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Membership Info

Member Since: Mar 25, 2008
BodyBlog Started: May 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 78
Overall: 2,659

Forum Posts: 333
BodyBlog Entries: 1
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : RossDB 1000

Activity

Last Visit: Today, 9:29am
Last Forum Post: Jul 1, 2008 10:45pm
Last Photo Upload: Jun 25, 2008 12:31am
Last Profile Update: Jun 25, 2008 12:39pm
Last Blog Post: May 29, 2008 2:23pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0


RossDB "Bring up my pull strength to match my push."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	18
Location:	New York, United States
Occupation:	Student
Personal Website:
Gym:	School
Gym Location:
When I Started:	Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Bulking to about 200.
Last Updated: Mar 25, 2008 1:11pm

Progress Pictures
Dec 1, 2007	Mar 1, 2008

Im pretty sure i took this back in november
View All 2 Progress Pictures »
Last Updated: Mar 25, 2008 1:01pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	29.53" (75.01 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23.43" (59.51 cm)
Bodyfat:	8.0 %	Calves:	15.16" (38.51 cm)
Chest:	38.98" (99.01 cm)	Forearms:	11.61" (29.49 cm)
Arms:	14.37" (36.50 cm)	Shoulders:	47.05" (119.51 cm)
Hips:	38.98" (99.01 cm)	Neck:	13.78" (35.00 cm)
Last Updated: May 31, 2008 4:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	265 lb (120.5 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	341 lb (155.0 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Jun 5, 2008 4:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Bring up my pull strength to match my push.
Goal (Long):	To get to at least 210 lbs at 5% bodyfat, while maintaining a symmetrical aesthetic physique, 100% natural. 18 inch arms would be awesome, too. I dont want to have a good body, or a great body, i want the best body. After that im going purely for strength. Id like to be able to bench bout tree fiddy, Squat 2.5x bodyweight, and Deadlift 3x bodyweight.
Weight Goal:	I want to GAIN 60 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jun 25, 2008 12:39pm

BodyAnswers

RossDB has answered 22 of 56 total questions.
View all 22 of RossDB's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jun 2, 2008 7:29pm

What is the one tip you would give somebody who is just getting started?

Do some research, learn some facts so you dont waste your time like i did.

- Updated Jun 2, 2008 7:29pm

Do you sometimes use energy enhancing supplements?

- Updated Jun 2, 2008 7:28pm

View all 22 of RossDB's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 12:39pm

Videos of RossDB
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Last Updated: Jun 25, 2008 12:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 12:39pm

Latest BodyBlog Entry (1 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2008 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	333 View All Posts
Posts Per Day:	3.26
Last Activity:	Today, 9:29am
Recent Threads: All day to devote to lifting? posted in Workout Programs -last reply: 20 days ago Dip Belt posted in Teen Bodybuilding -last reply: 31 days ago Gyno? posted in Teen Bodybuilding -last reply: 38 days ago The only person at your gym that fullsquats? posted in Teen Bodybuilding -last reply: 58 days ago Several Questions about workouts posted in Workout Programs -last reply: 59 days ago View All Threads »

Workout Program:

Day 1: Chest

Flat Bench 3
Incline Bench 2
Weighted Dips 2
Flies 2

Day 2: Back/bi

Deadlifts 3
Bent Over Rows 3
Wide Grip Lat Pulldowns 2
Shrugs 2
BB Curls 2
DB Curls 2

Day 3: Cardio

Day 4: Shoulders/Tris
Military Press 3
Lateral Raises 3
Skull Crushers 3
Close Grip...

Last Updated: Apr 24, 2008 7:22am

Favorites
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Last Updated: May 5, 2008 11:07pm

Friends (12)

SurferStyle*	Peytonmanning	REDNYC
FittestMan	add46.88	pionex
David_Minh	Opiewags99	kendafriend

Show All Friends (12) »

Last Updated: Jun 25, 2008 11:58am

Visitor Comments (7)
[ Leave RossDB a Comment ]
	silent1029 [ View Profile ] Jun 20, 2008 1:02am hey man. ur ripped as shit. u should help me out haha. anyways i don't think you have gyno. there isn't breast development there.
	k0rnes5 [ View Profile ] Apr 19, 2008 8:10pm crazy abs!! love the hair xP too
	xXBoStErXx [ View Profile ] Apr 13, 2008 5:45pm Nice forum posts. Seems like you know your stuff. Repped ;x
	KatNap [ View Profile ] Apr 5, 2008 4:44am Great Abs !!!!
	sixzebra [ View Profile ] Apr 5, 2008 4:26am wow, great job on the abs! that's just sick!
	andreb [ View Profile ] Apr 5, 2008 4:18am Great abs on profile pic. Wouldn't worry too much about them as you get bigger. U have them now and you'll do the same later. Continued success with gains. Andre
	rob guest Mar 31, 2008 7:37pm ross, great ripped machine! keep up the great work. while gaining muscle, stay ripped and chiseled.

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