Bodybuilding.com Information Motivation Supplementation
in:
RossErstling
6%
bf
195 Lbs.
wt
5'11"
ht
BodySpace Member
RossErstling
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Reputation:

Member Since: Jul 20, 2010

Last Visit: May 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
gym
occupation
Owner of Supreme Sports Enhancements
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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183.3 Lbs.

LEAN BODY MASS

11.7 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-04-17
195
%
2013-04-17
6
Lbs.
2013-04-17
183.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RossErstling has not added any program information.

My Nutrition Program View My Full Nutrition Program

RossErstling has not added any program information.

My Supplement Program View My Full Supplement Program

RossErstling has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

http://rosserstling.wordpress.com/

What RossErstling Is Up To

RossErstling is now friends with showjo1josh.

May 8, 2013

RossErstling is now friends with tommykim3.

Apr 26, 2013

RossErstling is now friends with PipeHitter808.

Apr 23, 2013

RossErstling added a new post to his FitBoard.

Apr 17, 2013 |
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RossErstling updated his weight to 195 Lbs.

195 Lbs.
Apr 17, 2013 |
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RossErstling updated his body fat to 6%.

6%
Apr 17, 2013 |
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RossErstling added a new photo to his photo gallery.

Apr 17, 2013 |
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RossErstling is now friends with skeldare, Marleau12 and 1 other.

Dec 11, 2012

RossErstling is now friends with pweezy2460, eckjeremy and 8 others.

Dec 6, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
beachbuff
beachbuff hey bro whats up Feb 8, 2011 10:25am
beachbuff
beachbuff thks for the add bro Feb 3, 2011 3:02pm

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