Bodybuilding.com Information Motivation Supplementation
in:
Rouge771
--%
bf
214 Lbs.
wt
6'4"
ht
BodySpace Member
Rouge771
You are viewing your public profile.

Reputation:

Member Since: Apr 8, 2010

Last Visit: Yesterday, 2:20pm

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BODYGROUPS

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INSPIRED BY

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real name
Elijah Weber
age
gender
Male
location
OK, US
gym
Iron Works Fitness & Tanning
occupation
Sales leader/Buckle
Overall Goal
///
Gain Muscle
Want to enter a contest in the next two years, my goal!

Progress & Goals

BEFORE
Feb 5, 2012
CURRENT
Feb 5, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2010-04-08,2010-08-23,2010-09-04,2010-09-07,2010-09-22,2010-10-06,2010-10-10,2010-10-28,2011-08-22,2011-10-18,2012-04-07,2012-07-19,2012-09-11,2012-09-17,2013-05-02
175,170,170,171,173,174,176,175,180,193,195,208,218,221,214
%
Lbs.

LATEST MEASUREMENTS

  • Arms
    16.5" a gain of 0.2" in 13 days
    Sep 24, 2012
  • Calves
    16.2" a gain of 2.2" in 396 days
    Sep 24, 2012
  • Shoulders
    50" a gain of 2" in 325 days
    Aug 25, 2011
  • Chest
    40" a gain of 2" in 27 days
    Oct 4, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Rouge771 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Rouge771 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Rouge771 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

The results i see and just the fact that at the end of the day that I'm sore makes me excited for the next workout.

What Rouge771 Is Up To

Rouge771 is now friends with 40new20.

Jun 17, 2013
Rouge771 gave a 9/10 to the product: Image Sports ATP.
rating
9/10

So I always like trying new products and this is a new company so decided to give this a shot. works very well! I personally use it for intra workout. it gets me through the days when I really need it like leg day! the flavor is pretty good, look forward to seeing more flavors soon!

Jun 17, 2013 |
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Rouge771 added a new post to his FitBoard.

May 24, 2013 |
40new20 likes this.
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Rouge771 added a new post to his FitBoard.

May 2, 2013 |
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Rouge771 updated his weight from 221 Lbs. to 214 Lbs., a 7 Lb. loss in 227 days.

May 2, 2013 |
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Rouge771 measured his arms at 16.5 in., a gain of 0.2 in. in 13 days and measured one other body part.

Sep 24, 2012

Rouge771 updated his weight from 218 Lbs. to 221 Lbs., a 3 Lb. gain in 6 days.

Sep 17, 2012

Rouge771 is now friends with zane11.

Sep 16, 2012

Rouge771 measured his arms at 16.2 in., a gain of 0.2 in. in 17 days.

Sep 11, 2012 |
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Rouge771 updated his weight from 208 Lbs. to 218 Lbs., a 10 Lb. gain in 54 days.

Sep 11, 2012 |
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Rouge771 measured his arms at 16 in., a gain of 2.5 in. in 366 days.

Aug 25, 2012 |
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Rouge771 updated his overall goal.

Want to enter a contest in the next two years, my goal!

Aug 25, 2012

Rouge771 is now friends with wnaskor.

Jul 24, 2012

Rouge771 updated his overall goal.

Got that bulk on, now time to prepare my body for contests!

Jul 19, 2012

Rouge771 is now friends with kristianallen.

Jul 19, 2012
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About Me

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