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Membership Info
Member Since: Jun 2, 2007
BodyBlog Started: Jun 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 53
  • Overall: 3,023
Forum Posts: 52
BodyBlog Entries: 73
Comments to Others: 969
Forum Rep (?) :

Activity
Last Visit: Today, 3:48pm
Last Forum Post: Jul 16, 2007 1:08pm
Last Photo Upload: Oct 2, 2008 5:11pm
Last Profile Update: Today, 4:30am
Last Blog Post: Apr 10, 2008 9:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 0
Roughneck94

"Kickin' A$$ & takin' names :-P Starting Team Scivation 12-week workout 30Jun08!!!"

Personal Info And Background:
Real Name: Luke
Sex: Male
Age: 43
Location: Terrace Park, Ohio, United States
Occupation: Firefighter (Ofc) USAR grunt
Personal Website:
Gym: MAC
Gym Location: Milford
When I Started:
How I Started: Just always been active and since I don't have the PRO skills, just another way to be physical.
Why I Love It: The "soreness" 2 days later feeling the muscles growing.
How I Stay Motivated: The job..........50 of us die each year by heart attack.......don't want to be a statistic my daughters have to mourn.
BB Accomplishments:
Forum Signature: Either do or don't...........there is no try.
Last Updated: Jun 10, 2008 11:12am

Progress Pictures
Nov 16, 2007 Jul 27, 2008
Day 1 Week 1 of abs challenge with a special frien After week 4 with Team Scivation
Weight here 195 
Last Updated: Jul 27, 2008 5:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2008 5:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2008 5:59am

Goals:
Main Goal: Transform My Body
Goal (Short): Kickin' A$$ & takin' names :-P Starting Team Scivation 12-week workout 30Jun08!!!
Goal (Long): Work on my body to be all that it can be, stronger, leaner and with more stamina than I've ever had before.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 28, 2008 7:00am

BodyAnswers
Roughneck94 has answered 18 of 56 total questions.
View all 18 of Roughneck94's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Improper form AND not listening to your body trying to lift with the big boys and girls.
- Updated Jan 26, 2008 4:54pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Have to be careful benching with my left shoulder and with legs with my knees. I go lighter than I really can with higher reps and if I start having sharp pain for more than two workouts I take a week...more
- Updated Jan 26, 2008 4:52pm

What is the one tip you would give somebody who is just getting started?
Start slowly and light.........stretch constantly. Make working out another part of the day just like brushing your teeth
- Updated Jan 10, 2008 3:16am

View all 18 of Roughneck94's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2008 7:00am

Videos of Roughneck94
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 7:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 7:00am

Latest BodyBlog Entry (73 Posts Total)
Category: Training on Apr 10, 2008 9:28am

My friend was laid to rest yesterday. http://news.enquirer.com/apps/pbcs.dll/a rticle?Dato=20080409&Kategori=VIDEO& amp;Lop enr=304090109&Ref=AR


Current Supplements:
ALRI Hyperdrive 3.0+, 90 Capsules
Started: Feb 06, 2008
Reason: Recommended by a friend........it works!
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Mar 12, 2008
Reason: We'll see if it helps........more to follow.
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: Jun 13, 2008
Reason: Change of pace...SuperPump messed me up, lol. After two days maxed out both workouts to...
Last Updated: Jun 14, 2008 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 2, 2008 11:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My Fatboy
  • fishing
Healthy Foods:
  • bananas
  • beef jerky
  • steak 2" thick, medium rare ribeye
Cheat Foods:
  • pizza
  • buffalo wings
  • Skyline
Workout Music:
  • KLove (station), Buck Cherry, Nikelback, Kiss, Kid Rock
Last Updated: Feb 25, 2008 4:01am

Friends (61)
bobwire33
175lbs Apr 1 2007 Front
 

joetan22
245lbs - Returning To The Philippines
 

Sh0rtnF1t
Day Three Of Dieting Down....
 

dbjason
abs
 

Big_JD
 

jaybray1
 

CA562DUDE
 

bodyandlifefit
 

kpole
PLAYING AROUND AT THE GYM
 

Last Updated: Oct 6, 2008 6:49am

Visitor Comments (877)
[ Leave Roughneck94 a Comment ]
Mcolli [ View Profile ]
Yesterday, 6:44pm
Thank you so much! Have a great weekend!
Upload your profile picture! jl186002 [ View Profile ]
Sep 21, 2008 7:40pm
TY. there are alot of nice people here!!
chest edit.I admit it MsFitness [ View Profile ]
Sep 21, 2008 6:52pm
of course!
chest edit.I admit it MsFitness [ View Profile ]
Sep 21, 2008 5:23pm
Luke! Whats happenin hot stuff?
cajungrlee [ View Profile ]
Sep 21, 2008 2:44pm
how'd the diet go this weekend??? I was bad had pizza and birthday cake...mmm..mmm...good!!!
Mcolli [ View Profile ]
Sep 19, 2008 8:09am
Thank you so much! It's good to see a local, best of luck with your goals!
frankjr79 [ View Profile ]
Sep 17, 2008 9:31pm
thanks for adding me as a friend
ms_cheeks [ View Profile ]
Sep 7, 2008 11:40am
Thanks Luke!! No stopping! I want to look inthe mirror and see what I see in my mind!! Just a little more hard work!!! Keep up the great work!
cajungrlee [ View Profile ]
Aug 24, 2008 4:00pm
Ok wild one time for new progress pictures...how is the diet going? Your workouts look great!!!! Keep it up...
moliva1015 [ View Profile ]
Aug 22, 2008 7:12pm
HAHA.. thanks =]
Just me timbri30 [ View Profile ]
Aug 20, 2008 4:04am
Thanks for all your support!!! Your a great friend to me. You looked GREAT the other day!! I can't believe how much you have changed since we first met.
Close-up of my eyes... libby1972 [ View Profile ]
Aug 17, 2008 6:31pm
Thanks Luke..and that is what it's truly all about. Being healthier!
AB_TITUDE [ View Profile ]
Aug 13, 2008 9:04am
:) Lol thanks
Day Three Of Dieting Down.... Sh0rtnF1t [ View Profile ]
Aug 9, 2008 10:26am
awwwwww you are too sweet! Thank you so much! I have such a long way to go to get where I want to be but I think I will find the support I need here!!
MistyT [ View Profile ]
Aug 6, 2008 11:52am
Hey Luke! Thanks for your words of wisdom! I do need to learn to keep it in mind that I won't see change overnight! I appreciate you taking the time to look at my progress pics! You look great!
nicolelleb [ View Profile ]
Aug 6, 2008 10:02am
Thank ya Luke!
Upload your profile picture! VELL [ View Profile ]
Jul 31, 2008 11:26am
keep kickin ass and taken names
phipps05 [ View Profile ]
Jul 31, 2008 10:58am
Thank you...can't wait to learn how to get in shape and feel good about myself
Goofy Topless Back Muscles vhart07 [ View Profile ]
Jul 28, 2008 9:10am
Hey Luke! Thank you so much for the kind comment. I don't if it's a 'miracle' lol, but I do know that I am on a much better path today than I was 1 year ago. It feels good! I see your on TS. Awesome stuff. They def know what they're doing ;) How do you like it?
Just me timbri30 [ View Profile ]
Jul 26, 2008 8:48pm
You do not break cameras .... silly fireman
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