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real name
Elijah Weber
age
gender
Male
location
Enid, OK, US
gym
Iron Works Fitness & Tanning
occupation
Sales leader/Buckle
Overall Goal
///
Gain Muscle
Want to enter a contest in the next two years, my goal!
Progress & Goals
BEFORE
Feb 5, 2012
CURRENT
Feb 5, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
May 2, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-08,2010-08-23,2010-09-04,2010-09-07,2010-09-22,2010-10-06,2010-10-10,2010-10-28,2011-08-22,2011-10-18,2012-04-07,2012-07-19,2012-09-11,2012-09-17,2013-05-02
175,170,170,171,173,174,176,175,180,193,195,208,218,221,214
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Rouge771 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rouge771 has not added any program information.
My Supplement Program View My Full Supplement Program
Rouge771 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The results i see and just the fact that at the end of the day that I'm sore makes me excited for the next workout.
Rouge771 measured his arms at 16.5 in., a gain of 0.2 in. in 13 days and measured one other body part.
Sep 24, 2012
Rouge771 updated his weight from 208 Lbs. to 218 Lbs., a 10 Lb. gain in 54 days.
Sep 11, 2012 | LikeRouge771 updated his overall goal.
Want to enter a contest in the next two years, my goal!
Rouge771 updated his overall goal.
Got that bulk on, now time to prepare my body for contests!
Rouge771 joined Iron Works Fitness & Tanning (Enid, Oklahoma).
Jul 19, 2012Rouge771 joined Iron Works Fitness & Tanning (Enid, Oklahoma).
Jul 19, 2012Visitor Comments
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Rouge771 added a new post to his FitBoard.