Last Visit: Dec 17, 2009 9:10am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 1, 2007 7:56pm Last Blog Post: Feb 19, 2009 11:09am
Overall Goal: 10% body fat. No matter the overall weigth. Aiming for 200 lbs though.
Fit Status:
Just following a complete routine right now. update later.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
26
Location:
Italy
Occupation:
Information Systems Technician 2nd Class (US Navy)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
In high school, i took weight training to fill my class schedule.. I liked what i saw after a few weeks. Received a shoulder injury during a class. Slowly, regained motivation to go to gym again. After joining military straight from high school, i used the gym only during deployments... Now, i have advanced motivation to stay working out. I have a ridiculous goal for myself and want to get past it this year.
Why I Love It:
The feeling. The rush. The look and the pump. Nothing beats the feeling of your body after a extreme workout.
How I Stay Motivated:
Honestly. I keep my motivation going by seeing other people on bodyspace exceed their potential.
At this moment, i am working on my Warrant Officer program for the Army. I want to be physically fit and able to show i have the drive and dedication to accomplish anything i set. My goals in the gym are going to be tough to reach at this moment, but i will keep at it with the help of others on this site. (Thank you all who have guided me)
BB Accomplishments:
My Junior year in High School. (nearly 8 years ago) i set my schools Bench press record for my weight class. (weight 173- 1 rep max bench press 325) Ofcourse i was beat 3 years later by 5 LBS. :-(
Forum Signature:
Last Updated: Jun 26, 2007 2:39pm
What RotaMMA Is Up To:
Apr 23, 2009
RotaMMAchanged Weight from 194 lbs. to 196 lbs., a 2 lb. gain in 8 days
Today was the first time i started my supplement intake. I have been working out with a few supplements at a give time over the past 3 years. A few days ago i decided to order a BodyBuilding.com recommended stack also known as the Hardcore Muscle building Stack. This stack included NaNo...
Feb 19--Leg Day
Exercise...............Set 1....Set 2....set 3....set 4
Leg Press..............210/8....270/6....340 /6....390/5
Leg Extens.............90/10....135/6....135 /6....160/6
DB...
That is tough to answer because it varies by individual. You may want to try a few different routines. Stick to them for a month and see how they work for you. Lots of variables such as rest between sets, speed of rep, compound to isolations, isolation to compound, etc.
hey hun how are u? Hope things are good, I am just training and I have a fitness interview I have to finish this week. I am leaving for the gym shortly
It is very hard to eat healthy and still eat that much food to gain muscle. What you are loosing is fat, and fat is not what you wnat. You want muscle. Soo keep eating 6 meals a day, but add some more food to each meal. You'll look awesome. Don't worry about the scale weight, worry about building muscle (not fat). Good luck.
Thank you for the friendship invite Daniel, I appreciate it! I see you are a military man, please accept my sincere thanks for serving our country. best wishes for continued success with your training :)
It's tough naturally, but take out cardio, really up the intensity in the gym and go HEAVY. Eat a lot of food and I mean a lot. But it needs to be clean and healthy no junk food. You have to do this consistently and you will gain muscle. It's tough but doable. Good luck.
