Rouge771's Progress

Weight

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 39.0Lbs. (17.7kg)
214.0Lbs. (97.3kg)
Percent Change: 22.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 23, 2010
170.0Lbs. (77.3kg)
Jul 31, 2015
214.0Lbs. (97.3kg)
Dec 31, 2010
200.0Lbs. (90.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 2, 2013 214.0Lbs. (97.3kg) -7.0Lbs. (-3.2kg) -3.2 %
Sep 17, 2012 221.0Lbs. (100.5kg) 3.0Lbs. (1.4kg) 1.4 %
Sep 11, 2012 218.0Lbs. (99.1kg) 10.0Lbs. (4.5kg) 4.8 %
Jul 19, 2012 208.0Lbs. (94.5kg) 13.0Lbs. (5.9kg) 6.7 %
Apr 7, 2012 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 18, 2011 193.0Lbs. (87.7kg) 13.0Lbs. (5.9kg) 7.2 %
Aug 22, 2011 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Oct 28, 2010 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 10, 2010 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 6, 2010 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 22, 2010 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 7, 2010 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 4, 2010 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2010 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 8, 2010 175.0Lbs. (79.5kg)
Show Full History (15 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.0" (5.1cm)
40.0" (101.6cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 4, 2010 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Sep 7, 2010 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 4.5" (11.4cm)
16.5" (41.9cm)
Percent Change: 37.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2012
16.0" (40.6cm)
Jul 31, 2015
16.5" (41.9cm)
Nov 30, 2012
17.0" (43.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Sep 24, 2012 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Sep 11, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Aug 25, 2012 16.0" (40.6cm) 2.5" (6.3cm) 18.5 %
Aug 25, 2011 13.5" (34.3cm) 1.3" (3.2cm) 10.2 %
Oct 4, 2010 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Sep 7, 2010 12.0" (30.5cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 7, 2010 35.0" (88.9cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 7, 2010 32.5" (82.5cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 7, 2010 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.3" (5.7cm)
16.3" (41.3cm)
Percent Change: 16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 24, 2012 16.3" (41.3cm) 2.3" (5.7cm) 16.1 %
Aug 25, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2010 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 2.0" (5.1cm)
11.0" (27.9cm)
Percent Change: 22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 4, 2010 11.0" (27.9cm) 2.0" (5.1cm) 22.2 %
Sep 7, 2010 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 3.0" (7.6cm)
50.0" (127.0cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 25, 2011 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Oct 4, 2010 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Sep 7, 2010 47.0" (119.4cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 7, 2010 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 8, 2010 6' 4" (1 m 93 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 61.0Lbs. (27.7kg)
275.0Lbs. (125.0kg)
Percent Change: 28.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2011
214.0Lbs. (97.3kg)
Jul 31, 2015
275.0Lbs. (125.0kg)
Dec 12, 2011
248.0Lbs. (112.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 24, 2012 275.0Lbs. (125.0kg) 20.0Lbs. (9.1kg) 7.8 %
Aug 25, 2012 255.0Lbs. (115.9kg) 41.0Lbs. (18.6kg) 19.2 %
Aug 25, 2011 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2010 214.0Lbs. (97.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 25, 2012 338.0Lbs. (153.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
400.0Lbs. (181.8kg)
Change: 0.0Lbs. (0.0kg)
400.0Lbs. (181.8kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2012
400.0Lbs. (181.8kg)
Jul 31, 2015
400.0Lbs. (181.8kg)
Dec 31, 2012
500.0Lbs. (227.3kg)

100.0Lbs. (45.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 24, 2012 400.0Lbs. (181.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2012 400.0Lbs. (181.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2010
46.0Lbs. (20.9kg)
Jul 31, 2015
137.0Lbs. (62.3kg)
Dec 31, 2010
57.0Lbs. (25.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2012 137.0Lbs. (62.3kg) 91.0Lbs. (41.4kg) 197.8 %
Aug 24, 2010 46.0Lbs. (20.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2012 236.0Lbs. (107.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2012
170.0Lbs. (77.3kg)
Jul 31, 2015
170.0Lbs. (77.3kg)
Nov 30, 2012
200.0Lbs. (90.9kg)

30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2012 170.0Lbs. (77.3kg)