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Membership Info

Member Since: Jun 2, 2007
BodyBlog Started: Jun 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 18
Overall: 4,301

Forum Posts: 55
BodyBlog Entries: 73
Comments to Others: 987

Forum Rep (?) : Roughneck94 10

Activity

Last Visit: Yesterday, 6:35am
Last Forum Post: Jul 16, 2007 1:08pm
Last Photo Upload: Mar 20, 2009 2:50pm
Last Profile Update: Nov 6, 2009 2:41pm
Last Blog Post: Apr 10, 2008 9:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 78

Stalking (?) : 0

Inspiring (?) : 0

Roughneck94

Overall Goal: Time to get stronger than ever before.........anybody wanna join me?

Fit Status: Keep moving forward without injury.......

Motivation Level: 10/10

Feb 19, 2009 3:56 am History

Aug 18, 2009 2:31 pm History

Personal Info And Background:

Real Name:	Luke
Sex:	Male
Age:	44
Location:	Terrace Park, Ohio, United States
Occupation:	Firefighter (Ofc) USAR grunt
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Just always been active and since I don't have the PRO skills, just another way to be physical.
Why I Love It:	The "soreness" 2 days later feeling the muscles growing.
How I Stay Motivated:	The job..........50 of us die each year by heart attack.......don't want to be a statistic my daughters have to mourn.
BB Accomplishments:
Forum Signature:	Either do or don't...........there is no try.
Last Updated: Jun 10, 2008 11:12am

What Roughneck94 Is Up To:

Oct 6, 2009
Roughneck94 is inspired by timbri30. Reason: "This beautiful lady is working so hard and I'm proud of what she's doing! " - 7:19 am - Comment
Sep 5, 2009
Roughneck94 updated Body Stats - Arms: 15 ins., Calves: 16 ins., Chest: 43 ins., Forearms: 12 ins., Hips: 42 ins., Neck: 18 ins., Thighs: 23 ins., Waist: 36 ins. - 4:37 am - Comment
Roughneck94 changed Body Fat from 9.7% to 10.4%, a gain of 0.7 percentage point in 328 days - 4:37 am - Comment
Roughneck94 changed Weight from 195 lbs. to 197 lbs., a 2 lb. gain in 12 days - 4:37 am - Comment
Aug 24, 2009
Roughneck94 changed Weight from 190 lbs. to 195 lbs., a 5 lb. gain in 6 days - 9:38 am - Comment
Aug 18, 2009
Roughneck94 updated Motivation Level from 7/10 to 10/10 and said: "Back at it HARD!!!" - 2:31 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 16, 2007	Jul 27, 2008

Weight here 195
View All 32 Progress Pictures »
Last Updated: Jul 27, 2008 5:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	197 lb (89.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.4 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	42" (106.68 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 5, 2009 4:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	156 lb (70.9 kg)
Squat:	416 lb (189.1 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	354 lb (160.9 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Aug 10, 2008 5:59am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Time to get stronger than ever before.........anybody wanna join me?
Goal (Long):	Work on my body to be all that it can be, stronger, leaner and with more stamina than I've ever had before.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 15, 2008 12:03pm

Members That Inspire Roughneck94:
	timbri30 [ BodySpace ] This beautiful lady is working so hard and I'm proud of what she's doing! read more »
View all 1 members who inspire Roughneck94 »

BodyAnswers

Roughneck94 has answered 18 of 67 total questions.
View all 18 of Roughneck94's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

Improper form AND not listening to your body trying to lift with the big boys and girls.

- Updated Jan 26, 2008 4:54pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Have to be careful benching with my left shoulder and with legs with my knees. I go lighter than I really can with higher reps and if I start having sharp pain for more than two workouts I take a week...more

- Updated Jan 26, 2008 4:52pm

What is the one tip you would give somebody who is just getting started?

Start slowly and light.........stretch constantly. Make working out another part of the day just like brushing your teeth

- Updated Jan 10, 2008 3:16am

View all 18 of Roughneck94's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2008 12:03pm

Videos of Roughneck94
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 12:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 12:03pm

Latest BodyBlog Entry (73 Posts Total)
Yesterday Category: Training on Apr 10, 2008 9:28am My friend was laid to rest yesterday. http://news.enquirer.com/apps/pbcs.dll/a rticle?Dato=20080409&Kategori=VIDEO& amp;Lop enr=304090109&Ref=AR View Roughneck94's BodyBlog

Current Supplements:
	ALRI Hyperdrive 3.0+, 90 Capsules Started: Feb 06, 2008 Reason: Recommended by a friend........it works!
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Mar 12, 2008 Reason: We'll see if it helps........more to follow.
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: Jun 13, 2008 Reason: Change of pace...SuperPump messed me up, lol. After two days maxed out both workouts to... read more »
Last Updated: Jun 14, 2008 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	55 View All Posts
Posts Per Day:	0.06
Last Activity:	Oct 30, 2009 9:16am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Hamstrings [ exercises ] Chest [ exercises ]
Hobbies:	My Fatboy fishing
Healthy Foods:	bananas beef jerky steak 2" thick, medium rare ribeye View All 8 Healthy Foods »
Cheat Foods:	pizza buffalo wings Skyline
Workout Music:	KLove (station), Buck Cherry, Nikelback, Kiss, Kid Rock
Last Updated: Feb 25, 2008 4:01am

Friends (78)

bobwire33	AvaCowan	Pitbullcavegirl
bodyandlifefit	bcsurf84	Ike177
jwheel05	user956	HabitualHealth

Show All Friends (78) »

Last Updated: Nov 6, 2009 2:41pm

Visitor Comments (900)
[ Leave Roughneck94 a Comment ]
	timbri30 [ View Profile ] Oct 13, 2009 7:00pm Im glad we are back in the gym together. I know the surgeries will hold me back a little but ill be back at it in no time. Thank you for saying I inspire you. But you are the one who inspires.
	timbri30 [ View Profile ] May 22, 2009 8:03pm miss our workouts. Hopefully my job will realize I need to not work so much LOL
	Ailyn [ View Profile ] Apr 22, 2009 7:28pm Thanks!! It's hard work but it pays off! South Beach is FUN glad you had a good time. ;0)
	timbri30 [ View Profile ] Mar 20, 2009 5:16pm Im glad your back!!!! You can't take vacations when I need a workout buddy Mister LOL
	timbri30 [ View Profile ] Feb 15, 2009 6:53pm I know we are ... and I love the workouts that you take the time to put me through. I know one day soon they will start paying off with results other than making me walk funny and not move my arms :)
	timbri30 [ View Profile ] Feb 15, 2009 4:20pm Listen here Mister ... Its only 620pm and Im already so sore from today that I can't get out of the recliner! If your gonna kill me off please stop with this slow agonizing stuff :) You know Im kidding you. But damn you sure do work me hard!!! I thought we were buds!
	txfire76 [ View Profile ] Feb 11, 2009 1:54pm maybe next time! Thanks for adding me!
	timbri30 [ View Profile ] Feb 2, 2009 8:35pm Had a great workout with you sunday ... thanks for being such a dedicated friend.
	timbri30 [ View Profile ] Jan 28, 2009 7:26am have a great day!!! Im heading out in this snow/ice to see my patients today. Guess Im like the postal service LOL no rest for those who heal!
	thgirlnxtdr [ View Profile ] Jan 28, 2009 6:41am Thank you and thank you, Luke. I'm doing well :) HOw are YOU doing?
	timbri30 [ View Profile ] Jan 24, 2009 6:55am Can't wait till Sunday ... woohoo ... see ya at the gym!!!
	timbri30 [ View Profile ] Jan 19, 2009 2:34pm thank you ... Im feeling it today that is for sure LOL still feel like I'm such a weakling though ... i guess its just all those big guys in there with their bulk of weights and then there is me the jolly red giant and im lifting NOTHING and its all I can do to lift that. But thank you for all your dedication to keeping me motivated.
	timbri30 [ View Profile ] Jan 16, 2009 7:04am Oh come on ... if I didn't have a little attitude you wouldn't like me as much :)
	timbri30 [ View Profile ] Jan 15, 2009 6:23am Thanks for all your help. Miss our workouts!!!
	FitMeg08 [ View Profile ] Dec 26, 2008 7:58pm Thanks! I am sure I will need to vent a time or 2!
	linamtnez [ View Profile ] Dec 26, 2008 12:37pm thanks for adding me as a friend!
	MsFitFern [ View Profile ] Dec 25, 2008 8:39am Merry Christmas!!!! Hope you get everything you wanted!!
	Pitbullcavegirl [ View Profile ] Dec 21, 2008 1:52pm Glad to hear that Luke. The training is going great, got my diet in check with a trainer, so i am going to compete at the end of the year or next.
	thgirlnxtdr [ View Profile ] Dec 17, 2008 10:34am Hey! Thanks, Luke! Long time! How are you? Merry Christmas to you,too! :)
	Stormette1 [ View Profile ] Nov 27, 2008 1:16pm ty for your comment, i am doing heavier weights but i guess in time the muscle will come..Yes eating clean is the key, but hard to do ..lol
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