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Roughneck94
"Time to get stronger than ever before.........anybody wanna join me?"

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Progress Pictures


Oldest Newest
Nov 16, 2007 Jul 27, 2008
Day 1 Week 1 of abs challenge with a special frien

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 7.0 lb (3.2 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 2, 2007 Jan 3, 2010 Oct 31, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 197.0 lb (89.5 kg) 205.0 lb (93.2 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Sep 5, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 24, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 18, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 12, 2008 192.0 lb (87.3 kg) 8.2 lb (3.7 kg) 4.5 %
Sep 14, 2008 183.8 lb (83.5 kg) 3.8 lb (1.7 kg) 2.1 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -9.6 %
Current: 10.4 % Percent Change: -48.0 %

  Start Current Goal Remaining  
  Jun 2, 2007 Jan 3, 2010 Oct 31, 2007 Goal Has Expired  
  20.0 % 10.4 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 5, 2009 10.4 % 0.7 % 7.2 %
Oct 12, 2008 9.7 % 0.9 % 10.2 %
Sep 14, 2008 8.8 % 0.5 % 6.0 %
Aug 17, 2008 8.3 % -0.5 % -5.7 %
Aug 10, 2008 8.8 % -0.6 % -6.4 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 5, 2009 43.0" (109.2 cm) -1.3" (-3.2 cm) -2.8 %
May 9, 2008 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
Feb 12, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Jul 3, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jun 7, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 5, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 5, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
May 9, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Feb 12, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Jun 7, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Aug 10, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
May 9, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Feb 12, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Jul 3, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 5, 2009 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
May 9, 2008 23.3" (59.1 cm) 1.3" (3.2 cm) 5.7 %
Mar 7, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Feb 12, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jul 3, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 12, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 7, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 5, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Feb 12, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jun 7, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -0.5" (-1.3 cm)
Current: 49.5" (125.7 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 12, 2008 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
Jun 7, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 5, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
May 9, 2008 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Feb 12, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jun 7, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 7, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: 1.0 lb (0.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 10, 2008 280.0 lb (127.3 kg) -47.0 lb (-21.4 kg) -14.4 %
Feb 21, 2008 327.0 lb (148.6 kg) 1.0 lb (0.5 kg) 0.3 %
Dec 16, 2007 326.0 lb (148.2 kg) 31.0 lb (14.1 kg) 10.5 %
Nov 5, 2007 295.0 lb (134.1 kg) -32.0 lb (-14.5 kg) -9.8 %
Oct 30, 2007 327.0 lb (148.6 kg) 22.0 lb (10.0 kg) 7.2 %
 
Show Full History (22 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: 98.0 lb (44.5 kg)
Current: 416.0 lb (189.1 kg) Percent Change: 30.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2008 416.0 lb (189.1 kg) 17.0 lb (7.7 kg) 4.3 %
Jul 4, 2008 399.0 lb (181.4 kg) 72.0 lb (32.7 kg) 22.0 %
Feb 21, 2008 327.0 lb (148.6 kg) -77.0 lb (-35.0 kg) -19.1 %
Oct 26, 2007 404.0 lb (183.6 kg) 6.0 lb (2.7 kg) 1.5 %
Oct 18, 2007 398.0 lb (180.9 kg) 19.0 lb (8.6 kg) 5.0 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 53.0 lb (24.1 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 26, 2007 354.0 lb (160.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2007 354.0 lb (160.9 kg) 12.0 lb (5.5 kg) 3.5 %
Oct 11, 2007 342.0 lb (155.5 kg) 30.0 lb (13.6 kg) 9.6 %
Oct 2, 2007 312.0 lb (141.8 kg) 11.0 lb (5.0 kg) 3.7 %
Aug 1, 2007 301.0 lb (136.8 kg) -30.0 lb (-13.6 kg) -9.1 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 41.0 lb (18.6 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 35.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2008 156.0 lb (70.9 kg) 15.0 lb (6.8 kg) 10.6 %
May 9, 2008 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Feb 21, 2008 127.0 lb (57.7 kg) -14.0 lb (-6.4 kg) -9.9 %
Nov 1, 2007 141.0 lb (64.1 kg) -6.0 lb (-2.7 kg) -4.1 %
Oct 16, 2007 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
 
Show Full History (16 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: -23.0 lb (-10.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -11.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2008 181.0 lb (82.3 kg) -20.0 lb (-9.1 kg) -10.0 %
Feb 21, 2008 201.0 lb (91.4 kg) -25.0 lb (-11.4 kg) -11.1 %
Nov 6, 2007 226.0 lb (102.7 kg) 7.0 lb (3.2 kg) 3.2 %
Nov 1, 2007 219.0 lb (99.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 16, 2007 221.0 lb (100.5 kg) 6.0 lb (2.7 kg) 2.8 %
 
Show Full History (17 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 38.0 lb (17.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 10, 2008 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Feb 21, 2008 154.0 lb (70.0 kg) -20.0 lb (-9.1 kg) -11.5 %
Nov 3, 2007 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Oct 19, 2007 187.0 lb (85.0 kg) -8.0 lb (-3.6 kg) -4.1 %
Oct 7, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
 
Show Full History (9 Entries)


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