Member Since: Aug 30, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 800
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (? ) :
Last Visit: Oct 2, 2008 12:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 28, 2008 6:53pm
Last Blog Post : Sep 3, 2007 3:11pm
Real Name:
Ross Keserich
Sex:
Male
Age:
17
Location:
United States
Occupation:
Personal Website:
Gym:
Rocco's gym and fitness center
Gym Location:
Macadonia
When I Started:
Apr, 2006
How I Started:
sports and watching pumping iron.
Why I Love It:
I love to improve my body and seeing the results.
How I Stay Motivated:
Franco Columbo .Also music, thats the key it can get you fired up.
BB Accomplishments:
250 bench press
Forum Signature:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
This member has not uploaded any progress pictures yet.
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Height:
Waist:
Weight:
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Chest:
Forearms:
Arms:
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Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Get big for football
Goal (Long):
Gain muscle mass and have a low fat %
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Sep 3, 2007 3:11pm
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Started: Apr 01, 2008
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Number Of Posts:
4 View All Posts
Posts Per Day:
0.01
Last Activity:
Apr 4, 2008 1:57pm
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