Bodybuilding.com Information Motivation Supplementation
in:
Rouge771
--%
bf
214 Lbs.
wt
6'4"
ht
BodySpace Member
Rouge771
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Reputation:

Member Since: Apr 8, 2010

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Elijah Weber
age
gender
Male
location
Enid, OK, US
gym
Iron Works Fitness & Tanning
occupation
Sales leader/Buckle
Overall Goal
///
Gain Muscle
Want to enter a contest in the next two years, my goal!

Progress & Goals

BEFORE
Feb 5, 2012
CURRENT
Feb 5, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2010-04-08,2010-08-23,2010-09-04,2010-09-07,2010-09-22,2010-10-06,2010-10-10,2010-10-28,2011-08-22,2011-10-18,2012-04-07,2012-07-19,2012-09-11,2012-09-17,2013-05-02
175,170,170,171,173,174,176,175,180,193,195,208,218,221,214
%
Lbs.

LATEST MEASUREMENTS

  • Arms
    16.5" a gain of 0.2" in 13 days
    Sep 24, 2012
  • Calves
    16.2" a gain of 2.2" in 396 days
    Sep 24, 2012
  • Shoulders
    50" a gain of 2" in 325 days
    Aug 25, 2011
  • Chest
    40" a gain of 2" in 27 days
    Oct 4, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rouge771 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rouge771 has not added any program information.

My Supplement Program View My Full Supplement Program

Rouge771 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The results i see and just the fact that at the end of the day that I'm sore makes me excited for the next workout.

What Rouge771 Is Up To

Rouge771 added a new post to his FitBoard.

May 2, 2013 |
racer629 likes this.
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Rouge771 updated his weight from 221 Lbs. to 214 Lbs., a 7 Lb. loss in 227 days.

May 2, 2013 |
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Rouge771 measured his arms at 16.5 in., a gain of 0.2 in. in 13 days and measured one other body part.

Sep 24, 2012

Rouge771 updated his weight from 218 Lbs. to 221 Lbs., a 3 Lb. gain in 6 days.

Sep 17, 2012

Rouge771 is now friends with zane11.

Sep 16, 2012

Rouge771 measured his arms at 16.2 in., a gain of 0.2 in. in 17 days.

Sep 11, 2012 |
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Rouge771 updated his weight from 208 Lbs. to 218 Lbs., a 10 Lb. gain in 54 days.

Sep 11, 2012 |
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Rouge771 measured his arms at 16 in., a gain of 2.5 in. in 366 days.

Aug 25, 2012 |
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Rouge771 updated his overall goal.

Want to enter a contest in the next two years, my goal!

Aug 25, 2012

Rouge771 is now friends with wnaskor.

Jul 24, 2012

Rouge771 updated his overall goal.

Got that bulk on, now time to prepare my body for contests!

Jul 19, 2012

Rouge771 is now friends with kristianallen.

Jul 19, 2012

Rouge771 joined Iron Works Fitness & Tanning (Enid, Oklahoma).

Date Joined: May 2012
Location: Enid, Oklahoma (United States)

Jul 19, 2012

Rouge771 almost to 220, hope I can get there soon!

Jul 19, 2012 |
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Rouge771 joined Iron Works Fitness & Tanning (Enid, Oklahoma).

Date Joined: May 2012
Location: Enid, Oklahoma (United States)

Jul 19, 2012
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