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RotaMMA
"10% body fat. No matter the overall weigth. Aiming for 200 lbs though."

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Progress Pictures


Oldest Newest
Feb 10, 2009  
Before/Side View
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -6.0 lb (-2.7 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Jun 27, 2007 Dec 24, 2009 Oct 1, 2007 Goal Has Expired  
  192.0 lb (87.3 kg) 196.0 lb (89.1 kg) 180.0 lb (81.8 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Apr 23, 2009 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 15, 2009 194.0 lb (88.2 kg) -6.0 lb (-2.7 kg) -3.0 %
Feb 24, 2009 200.0 lb (90.9 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 20, 2009 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 19, 2009 198.0 lb (90.0 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.6 % Change: -3.6 %
Current: 22.0 % Percent Change: -14.1 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 24, 2009 Jul 1, 2009 Goal Has Expired  
  13.8 % 22.0 % 7.5 % 14.5 %  

Date Body Stats: Bodyfat Change % Change
Feb 20, 2009 22.0 % -1.0 % -4.3 %
Feb 19, 2009 23.0 % -2.6 % -10.2 %
Feb 10, 2009 25.6 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 29, 2007 Dec 24, 2009 Oct 1, 2007 Goal Has Expired  
  41.0" (104.1 cm) 43.3" (109.9 cm) 22.0" (55.9 cm) 21.3" (54.0 cm)  

Date Body Stats: Chest Change % Change
Feb 20, 2009 43.3" (109.9 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 29, 2007 Dec 24, 2009 Nov 1, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 20.0" (50.8 cm) 4.5" (11.4 cm)  

Date Body Stats: Arms Change % Change
Feb 20, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jun 29, 2007 Dec 24, 2009 Oct 1, 2007 Goal Has Expired  
  36.0" (91.4 cm) 35.5" (90.2 cm) 30.0" (76.2 cm) 5.5" (14.0 cm)  

Date Body Stats: Waist Change % Change
Feb 20, 2009 35.5" (90.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 20, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 24, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 20, 2009 314.0 lb (142.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 419.0 lb (190.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 34.0 lb (15.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 39.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 15, 2009 121.0 lb (55.0 kg) 34.0 lb (15.5 kg) 39.1 %
Feb 21, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 20, 2009 233.0 lb (105.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2009 219.0 lb (99.5 kg)


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