Member Since: Aug 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 800
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Oct 2, 2008 12:02pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 28, 2008 6:53pmLast Blog Post : Sep 3, 2007 3:11pm
Real Name: Ross Keserich
Sex: Male
Age: 17
Location: United States
Occupation:
Personal Website:
Gym: Rocco's gym and fitness center
Gym Location: Macadonia
When I Started: Apr, 2006
How I Started: sports and watching pumping iron.
Why I Love It: I love to improve my body and seeing the results.
How I Stay Motivated: Franco Columbo .Also music, thats the key it can get you fired up.
BB Accomplishments: 250 bench press
Forum Signature: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
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Height: Waist:
Weight: Thighs:
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Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Get big for football
Goal (Long): Gain muscle mass and have a low fat %
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Sep 3, 2007 3:11pm
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 4, 2008 1:57pm
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