Last Visit: Today, 3:48pm Last Forum Post: Jul 16, 2007 1:08pm Last Photo Upload: Oct 2, 2008 5:11pm Last Profile Update: Today, 4:30am Last Blog Post: Apr 10, 2008 9:28am
What is the most common reason that somebody gets injured while lifting?
Improper form AND not listening to your body trying to lift with the big boys and girls.
- Updated Jan 26, 2008 4:54pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Have to be careful benching with my left shoulder and with legs with my knees. I go lighter than I really can with higher reps and if I start having sharp pain for more than two workouts I take a week off from weights.Have to be careful benching with my left shoulder and with legs with my knees. I go lighter than I really can with higher reps and if I start having sharp pain for more than two workouts I take a week...more
- Updated Jan 26, 2008 4:52pm
What is the one tip you would give somebody who is just getting started?
Start slowly and light.........stretch constantly. Make working out another part of the day just like brushing your teeth
Thanks for all your support!!! Your a great friend to me. You looked GREAT the other day!! I can't believe how much you have changed since we first met.
Hey Luke! Thanks for your words of wisdom! I do need to learn to keep it in mind that I won't see change overnight! I appreciate you taking the time to look at my progress pics! You look great!
Hey Luke! Thank you so much for the kind comment. I don't if it's a 'miracle' lol, but I do know that I am on a much better path today than I was 1 year ago. It feels good! I see your on TS. Awesome stuff. They def know what they're doing ;) How do you like it?
