday Yoga practice at home 1 hr
My Nutrition Program View My Full Nutrition Program
RouteBlais has not added any program information.
My Supplement Program View My Full Supplement Program
RouteBlais has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Surrounding myself with positive successful people. Always asking questions, and constantly challenging myself.
Visitor Comments
Joe719
damn, right back at u!! Good to see you're fully committed and succeeding! Still despise lunges, but at least I'm doing em now. Keep me updated!
Apr 10, 2011 11:35am
Moe78
psst psst .. how r u sweet Nikki? just passing by to see ur cute smile and make sure that u r ok :) have a great day .. kisses
Apr 10, 2011 5:15am
nkpollock
Hey Nikki, thanks for the add. Good luck with all of your fitness goals. Keep up the hard work in the gym!!
Mar 17, 2011 12:28am
Moe78
Hey sweet Nikki .. thanks for ur compliment and for accepting my friend request .. glad to have someone cute like u in my friends list .. wish u good luck and love to stay in touch
Mar 16, 2011 2:15am
Adam66
I kinda figured that would do it. My booty has amazing powers like that ;)
Jan 30, 2010 10:04am
Joe719
good to have you back! I just started hitting my stride this week so let's get this started.
Jan 29, 2010 1:49pm
Joe719
what up nibs, doin alrite been dieting for 4 months but just started BB regimen last week. Getting hitched in 3 months so I gotta get in gear by mid-April! Get your butt back on this site and let's get this done!
Jan 22, 2010 8:49am
Adam66
Hey there :) It has been a long time :)I'm doing pretty well...just wrapping things up for the week at work. Motivation huh? How about this: If you reach your goals I will shake my sweet squatter's ass for you :D
Jan 15, 2010 3:43pm
DM20
No I havent. Im still injured so Im just patiently waiting. How have your workouts been?
May 29, 2009 1:39pm
Adam66
That a girl-beat its ass! :) I'm good, training is okay I guess. Nothing great, but not too bad....just so damn tired lately....
May 11, 2009 8:36am
RouteBlais is now friends with anday.