Last Visit: Yesterday, 1:48pm Last Forum Post: Nov 13, 2009 12:44pm Last Photo Upload:Never Last Profile Update: Nov 23, 2009 2:04pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Keep on bulking untill i become unhappy with the fat gain then strip off the fat untill I have decent abs.
Fit Status:
not a brilliant month for lifting, had exams, missed alot of work outs, but im ready to start a fresh this month :)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
15
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
challenged my mate to who could get best abs in 3 months, i dropped a bit a BF lost the competition but caught the weight lifing "bug" and cant stop!
Why I Love It:
I want to see those ripped abs and chest appearing and love seeing my body change knowing i have th epower to change it.
How I Stay Motivated:
I take a walk. Yes a walk! And on that walk i see all those fat and overweight people that make up our nation and think "God it must suck to be them." Then you see the muscle ladend tank slap bang in the middle and think " I'll work for that"
BB Accomplishments:
Forum Signature:
Clean Bulking from 144 - 170 Then cutting to 7/8% BF
Starting 133lbs Current 155lbs
Routine: Following No Nonsense Muscle Building
3 full body workouts per week.
Nutrition: 3250kcal per day 200grams protein
Last Updated: Sep 29, 2009 11:54am
What RougeR Is Up To:
Nov 23, 2009
RougeRchanged Weight from 155 lbs. to 156.5 lbs., a 1.5 lb. gain in 26 days
here i knew absoloutly nothing i weighed about 135 lbs after cutting from 140. when i should have bulked. as i said i knew nothing so i decided to research, and re-plan.
arms 13.8"
Chest 38"
definate progress now, undisputably. 8 weeks since first picture and almost 10 weeks bulking.
yeah I'm very thankful for my parents. Although my mom used to get mad at me a lot in the beginning for stuff like the way I eat and stuff lol. But they just have to get used to it and figure out how serious you are about it.
No prob. I'm not the best person to ask that though. I never follow any routine. My trainer mixed things up every week and that's what I got used to doing.
Hey bro thanks for the comments.
I have no before/after measurements, but as you can tell, all of em' woulda been "SMALL" two years ago hahaha
I can get some updated measurements if you want bud
I don't think I did full body enough to have it really make a difference. We did them once in a while but the majority of the time it was what I'm doing now (concentrating on one or two areas for the whole session).
I did full body routines once in a while with my trainer but I never do them now. I work out 4 days a week: chest, back/shoulders, arms (bis+tris), legs.
Thank you! You've got a lifetime to get to where you want to be and you're already well on your way. If I had half a brain I would have started when I was your age.
Spent most of the summer doing bodyweight exercises and conditioning (chin-ups, push-ups, split squats, etc). My arms grew a little and I have more endurance but not much else. Now I want to start working on my weak muscles/imbalances like lower back and abs. Then I'll move on to another 4-day split emphasize mass. Overall, not too much difference unfortunately though yet. How about you?
Thanks for the add.
Of course, I'm a skinny little ****, and I'm bulking at the moment. It hasn't even been a week yet, so I won't be able to tell if I've made any gains yet.
I'm currently working with a chest & back and legs & arms workout.
Any tips?
