RotaMMA 
"10% body fat. No matter the overall weigth. Aiming for 200 lbs though."
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RotaMMA has answered 34 of 67 Questions.
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
What is the one tip you would give somebody who is just getting started?
slow down on the attemt to add weight to the reps.
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Click on any category row to view questions and RotaMMA's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
5 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
4 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
2 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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